))
When shit hits the fan
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Manage episode 161166991 series 177700
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Tips for handeling your shit, when it feels like you're sad, spun out, anxious or otherwise unstoked.
This will forever be known as the episode where Lacy cried (but don't worry, she's gonna be fine)
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Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.
Upcoming NewEthic Announcements!
xOlympic Lifting Workshop! 3 wk Workshop on bettering your Olympic Lifting. The first Week 9/21 @ 730 pm and 9/24 @noon will be intro to Oly Lifting, going over the SNATCH, CLEAN, and JERK. The following two weeks will be open to everyone not specifically a beginner to join and clean up/gain confidence in these lifts. This class will be coached by Holly and Ed and will be $110 for the full three weeks or $70 for the full two weeks after intro or $20 drop in for any class. (Sliding scale, if you can't make this pricing work, let us know! We will figure it out!)
xPowerlifting 90 minute Team Class!! Are you in the Bay Area and LOVE powerlifting?! Join the crew! 5:30 pm Thursdays!
For remote nutrition and/or training with both of us email:
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
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