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Handing Anxiety and Depression like a Champion
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Manage episode 126357964 series 177700
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We discuss how we cope with, get through, and thrive after anxiety and depression in our lives. We talk through how we notice that we aren't feeling right, and how we've risen above it.
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1RepSnax!
Special Pre and Post Workout 1RepSnax!
Lacy:
Pre: Sweet and Saras Graham Crackers
Post: Protein Ice Cream made with Vega Sport
Holly:
Pre: Low Sugar Whole Wheat Cinnamon Roll from Trader Joes, D's Natural Tiramisu Protein Peanut Butter and Reduced Sugar Jam OR Quad Latte and Cherry Danish from Timeless Coffee in Oakland.
Post: Whatever the F*ck I have / Beyond Meat Chicken BBQ Baby Burritos
Come To Bloodsport, Bench Press and Burritos at NewEthic in Oakland!
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Holly is looking for some trades! Hair Stylist, Tattoo Artist, or Car Mechanic.
Holly has space for 1:1/Personal Training as well as space in classes!
For remote nutrition and/or training with both of us email
(Note - We aren't currently taking remote clients but we have wonderful coaches to send you to so please still email us if you're ready to get this party started and we have your back!)
(Including the new BIRTHDAY CAKE and DARK CHOCOLATE RASPBERRY flavors!)
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