Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Content provided by Vert.run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vert.run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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093 - Coach Daniel Rowland | Post race recovery, maintaining fitness, long term athletic development - reposted
Manage episode 375641742 series 3317571
Content provided by Vert.run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vert.run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After the summer season and especially after this week's UTMB, we figured it's important to relisten to this conversation with Coach Daniel Rowland on recovery and managing the time after a race.
It’s a very delicate period, both physically and mentally: we need to make sure that we've recovered well after a race and many months hard training, and we need to start laying the foundation of what is next.
In this conversation we talk about how the cardiovascular, muscular and hormonal systems recover at different times after a race, how we can maintain fitness, how long we should recover within the context of a racing season and with an eye to our long term athletic development.
Daniel Rowland is a trail and ultramarathon runner, a Vert.run coach and an expert in endurance science. Follow him on Twitter @dwrowland !
Enjoy!
Please rate, review and share our show: it will help other trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
135 episodes
Share
Manage episode 375641742 series 3317571
Content provided by Vert.run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vert.run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After the summer season and especially after this week's UTMB, we figured it's important to relisten to this conversation with Coach Daniel Rowland on recovery and managing the time after a race.
It’s a very delicate period, both physically and mentally: we need to make sure that we've recovered well after a race and many months hard training, and we need to start laying the foundation of what is next.
In this conversation we talk about how the cardiovascular, muscular and hormonal systems recover at different times after a race, how we can maintain fitness, how long we should recover within the context of a racing season and with an eye to our long term athletic development.
Daniel Rowland is a trail and ultramarathon runner, a Vert.run coach and an expert in endurance science. Follow him on Twitter @dwrowland !
Enjoy!
Please rate, review and share our show: it will help other trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
135 episodes
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