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Tolerating Uncomfortable Emotions & Why It's An Essential (weight loss) Skill
Manage episode 413010490 series 3438120
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It's very normal to use food and alcohol as a way to cope with uncomfortable emotions that we've decided we can't or won't tolerate.
We think the emotions shouldn't be there.
On a primal level, we think that something's very wrong and we want to use buffers like sugar and alcohol to fix the "problem".
These buffers quickly take hold as habit and before we know it, it happens without us even realising and strong cravings present in response to particular circumstances, settings and emotions.
In this episode, I explain how it's possible to change your eating and drinking behaviours when you decide to believe in your capacity to tolerate uncomfortable emotions like stress and boredom, frustration and urge, anger and restlessness. And that nothing is wrong when you feel these things, they're a part of life and the opportunity is in improving your reaction to them.
This is a total game changer!
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Next intake for my Signature Eating & Drinking Habit Change Programme starts W/C 15th May. Book your free consultation call before then to join me.
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