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We Have The Receipts


1 Battle Camp: Final 5 Episodes with Dana Moon + Interview with the Winner! 1:03:29
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Finally, we find out who is unbeatable, unhateable, and unbreakable in the final five episodes of Battle Camp Season One. Host Chris Burns is joined by the multi-talented comedian Dana Moon to relive the cockroach mac & cheese, Trey’s drag debut, and the final wheel spin. The Season One Winner joins Chris to debrief on strategy and dish on game play. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
Calorie Budget
Manage episode 198388729 series 1922946
Content provided by RPM Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RPM Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn how to use calories to your advantage
…
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37 episodes
Manage episode 198388729 series 1922946
Content provided by RPM Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RPM Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn how to use calories to your advantage
…
continue reading
37 episodes
Minden epizód
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RPM Fitness Podcast

In this episode Hannah discusses how she lost 10KG over a 9 month period while building muscle and maintains her current weight.
In this episode, we discuss the two most important variables regardless of diet.
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RPM Fitness Podcast

1 The Way To The Best Results Outside The Gym 12:11
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In this episode we discuss the things you can do outside the gym to get the best results in the gym and create a positive feedback loop
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RPM Fitness Podcast

1 Things People Don't Tell You About Fat Loss 12:59
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In this episode we cover the aspects of dieting that people don't tell you before you start.
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1 Reasonable Amount of Sleep, Diet and Exercise to Get Results 14:33
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In this episode, we discuss the reasonable amount of sleep and exercise to do to get results to improve your health and two options to get the best dieting results.
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RPM Fitness Podcast

In this episode we answer more of the most common fitness questions we have been asked over the years. Q1: How Much Weight Should I Use? Q2: Why Use Weights If You Want To Lose Fat? Q3: Are Squats Bad For Your Knees? Q4: How Many Calories Do I Burn In A Session? Q5: Best Exercises To Improve Posture Q6: How Can I Stick With Exercise For Good? Q7:How Do I Strengthen My Core, Get Abs? Q8 How Long Should I Rest Between Training Days?…
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RPM Fitness Podcast

In this episode we answer some of the most common fitness related questions we have gotten over the years. If you have your own questions we would love to hear them and hopefully answer them. Q1: What Is the Best Way to Lose Fat? Q2: If I Lift Weights Will I Get Bulky? Q3: How Do I Get a Flat Stomach? Q4: Should I Do Cardio First or Weight Training First? Q5: Do I Need to Take Dietary Supplements? Q6: What Should My Heart Rate Be When Training Q7: What Is the Difference Between Weight Machines and Free Weights? Q8: Why Are My Muscles Sore After a Training? Q9: How Do I Get Rid of These Flabby Arms? Q10: How Often Should I Train?…
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RPM Fitness Podcast

1 Myths and Misconceptions Athletes Have about The Gym 9:17
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In this episode, we talk about myths and misconceptions athletes and people who play sport may have about training in a gym
In this episode we discuss the idea of sugar addiction
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RPM Fitness Podcast

In this episode we go through 7 things that will help you get the best out of strength training when you are starting off.
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RPM Fitness Podcast

In this epsiode we discuss what it akes to get lean, to get abs and is it actually worth it?
In this episode with discuss protein powder and the misconception that it is drugs, when all it is really is expensive drinkable cheese!
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RPM Fitness Podcast

1 Why Warm Up and What is The Best Way To Warm Up? 7:55
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In this episode we talk about why you need and should be warming up before training sessions and the best why to warm up.
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RPM Fitness Podcast

We talk about some simple tips to help you cut back on calories to help with your diet.
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RPM Fitness Podcast

In this episode, we give some advice on how to train and use a gym to get the best results and avoid injury if you are over 40.
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RPM Fitness Podcast

In this episode we debunk some myths people may have when it comes to fat loss and avoid these mistakes.
Let's clear up the misconception about starvation mode and its effect on your diet
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RPM Fitness Podcast

Sometimes we think that doing more will get more results but that might not always be the case. We cover why in todays episode.
What are the best fitness practices for Fat Loss? Strength training? Cardio? We cover it all in this episode
We have all been there, well I have at least. We see a celebrity or sports star and think I would love to look like that. Whats next seems logically we hop onto google and try to find out what they do. How do they eat? How do they exercise? What do they recommend? This seems to be the right thing to do, I want to look like them so monkey see monkey do right? Well not so fast.…
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RPM Fitness Podcast

Many people start exercise or training to lose weight thinking that the exercise alone will be enough to do so. In the vast majoroity of cases this is not the case and we discuss that today.
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RPM Fitness Podcast

It happens to a lot of us that after a diet we put the weight we lost back on slowly overtime. In todays listen we discuss how that happens and how to stop it happening.
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RPM Fitness Podcast

What are the essentials too a long sustainable healthy life? We discuss that today.
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RPM Fitness Podcast

Sometimes we need to chnage things up and an exercise class might be just the right thing
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RPM Fitness Podcast

1 Common Workout Excuses and How to Overcome Them 9:13
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We all have excuses here are some ways of getting over them.
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RPM Fitness Podcast

A Study out of Harvard has found 5 habits that will let you live 10 years longer, all while reducing your risk of cancer and heart disease
Learn how to use calories to your advantage
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RPM Fitness Podcast

Learn the habits that are commonly found amoung healthy people.
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RPM Fitness Podcast

Starting in the Gym Part 3 Gym Etiquette • Starting in the Gym Part 3 Gym Etiquette
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RPM Fitness Podcast

Now that you have started in the gym you have probably experienced Delayed onset muscle soreness DOMS. In this clip we explain what it is, is it something to worry about, to work toward and how to lessen it.
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