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Ep. 5 [how to get moving w/ personal trainer Esther Avant]

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Manage episode 214140089 series 2385426
Content provided by Samantha O'Toole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha O'Toole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So excited to share this episode with you! Esther is a personal trainer and nutrition coach who works primarily with compassionate women to help them lose weight and help them become happier, healthier, and more confident. She has a BS in Exercise Science from Boston University and a variety of certifications but the best education has come from working one-on-one with hundreds of women to help them take back control of their health. You can find more about her, including her blog and services, at www.estheravant.com https://www.instagram.com/esther.avant/ https://www.facebook.com/estheravantwellnesscoaching/ Some topics we dive into include: How to start an exercise routine, actually enjoy it, and stick with it. Living a balanced life while trying to lose weight and exercise without feeling stressed, overwhelmed, and ready to quit. Tips on building and maintaining a resilient mindset during the weight loss journey. and much more!!
  continue reading

20 episodes

Artwork
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Manage episode 214140089 series 2385426
Content provided by Samantha O'Toole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha O'Toole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So excited to share this episode with you! Esther is a personal trainer and nutrition coach who works primarily with compassionate women to help them lose weight and help them become happier, healthier, and more confident. She has a BS in Exercise Science from Boston University and a variety of certifications but the best education has come from working one-on-one with hundreds of women to help them take back control of their health. You can find more about her, including her blog and services, at www.estheravant.com https://www.instagram.com/esther.avant/ https://www.facebook.com/estheravantwellnesscoaching/ Some topics we dive into include: How to start an exercise routine, actually enjoy it, and stick with it. Living a balanced life while trying to lose weight and exercise without feeling stressed, overwhelmed, and ready to quit. Tips on building and maintaining a resilient mindset during the weight loss journey. and much more!!
  continue reading

20 episodes

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