Best Sally Webster Podcasts (2024)

1
Ep 81: Addressing The Way You Talk To Yourself 23:24

1d ago23:24

23:24

This episode encourages you to address how you're talking to yourself. I overheard something at an event the other week and it made me realise I haven't talked about this yet: when we talk about (and to) ourselves like cr*p! The language that we choose to use deeply matters and will determine the outcomes we create and the way we experience our liv…

1
Ep 80: Try This Essential Weight Loss Reframe This Summer 28:33

8d ago28:33

28:33

In this episode, I explore how to reframe the weight you want to lose so that you're more likely to create the outcomes you want with weight and body, eating and drinking. And I use Frank's frangipane tart as an example! The summer is a brilliant time to try this out for yourself and shift your focus away from weight loss and into ensuring you have…

1
Ep 79: Alcohol Free Series Day 92 - Feelings in Full Piercing Technicolour 25:40

12d ago25:40

25:40

Being alcohol-free continues to bring new learnings and growth. In this episode I talk about how deeply I've been feeling my feelings and the net result of it. Listen to the find out more. sallywebstercoaching.comBy Sally Webster

1
Ep 78: Q&A With Dr Claire Carroll (my sister)! 36:45

15d ago36:45

36:45

I loved chatting with my sister, Claire, an amazing GP and the person responsible for helping me to become a coach! I owe her a lot. We've both struggled at different times with some of our eating habits and had weight we wanted to lose and together found so much power, freedom and RESULTS with coaching strategies. I thought she would be a great pe…

1
Ep 77: YOU Are The Best Authority For Your Body 30:26

23d ago30:26

30:26

I said this was going to be 20 minutes which didn't happen but at least I tried! This is such an important message. Social media is overcomplicating what good health is all about and stopping us from connecting with our bodies which is paramount to feeling thriving and energised in them. The more we scroll, the more information we take on board wit…

1
Ep 76: How To Stop Eating From Your Kids' Plate 31:58

30d ago31:58

31:58

I polled this topic on Instagram and lots of you wanted me to do a podcast on it! Many of us experience cravings for the kids' food and it's a situation we're faced with DAILY so I'm delighted to explain what's going on behind this habit and how you can start to take a different path TODAY. It's all about rewarding the urges less, as well as feelin…

1
Ep 75: But What If It Was Easy? 26:19

1M ago26:19

26:19

When we label things (like following our food plan and protocol, getting in our steps and hydrating like it's our job) as being hard, we create resistance and dread which leads to inconsistency, deliberation, debate. Ultimately, we slow down our results. Everything just takes longer. This episode explores what might happen when we consciously decid…

1
Ep 74: Alcohol Free Series Day 53 23:14

2M ago23:14

23:14

In this episode, I give an update on how things have been going (including a weekend away with school mums!) and share a letter I wrote to myself about my alcohol-free journey so far. It's based on the idea that tapping into your future self now (the version of you who's created the outcomes you want) is how you'll take action today in order to cre…

1
Ep 73: A Case Of The F*ck-its! 30:33

2M ago30:33

30:33

In my experience, this is THE most common thing women are saying to themselves when they eat or drink in a way which doesn't align with the results they want. This episode breaks down how to approach these moments (and urges) so that you CAN follow through with what you want for yourself in the long term. By understanding what's really going on for…

1
Try This To Follow Your Plan Consistently 32:47

2M ago32:47

32:47

If you struggle to follow your plan consistently and find yourself giving into your urges and cravings on a regular basis, I encourage you to listen to today's episode where I explore a mindset shift that can seriously help (and will positively serve other areas of your life). I don't consider myself an athlete (!) but fostering an "athlete's minds…

1
What are you hungry for? Meeting your needs without food. 34:36

2M ago34:36

34:36

This episode explores the power of asking yourself this question when you're having food cravings and gives you ways to take a different path that doesn't involve food. When you start asking this question, you will become aware of emotions that you want to numb and it's only from that awareness that you can start to make a different decision and ch…

1
Loving Your Body Type 21:41

2M ago21:41

21:41

We all have such different bodies and of course we do! We all have different genetics! But I find that many of us spend a lot of time and energy wishing we had a different body type which means we're constantly fighting a lost battle with ourselves and it feels rubbish. Negative self-talk, unhelpful and restrictive behaviours, unloving body image a…

1
Alcohol-Free Series: Day 32 42:15

2M ago42:15

42:15

In today’s episode, I chat about why moderating isn’t right for everyone (and why it's hard!), the placebo effects of alcohol-free drinks and why I’m finding them crucial for this journey, the fun of alcohol, and drinking to fit in and feel accepted (especially with the mums from school). This is not a coaching episode, this is me sharing my person…

1
Q&A With Helen Barlow, PT. 54:21

3M ago54:21

54:21

I caught up with Helen Barlow - an absolute gem of a personal trainer - a few weeks ago to talk about all things movement and mindset. Helen has an amazing online platform that I've been a member of for years and I trained with her at the gym back in 2019 when I was pregnant with my second son. I've always liked her style - and I'm not just talking…

1
Alcohol-Free Series: Day 20 28:04

3M ago28:04

28:04

Continuing to share my experience of my new alcohol free life. Today I'm talking about how I've been feeling, my cravings, my first completely alcohol-free holiday as an adult, alcohol-free alternative drinks, self-confidence and why I'm doing this, and helpful podcasts/ resources. All resources and purchases I mentioned are listed and linked below…

1
Tolerating Uncomfortable Emotions & Why It's An Essential (weight loss) Skill 33:01

3M ago33:01

33:01

It's very normal to use food and alcohol as a way to cope with uncomfortable emotions that we've decided we can't or won't tolerate. We think the emotions shouldn't be there. On a primal level, we think that something's very wrong and we want to use buffers like sugar and alcohol to fix the "problem". These buffers quickly take hold as habit and be…

1
Alcohol-Free Series: Day 7 30:33

3M ago30:33

30:33

Introducing this new mini series which will go alongside my normal weekly release. Come and join me on my alcohol free journey - one that has been a long time coming but only feels right to take now. If you’re curious about your relationship with alcohol and whether it’s serving you, I encourage you to listen to these episodes where I'll be brutall…

1
The 4 Lifestyle Habits I Can't Live Without 36:52

4M ago36:52

36:52

In today's episode, I share my four non-negotiable lifestyle habits that make me feel inextricably better. These are the things I do every day, regardless of what's going on. As we go into a mini holiday season (Easter) when things might feel a little unsteady, I encourage you to consider what lifestyle habits you want to firmly establish and give …

1
Cutting Through Nutritional Information Overload! 21:06

4M ago21:06

21:06

Do you consume a lot of social media or podcasts about health, wellness and nutrition?Do you notice that sometimes you feel overwhelmed and confused about what to do and what you should implement in order to create better health and possibly to lose weight? This episode breaks down what happens when we're in nutritional information overload mode an…

1
Essential Mindset Shifts For Permanent Habit Change & Weight Loss 38:46

4M ago38:46

38:46

I love this episode! Mindset work is always overlooked in the weight loss industry but if you want true, sustainable habit change and results you can maintain, it’s an essential piece of the puzzle. I dive into five mindset shifts that need to happen in order to consistently take action that serves you and to move through the subconscious thinking …

1
Q&A With Max Lowery: Stop Making This Weight Loss Mistake 1:13:06

4M ago1:13:06

1:13:06

I'm delighted to bring you my first podcast guest! Max Lowery is a no-nonsense weight loss coach who helps people to sustainably change their eating and drinking habits. In this episode, we talk about: the mistakes people commonly make with weight loss how to start changing your identity to adapt your behaviours exercise and how it impacts weight l…

1
Nailing Compliance (and what's getting in your way) 52:34

4M ago52:34

52:34

If you find yourself often not following through with your daily food plan as you originally planned it, this episode is for you! Compliance with your plan is such an integral part of finding ultimate food freedom (though it may feel counter-intuitive!). I cover the 3 main reasons why this can be an issue for so many of us and give you actionable s…

1
How To Unwind In The Evenings Without Food & Alcohol 28:10

5M ago28:10

28:10

Do you often reach for snacks and drinks when you get home from a busy day at work? Or even if you manage not to have them, do you feel like you need to use a lot of willpower to not give into your strong cravings? And then perhaps eventually give in after dinner? This episode gives you a few ways to calm a busy mind in the evenings by evolving you…

1
Moving On From Family Comments About Your Weight 38:11

5M ago38:11

38:11

Eesh -- this one's a biggie that so many of us have experienced. I have so much love for anyone who's received comments about their weight from family members *AND* now is the time to take back your power in a way that feels good and aligns with the relationships you'd truly like to have (with your family and yourself). In this episode, I explain t…

1
My top 4 lessons for life from 2023 51:19

5M ago51:19

51:19

This episode is designed to help you establish what you learnt in 2023 so that you can take those learnings with you into 2024 and create new outcomes for yourself, as well as sharing what I personally learnt so that you don't make the same mistakes as me! We cover: unconditional kindness and kindness preceding profound results trusting your inner …

1
The 80/20 diet and how to actually follow through with it! 50:24

6M ago50:24

50:24

Have you been trying to do the 80/20 diet but finding it hard to get into a rhythm that means it actually works?! The 80/20 approach is a really great way to take care of your body and encourage you to eat intuitively but can be difficult to get into a routine with. If you've ever dieted before, you might find it particularly challenging to adhere …

1
What do you believe about ultra-processed food? 27:18

6M ago27:18

27:18

There's a lot of buzz around ultra-processed food and it feels like everyone is reading this book! Instead of me reiterating the same old facts, I'm tackling things differently and in the way I think is most effective in creating the outcomes we want. In this episode, I explore how in understanding your current mindset about UPFs and how it impacts…

1
Who Are Your Listening To? Tapping into your inner authority in 2024 29:53

6M ago29:53

29:53

Do you easily get caught up with the latest health research and food/ lifestyle suggestions? Scrolling instagram and feeling overwhelmed with all the stuff you're meant to be doing?! At a time of year when we often outsource our authority to other people/ diets/ plans, I want you to consider how much you trust your inner authority and encourage you…

1
How To Feel Your Best This December - How To Journal Daily // Staying In Your Own Business // Taking One Consistent Action 41:08

7M ago41:08

41:08

Today's podcast is a beautiful episode designed to support you in creating steadiness and security in a month when things easily get rocked. When our normal habits and routines are challenged, we can often feel unsettled. When we feel unsettled, the action we take isn't always what we want it to be. But that doesn't have to be the way. In this epis…

1
Eating & Drinking To Celebrate & Feel Good This Christmas 24:42

7M ago24:42

24:42

Many of us know about eating over stress and boredom but what about when we're feeling positive emotions like joy and gratitude and we want to capitalise on that? This episode explores the common flipside at this time of year when we have a history of eating/drinking over our emotions and giving food/ alcohol all the power to create our experience.…

1
When The Scales Aren't Helping 41:56

7M ago41:56

41:56

My thoughts on the scales have changed. If the goal is to feel great in your body, feel good about how you eat and drink, and feel peace and freedom with food and alcohol, we must assess whether the scales are helping us to achieve those things. And I've seen time and again how the scales get in the way. This doesn't mean you aren't measuring your …

1
What To Do When Your Good Habits Start To Slip 37:25

8M ago37:25

37:25

Episode 50! And it's a good one! We've all got some good habits and know what we want (or "should") to be doing. But what happens when these good habits start to slip? I'm talking not planning your food/ alcohol, not processing urges i.e. rewarding them, snacking when you're not physically hungry, hydrating, sleeping, sugar/ flour, self-care ritual…

1
Peanut Butter & Other "Danger Foods"! 33:39

8M ago33:39

33:39

Do you have danger foods in your life? Foods that you feel like you "mustn't have" or always overeat when you're around them? In this episode, I explain what that labelling creates for us and how to reframe things in order to change your experience of the food (and therefore your results). Not only will it mean you end up getting more true pleasure…

1
10 Decisions Ahead Of Time 32:20

8M ago32:20

32:20

In today's episode, I go through the 10 decisions you can make ahead of time that will form the basis of how you eat and drink. When you deliberately and thoughtfully make these decisions, you have a personalised roadmap to follow with food and alcohol. By giving your brain instruction and liking your reasons for doing so, you aren't letting your p…

1
Buffering 101 27:23

8M ago27:23

27:23

I haven't specifically spoken about buffering for a little while and it's something that I thought would be helpful as we move into busy social calendars and approaching Christmas, when no matter which way you spin it, there can be stress and high emotion! This episode explains what buffering is, what it means about your relationship with your emot…

1
Why discipline matters for weight loss & habit change 16:31

9M ago16:31

16:31

Have you ever considered how disciplined you are? Today, I dive into why it's so important to take on discipline as part of your identity. Not only will it create weight loss and permanent habit change, it will mean you get so much more done in other areas of your life. I encourage you to listen to this episode to see how the power of this piece of…

1
Fasting & Periods / Weighing Yourself / Perfectionism / Micro Quits 28:50

9M ago28:50

28:50

Today I cover a few topics that have come up lately in sessions and I want you to benefit from the learnings. We cover increased hunger around your period and what to do about fasting, how the scales can be detrimental to weight loss and what to explore with weighing yourself, how trying to be "perfect" with food/ alcohol takes you further from the…

1
When You Can't Be Bothered 26:23

10M ago26:23

26:23

Do you ever feel like you just can't be bothered with trying to lose weight or changing your eating and drinking habits? This episode explains why that's very normal and gives you three practical ways to deal with it so that you keep moving forwards. This is about recognising how you feel and taking back your power so that you continue towards the …

1
Back To Basics Part 2. 5 Things You Need To Do To Lose Weight Permanently, Enjoyably and Sustainably 35:13

10M ago35:13

35:13

Part 2 of this Back To Basics series is no less important and includes some more essential things you'll need to apply in order to lose weight permanently, enjoyably and sustainably. This is how you can get off the diet hamster wheel for good, enjoy food freedom, and create so much confidence in yourself. From thought work to self-concept and the i…

1
Back To Basics Part 1. 5 Things You Need To Do To Lose Weight Permanently, Enjoyably and Sustainably 36:00

10M ago36:00

36:00

This week, I'm bringing it back to the basics with 5 things you need to do to kickstart true habit change with how you eat and drink and think about food and alcohol. It's so easy to forget how simple it can be and that's when we start to think it's not working, look for new diets, or believe our goals just aren't worth it anymore. This simple way …

1
The Most Effective (and underused) Free Weight Loss Tool 36:15

10M ago36:15

36:15

I don't know what it is about planning what to eat and drink for the day ahead but people often don't like the idea of doing it and/or underestimate how powerful it is! In this episode, I explain why it's so helpful and encourage you to try it out. I'm not talking about logging things in My Fitness Pal. There's an even simpler way of doing things w…

1
Goal Setting This Summer & Why To Do It 23:15

12M ago23:15

23:15

Don't underestimate this! Whether you're visiting somewhere quiet and remote or social and busy this summer, I encourage you to take some time during your holidays to consider what goals you could set for the remainder of 2023. I explain why it's so important to set goals (from "big" to "small") and give you prompts to get started. Even just ten mi…

1
What To Do When Weekends Aren’t Going To Plan 26:31

12M ago26:31

26:31

Do you find yourself having "good" weeks followed by "bad" weekends? Are your well-meaning intentions going out the weekend before it even hits 6pm on Friday? Does Monday negative self-talk and diet planning feel like you're in the Truman Show?! This episode gives you three ways to start changing what's happening for you at weekends so that you con…

1
But I'm A Foodie! Changing Your Self-Concept With Food & Alcohol 18:31

12M ago18:31

18:31

This episode talks about our identity and what we believe about food, alcohol, eating, drinking, weight and body. I encourage you to look at your own beliefs to see if any might be holding you back from creating the results you want -- like the belief I had around being a foodie! It's about seeing that certain beliefs (that will feel like true fact…

1
5 Ways To Have The Best Holiday (and not overeat/ overdrink) 26:31

1y ago26:31

26:31

Do you ever come back from holiday feeling foggy, bloated, and like you need a detox?! If so, this episode is for you. I give you five ways to approach your holiday(s) so that you create the outcomes you want and have a trip that aligns with your values. Whatever you decide to do will feel SO MUCH BETTER when you've been intentional about it. Such …

1
3 Reasons Why Diets Don't Work 22:00

1y ago22:00

22:00

You need to know this before you try anything else to lose the weight you want to lose! It's my hope that in understanding why most diets are fundamentally flawed from the start, you'll be more open to getting off the diet hamster wheel for good and trying out some of the tools I share with you on the podcast, in my free guide and in my 1-2-1 coach…

1
Don't Let Fear Of Failure Hold You Back 28:28

1y ago28:28

28:28

Do you know why you stop taking action towards your goals or stop yourself before you've even tried? Fear of failure can be an overwhelming belief and emotion that keeps us from moving forwards and achieving what we deeply desire in your lives - from weight and body, through to work and relationships. In this episode, I talk about how to reframe fa…

1
Two Ways To Stop Overeating 19:02

1y ago19:02

19:02

This episode gives you 2 new tools that I've been trying out with myself and clients and we've all been loving! They focus more on HOW you eat and can completely change the game when it comes to finding a relationship with food and body which we can trust and feel confident about. https://www.sallywebstercoaching.com/…

1
How To Use Thought Work To Lose Weight & Achieve Your Goals 27:58

1y ago27:58

27:58

This is the missing piece to permanent weight loss. In this episode, I explain what the thought model is and how you can use it to start achieving what you want with your body. We tend to think we need more information on diets and food in order to create weight loss. Though what it really comes down to is this simple but profound step: what you th…

1
What Are Your Drinking Principles? 21:14

1y ago21:14

21:14

Have you ever considered this? Holidays and Summer (aka "rose time") are a great opportunity to explore what you believe about alcohol and whether it serves you and what you want. I explain how to connect your belief system with your emotions so that you take action that aligns with the outcomes that you uniquely desire. There's no one-size-fits-al…

Podcasts Worth a Listen

Sally Webster Podcasts

Podcasts Worth a Listen

Quick Reference Guide