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E15: The Power of Positive Thinking | How to Rewire Your Brain for a Happier Life
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— E15: The Power of Positive Thinking | How to Rewire Your Brain for a Happier Life
This week’s episode is all around the impact of positive thinking and as always, we offer actionable strategies for cultivating a more positive mindset.
WHAT YOU WILL LEARN:
- The Power of thinking positively
- How to start shifting your perspectives
- Why it’s crucial to create a positive mindset for yourself
- The action steps you can take today to start the process
- Scientific backed research about the benefits positive thinking
- Going from a pessimistic to an optimistic mindset
Study Mentioned - Source: Shao, R., Skarlicki, D. P., & Van Jaarsveld, D. D. (2020). The benefits of positive thinking.
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