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E16: The Science of Emotions | Exploring the Powerful Influence of Emotional Responses
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— E16: The Science of Emotions | Exploring the Powerful Influence of Emotional Responses
This week’s episode is all around the science behind our emotions and how we can all become more self aware and in control of our emotional wellbeing.
WHAT YOU WILL LEARN:
- The science behind our emotions
- How to become self aware of your emotional state
- Practicing mindfulness & other emotional regulation techniques
- How to cultivate positive emotions through gratitude exercises
Scientific Study:
Title: "The Influence of Emotions on Social Decision-Making: A Review of Recent Advances and Future Directions" (2021)
Authors: Tiffany A. Ito, Emily B. Falk, and Jennifer S. Lerner
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