Best Sally Webster Podcasts (2024)

1
Ep 105 Bonus: Are you making this mistake with your goal weight? 27:12

9h ago27:12

27:12

This episode explores a common issue I see around setting a goal weight. If you find yourself trying to get back to a number you once were years ago and not really getting results in achieving it, I encourage you to listen to this one. Questions to consider and journal on when setting a goal weight: - why is setting a goal weight important to you? …

1
Ep 104: Learnings from my old journal, from weight loss to impossible goals and self-belief. 50:30

1d ago50:30

50:30

Do you journal? I found my old journal from three years ago and observed some really powerful things from looking through it. I wanted to share some of my observations with you. Like: waiting for hunger and why it's important understanding our present actions V. future consequences achieving your goal weight understanding where you might be getting…

1
211. Adriana Richter: Financial Storytelling 35:52

1d ago35:52

35:52

Adriana Richter is a passionate story coach and female finance expert. As a qualified lawyer and financial economist with 17 years of experience as a “free solo” financial advisor, she has been active as a trainer, speaker and coach in the DACH region (Germany, Austria, Switzerland) since 2016. She won the Financial Education Award as […]…

1
Ep 103 Quickie Bonus: The One Thing I Did That Meant I Lost My Weight & Kept It Off 23:11

6d ago23:11

23:11

Spoiler alert! I'm not perfect and I still have imperfect days. Just because I'm a coach doesn't mean I expect myself to live by impossible standards. But where I think I have excelled is in picking myself up as quickly as possible after having an off-day or things not going quite to plan and carrying on with what I was doing. This is absolutely es…

1
Ep 102: Focus on these five things to kickstart helpful, loving habits & permanent weight loss 44:05

8d ago44:05

44:05

As a lot of us come back from half term and start a new month, and with the natural desire for focus that brings, I wanted to make sure you're going to spend your time on the things that really matter when it comes to feeling good, building supportive habits, and creating permanent weight loss. This is about not getting stuck in food rules and focu…

1
Ep 101 - Alcohol Free Series Day 210 23:28

22d ago23:28

23:28

Month 7 of being alcohol-free and still loving it! In fact, it keeps getting better. In this episode, I explore two things I've noticed lately re my desire for alcohol/ alcohol-free drinks and what I used to believe about alcohol which meant I kept drinking it! This series is all about being curious and open-minded about what might be possible for …

1
Ep 100: The Value Of Persistence 30:08

27d ago30:08

30:08

In this heartfelt episode, I explain what my approach to this podcast has been since the beginning and how that's created results (beyond the podcast) I'm completely thrilled with. We tend to keep ourselves "safe" by perpetuating the same old limiting beliefs about ourselves that we've picked up over time. And we belittle or dismiss what else might…

1
Bonus Episode: Troubleshooting being unwell, weekends, and dinner parties! 27:31

1M ago27:31

27:31

In this quick bonus episode, I give you tips on how to navigate being unwell, weight loss at the weekends, and dinner parties where you don't know what you're going to be given! Have a listen and let me know what you think. sallywebstercoaching.comBy Sally Webster

1
Ep 98: When You Eat Because Of Other People 41:23

1M ago41:23

41:23

Oof! This is a biggie. It's common to eat as a way to cope when someone else has triggered us or as a way to people-please. In this episode, I dive into how these two things can be at play in our eating habits and how they can be a significant factor in us eating more food than we need for fuel -- leaving us feeling overweight, uncomfortable in our…

1
Ep 97: How To Expedite Your Weight Loss Results & Change Your Experience Of Your Body 30:30

1M ago30:30

30:30

I know why it feels hard to trust a new diet, your body's ability to respond to it and your capacity to follow through with it. Years of failed diets have created so much distrust with the whole thing! I totally get it. But if you want to get the ball rolling with your weight loss results, trust is something you're going to need to think and feel a…

1
210. Tamsen Webster: Change Minds and Inspire Lasting Change 51:01

1M ago51:01

51:01

Tamsen Webster is a keynote speaker and a persuasive message designer. In 2023, she founded the Message Design Institute, an online learning and development hub that equips leaders and organizations with the knowledge and practical tools they need to craft persuasive messages on their own. She is the author of the critically acclaimed “Find Your [……

1
Bonus Episode: The Urge To Quit & Cutting Corners 18:36

2M ago18:36

18:36

Is the urge to quit underneath your urge for food? In this episode, I offer this desire for relief as a possible reason you want to go off-plan and explain how cutting corners when things get hard is never going to create the results you want. I encourage you to get clear on the outcomes you're working towards through this approach and offer ways t…

1
Bonus Episode: Slower October - If You're Doing Sober October Or Focusing on Planning, listen to this... 18:57

2M ago18:57

18:57

I felt called to encourage those of you who are doing Sober October or focusing on making daily food and drinks planning (and following through) a non-negotiable, to slow down and view this month through the perspective I offer in this episode. It's all about creating deliberate and intentional space so that you can understand yourself better and c…

1
Ep 94: 8 Reasons Why You're Not Following Your Plan 34:04

2M ago34:04

34:04

I have so much evidence that writing and following a doable daily food and drinks plan underpins our ability to create the results we want with weight and body, eating and drinking. And that it's tempting to underestimate the power of learning how to follow a daily plan -- regardless of the external circumstances you're faced with -- and then be fr…

1
Bonus Episode: Urge Visualisation & Processing Exercise 5:37

2M ago5:37

5:37

Listen to this when you have an urge to eat or drink something that's off-plan. You ARE strong enough to handle this feeling. You ARE brave enough to understand what it's revealing to you. You ARE capable of withstanding the discomfort. You ARE committed to how you want to feel tomorrow. You ARE kind to yourself, always. You ARE worthy of feeling F…

1
Ep 92: Alcohol Free Series - Day 180 34:18

2M ago34:18

34:18

I made it! Six months alcohol-free! And I can't deny it's been an absolute game-changer for me. In this episode I share how I've been finding it and what I've learnt about myself in the process. www.sallywebstercoaching.comBy Sally Webster

1
Bonus Episode: Says Who?! 29:16

2M ago29:16

29:16

This is a short episode to remind you that no-one knows what's best for you than you! In an information-heavy society with social media constantly telling us what to do (and not do), it takes effort to remind yourself that you CAN trust your body and that ultimately you are the best authority for it. This doesn't mean we can't seek advice and solve…

1
Ep 90: It Shouldn't Be Effortless! 39:16

2M ago39:16

39:16

Believing that weight, body, food and eating, should all be effortless is a common thought that gets in the way of things actually being, and feeling, easier! In this episode, I break down what happens when we believe that it should all be effortless and offer you an alternative that will help you take the positive, helpful action you want to be ta…

1
Ep 89: What You Can Learn From Your Naturally Slim Friends 32:25

2M ago32:25

32:25

We all have of those naturally slim friends who seem to be able to "eat anything they want" and still be slim. We get frustrated that their bodies seem to operate differently to ours. This episode explores how it's not their bodies that are so different, it's their mindset. I go through the things that your naturally slim friend doesn't think or fe…

1
209. Davina Stanley: Elevate Your Decision-Making Reports and Presentations 35:48

2M ago35:48

35:48

Davina Stanley loves the ‘Ah, got it’ that comes when a client finds the breakthrough idea lurking beneath all the fluff. She draws on more than 25 years’ experience when helping leaders and teams to clarify their thinking so they can communicate complex ideas. Davina is author of the books “Elevate” and “Engage.” Elevate Your […]…

1
Ep 88 Bitesized Bonus: The Power of Thought Work Meets Pre-Dinner Snacking 22:48

2M ago22:48

22:48

In this quick episode, I break down the thought model and use the example of pre-dinner snacking to show you what's possible when you choose to think about things (like hunger, urges, food) on purpose and with intention. To create different outcomes and results in your life, you'll need to think differently which will require effort and attention. …

1
Ep 87: Post Summer Catch Up, Setting Intentions & Gentle Change For New Results 41:20

3M ago41:20

41:20

This episode is a little bit different to the usual format. I'm catching you up on how my summer break has been and what worked well for me. From totally deleting Instagram to becoming 'a reader', to moving with joy and levity and dropping into love and abundance with food, through to not drinking alcohol (the love affair continues!), I was able to…

1
Ep 86: Alcohol-Free Series Day 126 - Believing New Things 37:47

4M ago37:47

37:47

This series is about me sharing how I'm finding being alcohol-free and is for those that are curious about changing their relationship with alcohol. I have no agenda for anyone to be alcohol-free, I just want you to love how you eat and drink! I'm so proud to have reached the four month mark and for things to be feeling how they are. This has been …

1
Ep 85: My 4 Favourite Tools For August 23:57

4M ago23:57

23:57

In this episode, I share the 4 tools and concepts that I'll be leaning on most this August. These could hopefully help you to navigate school holidays, change of routine, and different or unexpected pressures, in the most empowered and calm way that you can. From learning how to accept and process negative emotion to making decisions ahead of time …

1
208. Nausheen I. Chen: Inner and Performative Confidence for Speaking 36:01

4M ago36:01

36:01

Nausheen I. Chen is a 3-time TEDx speaker and a Fortune-50 public speaking coach. She has coached the C-suite at fast-growth startups as well as senior leaders at companies like Amazon, IBM, AT&T, SAP, ServiceNow, Timberland and others. Her clients have successfully presented at and closed multi-million dollar funding rounds, spoken on global platf…

1
Bitesize Ep 84: Shortening The Gap Between F*ck It Moments & Resetting 17:50

4M ago17:50

17:50

I can't tell you how important this idea is to changing your eating and drinking habits for good. The goal is not to be perfect and never deviate from your protocol and plan. There will always be moments where you say "f*ck it" -- you're human -- hurrah! The goal is to decrease the frequency of these moments AND the time it takes to get back on tra…

1
Ep 83: Reframing Your Summer Urges 23:00

4M ago23:00

23:00

In this episode, I share how I felt strong urge for more food last week and explain the reframe that helped me to navigate it with power. I think this could be such a helpful tool to bring with you into the summer holidays where we tend to experience more cravings for the food (and drinks) we don't normally get to have all year-round. The more you …

1
Ep 82: Trying A Little V. Trying A Lot 28:23

4M ago28:23

28:23

If you feel like all of this weight loss and eating stuff is seriously hard and you're not getting to where you want to go with all things weight, body, eating and drinking, THIS is the episode for you. I explore how trying a little requires more energy than trying a lot. I encourage you to go all-in on yourself so that you finally feel how you wan…

1
Bonus Episode: Eating & Drinking at Wimbledon! 18:44

4M ago18:44

18:44

A quick one for you to share how I navigated a change of plans and ate and drank in a way that felt REALLY good -- not only in the moment but afterwards too -- which is what it's all about.By Sally Webster

1
Ep 81: Addressing The Way You Talk To Yourself 23:24

4M ago23:24

23:24

This episode encourages you to address how you're talking to yourself. I overheard something at an event the other week and it made me realise I haven't talked about this yet: when we talk about (and to) ourselves like cr*p! The language that we choose to use deeply matters and will determine the outcomes we create and the way we experience our liv…

1
Ep 80: Try This Essential Weight Loss Reframe This Summer 28:33

5M ago28:33

28:33

In this episode, I explore how to reframe the weight you want to lose so that you're more likely to create the outcomes you want with weight and body, eating and drinking. And I use Frank's frangipane tart as an example! The summer is a brilliant time to try this out for yourself and shift your focus away from weight loss and into ensuring you have…

1
207. Michaela Kettner: Self-Present Yourself with Confidence 40:01

5M ago40:01

40:01

Michaela Kettner is a coach and a public speaker. When she started her career, Michaela was a very shy person, who studied physics and struggled with many insecurities. During the pandemic she educated herself further in psychology, communication, public speaking and Neuro-linguistic programming (NLP), which has not only helped her to overcome many…

1
Ep 79: Alcohol Free Series Day 92 - Feelings in Full Piercing Technicolour 25:40

5M ago25:40

25:40

Being alcohol-free continues to bring new learnings and growth. In this episode I talk about how deeply I've been feeling my feelings and the net result of it. Listen to the find out more. sallywebstercoaching.comBy Sally Webster

1
Ep 78: Q&A With Dr Claire Carroll (my sister)! 36:45

5M ago36:45

36:45

I loved chatting with my sister, Claire, an amazing GP and the person responsible for helping me to become a coach! I owe her a lot. We've both struggled at different times with some of our eating habits and had weight we wanted to lose and together found so much power, freedom and RESULTS with coaching strategies. I thought she would be a great pe…

1
Ep 77: YOU Are The Best Authority For Your Body 30:26

5M ago30:26

30:26

I said this was going to be 20 minutes which didn't happen but at least I tried! This is such an important message. Social media is overcomplicating what good health is all about and stopping us from connecting with our bodies which is paramount to feeling thriving and energised in them. The more we scroll, the more information we take on board wit…

1
206. Loredana Jurj: Storytelling in B2B Sales

5M ago

—

Loredana Jurj is a managing partner at a B2B storytelling company, which focuses on enhancing sales through storytelling. With a background in sociology and a master’s degree in social deviance, she leverages her understanding of group behaviors to improve corporate interactions. Loredana’s experience in sales operations exposed her to the challeng…

1
Ep 76: How To Stop Eating From Your Kids' Plate 31:58

5M ago31:58

31:58

I polled this topic on Instagram and lots of you wanted me to do a podcast on it! Many of us experience cravings for the kids' food and it's a situation we're faced with DAILY so I'm delighted to explain what's going on behind this habit and how you can start to take a different path TODAY. It's all about rewarding the urges less, as well as feelin…

1
Ep 75: But What If It Was Easy? 26:19

6M ago26:19

26:19

When we label things (like following our food plan and protocol, getting in our steps and hydrating like it's our job) as being hard, we create resistance and dread which leads to inconsistency, deliberation, debate. Ultimately, we slow down our results. Everything just takes longer. This episode explores what might happen when we consciously decid…

Podcasts Worth a Listen

Sally Webster Podcasts

Podcasts Worth a Listen

Quick Reference Guide