Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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home of correct opinions
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RAF014: Journey is Change
Manage episode 198123991 series 1932384
Content provided by Padua Podcast Network and Michael Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Padua Podcast Network and Michael Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Running has become like one of those things I really enjoy but never do. I put it in that class even though I have only missed 3 days since I started almost three weeks ago. It’s in that class of things. But just because I may be in a rut, doesn’t mean I have to stay there. This show is all about change, a journey. A journey is by its nature full of change: a change of scenery, a change of perspective, a change in life experience. Change is the goal, to change from what I am into something better. I was only able to record one sentence during the run because the wind was so high today. I am starting to level off on my progress, and hope to continue the upward swing soon.
Weight: 268 Workout time: 54 Minutes Distance (total): Miles Run Portion: .25 Miles Heart Rate (min/max all day): 64/73 Steps: 9801 Goal: To run 10.5 miles in one day by 11/18/18
370 episodes
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Manage episode 198123991 series 1932384
Content provided by Padua Podcast Network and Michael Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Padua Podcast Network and Michael Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Running has become like one of those things I really enjoy but never do. I put it in that class even though I have only missed 3 days since I started almost three weeks ago. It’s in that class of things. But just because I may be in a rut, doesn’t mean I have to stay there. This show is all about change, a journey. A journey is by its nature full of change: a change of scenery, a change of perspective, a change in life experience. Change is the goal, to change from what I am into something better. I was only able to record one sentence during the run because the wind was so high today. I am starting to level off on my progress, and hope to continue the upward swing soon.
Weight: 268 Workout time: 54 Minutes Distance (total): Miles Run Portion: .25 Miles Heart Rate (min/max all day): 64/73 Steps: 9801 Goal: To run 10.5 miles in one day by 11/18/18
370 episodes
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Similar to Running: A FEVER
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 3-5pm Monday to Friday. They’ve got Melbourne stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores in Melbourne, then these two characters will have it covered in ways only they can. Listen 3-5 weekdays on 105.1 Triple M Melbourne, 6pm Mon-Thurs ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the Official Golf Betting Podcast of the DP World Tour. Hosted by Ollie Silverton, and joined by a panel of industry-leading golf tipsters and special guests, The Tips will preview all of the action on the DP World Tour and PGA TOUR as we try to sort the form horses from the long shots. So stretch off, pull the driver out and join us on The Tips. 18+ Please Gamble Responsibly. Visit: https://www.begambleaware.org/
…
continue reading
home of correct opinions
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
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Go offline with the Player FM app!
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