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094. Olya Amelina, health and performance coach | The game-changer power of daily routine for peak performance
Manage episode 376215992 series 3317571
Content provided by Vert.run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vert.run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're struggling around routines or to get back to your normal life after the summer and hopefully some time off for vacation, training or racing, then this episode is for you!
Olya Amelina is a health and performance coach helping people create daily routines around food, sleep, training and rest to enhance performance and achieve their goals in business, sport and daily life.
In this episode we talk about the power of routines and how they can help athletes maximise their performance and better handle their training. We get into details of how routines can affect nutrition, sleep, training, recovery and mindset; role of consistency; the routines vs motivation debate; how can routines help us balance work, life and training.
Follow Amelina Health on Instagram and Linkedin
Please rate, review and share our show on social media: it will help other trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
135 episodes
Share
Manage episode 376215992 series 3317571
Content provided by Vert.run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vert.run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're struggling around routines or to get back to your normal life after the summer and hopefully some time off for vacation, training or racing, then this episode is for you!
Olya Amelina is a health and performance coach helping people create daily routines around food, sleep, training and rest to enhance performance and achieve their goals in business, sport and daily life.
In this episode we talk about the power of routines and how they can help athletes maximise their performance and better handle their training. We get into details of how routines can affect nutrition, sleep, training, recovery and mindset; role of consistency; the routines vs motivation debate; how can routines help us balance work, life and training.
Follow Amelina Health on Instagram and Linkedin
Please rate, review and share our show on social media: it will help other trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
135 episodes
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