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Ep 75: But What If It Was Easy?
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When we label things (like following our food plan and protocol, getting in our steps and hydrating like it's our job) as being hard, we create resistance and dread which leads to inconsistency, deliberation, debate.
Ultimately, we slow down our results. Everything just takes longer.
This episode explores what might happen when we consciously decide to believe it's easy, using evidence that we have done (and been through) much harder things than allowing urges for peanut butter. π
When we purposefully believe it's easy to follow our plan and allow urges, we just do it. We stop debating and dreading it, we don't worry as much, we don't fear failure.
We create the results we say we want.
We get there faster than we would have with all the (optional) dread and rumination.
We make the journey more enjoyable. We relax into it.
We create evidence of our capability and discipline which we can use in other areas of our lives.
The opportunities and possibilities grow as we choose to believe that something we're not practised at can be easy for us.
I truly believe this is the way to creating extraordinary change in your life.
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