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Ep 81: Addressing The Way You Talk To Yourself
Manage episode 428344982 series 3438120
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This episode encourages you to address how you're talking to yourself.
I overheard something at an event the other week and it made me realise I haven't talked about this yet: when we talk about (and to) ourselves like cr*p!
The language that we choose to use deeply matters and will determine the outcomes we create and the way we experience our lives.
Unless we're deliberate with our choice of words, we can often end up stuck in the diet cycle, getting nowhere.
This is a massive area to work on for so many of us and will probably be the thing that requires the most effort over time. We've had so long being in the diet cycle, using our "failures" against ourselves, and repeating old thought patterns that feel familiar and safe (albeit unkind and uncomfortable).
But it's some of the best work because it will make such a difference to how you ultimately feel.
Addressing it will be uncomfortable but lead to longterm peace and comfort within you.
This episode explains what you can do to start moving the needle today and yep, it involves daily food planning!
Find out more about joining my September Signature Eating & Drinking Habit Change Programme here: www.sallywebstercoaching.com
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