Ep. 54 :: Primal Wisdom and Circadian Rhythm {With Dr. Satchin Panda}

SATIATE

This is the first episode on the new SATIATE season, and we are surely starting the season STRONG! I love the work Dr. Panda does, and I also love his personal story in how he became a world renowned Circadian Scientist. I hope you enjoy this incredible new episode in celebration of the changing of the season and the darkest day of the year. LISTEN AND HEAR: Dr. Panda's very personal childhood story that sparked his interest in circadian science. The primal opportunities we have to harmonize with nature daily and seasonally. The primary hormones governing our circadian rhythm and what happens when they get our of whack. How the daily and seasonal cycles impact our eating, sleeping, activity and health. How circadian rhythm impacts blood sugar and hence, diabetes. A few simple daily practices you can make to attune to your circadian rhythm that make a big impact on how you feel. Join me for a FREE masterclass + ritual to celebrate the winter solstice here: https://medicineforthesoulyoga.com/envision-masterclass/ Learn more about Boulder Nutrition here: https://www.bouldernutrition.com/ Learn more about Dr. Satchin Panda here: https://www.salk.edu/scientist/satchidananda-panda/ Buy books by Satchin Panda Here: https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/0593135903/ref=pd_bxgy_img_1/137-0275251-9091644?pd_rd_w=JyDND&pf_rd_p=c64372fa-c41c-422e-990d-9e034f73989b&pf_rd_r=884FK7RZ89R6EETDKY3V&pd_rd_r=f3d7e9d7-8938-4b85-a82e-0691dc0cd9da&pd_rd_wg=c8xLj&pd_rd_i=0593135903&psc=1 Download MyCircadianClock here: https://mycircadianclock.org/