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090. Wilfredo Benitez | Nutrition for health and performance - Reposted
Manage episode 373809904 series 3317571
Content provided by Vert.run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vert.run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On Pace Wellness is a company based in Portland, Oregon, which helps endurance athletes to optimize their nutrition for health, wellness and performance.
We chat with Wilfredo Benitez, head nutritionist at On Pace Wellness, USATF certified coach and trail runner, about the importance of a balanced nutrition for athletes.
How and what we eat have the potential to help make our goals a reality or to impede our training and performance, while potentially reducing our health at the same time. Nutrition plays a major role in the body's performance, including its health. It's important to understand some basics behind nutrition and help the body perform the best it can, whether that be athletically or just functionally.
We hope you can find some valuable information and tips for a more aware relationship with food and exercise.
Please rate, review and share our show on social media: it will help other trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
139 episodes
Share
Manage episode 373809904 series 3317571
Content provided by Vert.run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vert.run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On Pace Wellness is a company based in Portland, Oregon, which helps endurance athletes to optimize their nutrition for health, wellness and performance.
We chat with Wilfredo Benitez, head nutritionist at On Pace Wellness, USATF certified coach and trail runner, about the importance of a balanced nutrition for athletes.
How and what we eat have the potential to help make our goals a reality or to impede our training and performance, while potentially reducing our health at the same time. Nutrition plays a major role in the body's performance, including its health. It's important to understand some basics behind nutrition and help the body perform the best it can, whether that be athletically or just functionally.
We hope you can find some valuable information and tips for a more aware relationship with food and exercise.
Please rate, review and share our show on social media: it will help other trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
139 episodes
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Similar to Running long - A trail & ultra running talk
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