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Understanding Weight gain and Muscle building with Dr Bubbs
Manage episode 273921790 series 2802323
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Understanding what is true weight gain and what real muscle building can be a bit confusing. Plus I'm not just talking about building muscles in the Gym.
In this episode with Dr Bubbs the legendary performance nutrition doctor for Canada basketball.
- What he does with the Canada basketball nutrition program
- Building weight and keeping agility
- The basics of training to gain weight
- How to contextualize weight gain
- False weight gain from water etc
- Pros and Cons of dieting, what should you know
- Improving your health today for the future
Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics
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