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376. Stop Dating Inconsistent People

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Manage episode 375672219 series 2359451
Content provided by Emily Gough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Gough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When we try to force a relationship with someone who isn’t a good fit, it’s time to do some serious work on our own self-worth. People often end up “chasing” the same type over and over, hoping they’ll uncover something about ourselves we just aren’t seeing. But to have a healthy relationship with someone else, we first need to recognize our own innate self worth - with and without them.

It may involve a painful decision to let go, but it’s a whole lot harder and more painful trying to convince someone to choose you.

Today is all about how to break the cycle of getting stuck in bad relationships (there’s even a science behind why we often do). What if you valued yourself so much that you were willing to let go of everything, including the inconsistent and one-sided relationships, to make space for powerful, loving, beautiful and consistent relationships that will absolutely light up your life?

In this episode, we’re talking about:

  • Why you keep choosing people who aren’t a good fit for you
  • How to improve self-worth
  • Why your partner might be moving at a different speed than you
  • Communication in a healthy relationship
  • Being consistently available emotionally in a relationship
  • Why bad relationships make us feel safe
  • Why we’re sometimes attracted to the wrong people
  • Anticipatory dopamine and our attraction to chaos
  • How to foster a healthy relationship

The thought of letting go and breaking patterns can be very confronting. I’d love to help support you on your relationship journey - I’ve got 1:1 coaching openings available now. Please reach out by email info@emilygoughcoaching.com or DM me on Instagram (@emilygoughcoach)

CONNECT WITH EMILY

Book A Private Coaching Call With Emily To Work Together

Get Your Free Guide “The Four Tools Missing From Your Relationship” here

Join Emily’s email list here

Instagram: @emilygoughcoach

Email: Info@emilygoughcoaching.com

REFERENCES

Anticipatory Dopamine (Via @Zoecrooktherapy)

Episode 289 | Consistency Is Sexy As F*Ck In Relationships

Episode 270 | Cultivating A Deep Sense Of Self Worth

Episode 259 | Following The Path Of Least Resistance

Episode 291 | Confident Detachment & Radical Honesty In Relationships With Dr. Jade Teta

Episode 316 | Regret Is Shame Disguised As Maturity

  continue reading

398 episodes

Artwork
iconShare
 
Manage episode 375672219 series 2359451
Content provided by Emily Gough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Gough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When we try to force a relationship with someone who isn’t a good fit, it’s time to do some serious work on our own self-worth. People often end up “chasing” the same type over and over, hoping they’ll uncover something about ourselves we just aren’t seeing. But to have a healthy relationship with someone else, we first need to recognize our own innate self worth - with and without them.

It may involve a painful decision to let go, but it’s a whole lot harder and more painful trying to convince someone to choose you.

Today is all about how to break the cycle of getting stuck in bad relationships (there’s even a science behind why we often do). What if you valued yourself so much that you were willing to let go of everything, including the inconsistent and one-sided relationships, to make space for powerful, loving, beautiful and consistent relationships that will absolutely light up your life?

In this episode, we’re talking about:

  • Why you keep choosing people who aren’t a good fit for you
  • How to improve self-worth
  • Why your partner might be moving at a different speed than you
  • Communication in a healthy relationship
  • Being consistently available emotionally in a relationship
  • Why bad relationships make us feel safe
  • Why we’re sometimes attracted to the wrong people
  • Anticipatory dopamine and our attraction to chaos
  • How to foster a healthy relationship

The thought of letting go and breaking patterns can be very confronting. I’d love to help support you on your relationship journey - I’ve got 1:1 coaching openings available now. Please reach out by email info@emilygoughcoaching.com or DM me on Instagram (@emilygoughcoach)

CONNECT WITH EMILY

Book A Private Coaching Call With Emily To Work Together

Get Your Free Guide “The Four Tools Missing From Your Relationship” here

Join Emily’s email list here

Instagram: @emilygoughcoach

Email: Info@emilygoughcoaching.com

REFERENCES

Anticipatory Dopamine (Via @Zoecrooktherapy)

Episode 289 | Consistency Is Sexy As F*Ck In Relationships

Episode 270 | Cultivating A Deep Sense Of Self Worth

Episode 259 | Following The Path Of Least Resistance

Episode 291 | Confident Detachment & Radical Honesty In Relationships With Dr. Jade Teta

Episode 316 | Regret Is Shame Disguised As Maturity

  continue reading

398 episodes

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