Player FM - Internet Radio Done Right
Checked 1y ago
Added seven years ago
Content provided by RPM Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RPM Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Quick Start Guide To Strength Training
Manage episode 210438578 series 1922946
Content provided by RPM Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RPM Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we go through 7 things that will help you get the best out of strength training when you are starting off.
…
continue reading
37 episodes
Manage episode 210438578 series 1922946
Content provided by RPM Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RPM Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we go through 7 things that will help you get the best out of strength training when you are starting off.
…
continue reading
37 episodes
All episodes
×In this episode Hannah discusses how she lost 10KG over a 9 month period while building muscle and maintains her current weight.
In this episode, we discuss the two most important variables regardless of diet.

1 The Way To The Best Results Outside The Gym 12:11
12:11
Play Later
Play Later
Lists
Like
Liked12:11
In this episode we discuss the things you can do outside the gym to get the best results in the gym and create a positive feedback loop

1 Things People Don't Tell You About Fat Loss 12:59
12:59
Play Later
Play Later
Lists
Like
Liked12:59
In this episode we cover the aspects of dieting that people don't tell you before you start.

1 Reasonable Amount of Sleep, Diet and Exercise to Get Results 14:33
14:33
Play Later
Play Later
Lists
Like
Liked14:33
In this episode, we discuss the reasonable amount of sleep and exercise to do to get results to improve your health and two options to get the best dieting results.
In this episode we answer more of the most common fitness questions we have been asked over the years. Q1: How Much Weight Should I Use? Q2: Why Use Weights If You Want To Lose Fat? Q3: Are Squats Bad For Your Knees? Q4: How Many Calories Do I Burn In A Session? Q5: Best Exercises To Improve Posture Q6: How Can I Stick With Exercise For Good? Q7:How Do I Strengthen My Core, Get Abs? Q8 How Long Should I Rest Between Training Days?…
In this episode we answer some of the most common fitness related questions we have gotten over the years. If you have your own questions we would love to hear them and hopefully answer them. Q1: What Is the Best Way to Lose Fat? Q2: If I Lift Weights Will I Get Bulky? Q3: How Do I Get a Flat Stomach? Q4: Should I Do Cardio First or Weight Training First? Q5: Do I Need to Take Dietary Supplements? Q6: What Should My Heart Rate Be When Training Q7: What Is the Difference Between Weight Machines and Free Weights? Q8: Why Are My Muscles Sore After a Training? Q9: How Do I Get Rid of These Flabby Arms? Q10: How Often Should I Train?…

1 Myths and Misconceptions Athletes Have about The Gym 9:17
9:17
Play Later
Play Later
Lists
Like
Liked9:17
In this episode, we talk about myths and misconceptions athletes and people who play sport may have about training in a gym
In this episode we discuss the idea of sugar addiction
In this episode we go through 7 things that will help you get the best out of strength training when you are starting off.
In this epsiode we discuss what it akes to get lean, to get abs and is it actually worth it?
In this episode with discuss protein powder and the misconception that it is drugs, when all it is really is expensive drinkable cheese!

1 Why Warm Up and What is The Best Way To Warm Up? 7:55
7:55
Play Later
Play Later
Lists
Like
Liked7:55
In this episode we talk about why you need and should be warming up before training sessions and the best why to warm up.
We talk about some simple tips to help you cut back on calories to help with your diet.
In this episode, we give some advice on how to train and use a gym to get the best results and avoid injury if you are over 40.
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.