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089. Eoin Everard | Training with heart rate zones
Manage episode 373003818 series 3317571
Content provided by Vert.run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vert.run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What are training zones? Why is it so important to run at the correct intensity?
With Eoin today we talk about training with heart rate zones, why running at the correct intensity is key and how to use heart rate zones in your daily training.
Eoin Everard is an Irish athlete, physiotherapist and pilates instructor with a PHD in biomechanics. Eoin has a background as an international runner with sub 4 minute mile and sub 14 minute 5K PRs, and he’s been very successful as a master athlete thanks to his approach to training and his methodology that has allowed him to stay away from injuries and maximize his training benefits.
Discover more on everardpilates.com
Download his free book and audiobook "Get to the line in the best shape possible" here
Please rate, review and share our show on social media: it will help other trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
136 episodes
Share
Manage episode 373003818 series 3317571
Content provided by Vert.run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vert.run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What are training zones? Why is it so important to run at the correct intensity?
With Eoin today we talk about training with heart rate zones, why running at the correct intensity is key and how to use heart rate zones in your daily training.
Eoin Everard is an Irish athlete, physiotherapist and pilates instructor with a PHD in biomechanics. Eoin has a background as an international runner with sub 4 minute mile and sub 14 minute 5K PRs, and he’s been very successful as a master athlete thanks to his approach to training and his methodology that has allowed him to stay away from injuries and maximize his training benefits.
Discover more on everardpilates.com
Download his free book and audiobook "Get to the line in the best shape possible" here
Please rate, review and share our show on social media: it will help other trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
136 episodes
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Similar to Running long - A trail & ultra running talk
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