Best Sue Van Raes Podcasts (2024)

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359. Food and Freedom with Sue Van Raes 28:09

2h ago28:09

28:09

Sue Van Raes would like for us all to befriend our biochemistry. Today she joins the show to teach us how. Sue is a functional nutritionist and food psychology specialist. She is also the author of a new book, “Food and Freedom: Discover your Personal Recipe to Eat, Think and Live Well.” Our willpower is tied to our blood sugar levels. The health o…

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Discover Your Formula for Food Freedom with Sue Van Raes 49:05

16d ago49:05

49:05

Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like! While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life. Sue Van Raes, aut…

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What is Satiation And How Do You Create It In Your Body? With Sue Van Raes 44:24

21d ago44:24

44:24

Happy Satiated Saturday! When I decided to start a podcast, the name came quickly to me. I had created a whole course that got merged with the Somatic Eating® Program that I called Satiated. Saying the word satiated always brings me this full body satisfaction. I love saying the word, feeling the word in my body, and reflecting on what it means to …

1
Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food 13:18

2h ago13:18

13:18

Happy Satiated Saturday! Recently, I put out a post on social media discussing how do you know when you need more or less structure with food. It was a clear yes that you all wanted me to go into more detail on this. It has been a common suggestion when healing your relationship with food that you need to eat all foods. Food habituation refers t…

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Ep. 78 :: Book Launch Diaries ~ Reflections On My Book Journey {With Joelle Hann} 39:55

23h ago39:55

39:55

It has been an incredible couple of weeks launching FOOD AND FREEDOM into the world. Listen and hear a behind-the-scenes version of what is going on. I can't wait to share! Discover more at: Brooklyn Book Doctor (Joelle Hann) www.brooklynbookdoctor.com INSTAGRAM @brooklynbookdoctor FREE RESOURCE: 8 Empowered Ways to Take Care of Yourself While You'…

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60 Days to a Greener Life with Heather White 47:53

2d ago47:53

47:53

Are you concerned about the climate crisis? Do you want to help but you're not sure where to start? This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?! Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy ex…

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358. Technocapitalism: The New Robber Barons with Loretta Napoleoni 32:29

4d ago32:29

32:29

Loretta Napoleoni’s career as a journalist and author began when she discovered her childhood best friend had joined a terrorist organization. Since then she has dedicated herself to analyzing the intersection of economics, politics, and violence. We’re excited to have Loretta on the show today. Loretta’s newest book is called “Technocapitalism: Th…

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Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating with Lisa Mase 44:40

7d ago44:40

44:40

Happy Satiated Saturday! While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body because it would scream at me loudly if I didn't. And over time, it could speak softer and softer to me knowing that I was going to hear what it had to say. This didn't happen overnight. It took practice ove…

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357. Writing as Healing with Meredith Heller 27:52

11d ago27:52

27:52

When she was about 12 years old, Meredith Heller left her troubled home and survived in the woods along the Potomac river. What saved her life was writing poetry and noticing how nature took care of her. Meredith has now spent over 30 years helping students and incarcerated women tap into that same power of noticing and writing. Her newest book, “W…

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How Trauma and Mental Health Issues Will Affect The Foods You're Drawn to Eating with David Wiss 49:44

14d ago49:44

49:44

Happy Satiated Saturday! Is anyone else feeling fed up with all the conflicting advice on social media? You have diet and wellness culture yelling at you that there's only one right way to eat and anti-diet culture telling you that all foods need to fit. Neither side asks you what works for you. Neither side is guiding you on how to listen to your …

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356. Manifestation Methods with Chloe Panta 29:55

19d ago29:55

29:55

Growing up in West Detroit, Chloe Panta knew there had to be a better life for her. She just didn’t know how to get it. Through relentless curiosity and pursuit of knowledge, Chloe learned about manifesting a better life and achieved it herself. Now she shares what she has learned in her new book, “Untapped Magic: Manifestation Methods for Living a…

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355. The Physics of Intuition | Quantum Intelligence with Kim Chestney 28:21

26d ago28:21

28:21

Multiverses, remote viewing, and the movie “The Men Who Stare at Goats.” We cover it all in today’s episode with Kim Chestney. Kim is the founder of the Intuition Lab and the Create Festival. Her work raises awareness about the importance of insight into the evolution of individual and world consciousness. Working for nearly 20 years in the tech se…

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The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered Eating 13:19

1M ago13:19

13:19

Happy Satiated Saturday! I've been speaking up a lot more about my thoughts on Intuitive Eating. First, I'm grateful for Intuitive Eating as it was a starting point in guiding many people into a more peaceful relationship with food. And, with any modality, over time we've seen that there are gaps in Intuitive Eating, yet it's been the predominant a…

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Use Nature to Boost Your Well-Being with Jolene Hart 43:40

1M ago43:40

43:40

While it’s no secret that spending time in nature is good for your health, nature is so much more than scenic walks. It’s also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world. Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes tha…

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354. Unlocking the Story within You | Meaning-Making with Dr. Johnny Parker 29:47

1M ago29:47

29:47

Dr. Johnny Parker is an executive coach and consultant to pro and college sports teams athletes and C-suite leaders. He's got a 25 year track record of helping organizations to know, align, and master their story so they win at work and thrive in life. He's been everywhere in the national media– places like CNN, NBC News, Viewpoint, BET, Washington…

1
Understanding Your Food and Body Image Impulses While Traveling and What To Do About Them 14:42

1M ago14:42

14:42

Happy Satiated Saturday! After traveling to Ecuador and the Galapagos Islands for almost 2 weeks, many of you requested that I share some tips on how to navigate food fears and body image concerns while traveling. There's this messy middle part when you're healing from disordered eating where you won't know what your body is trying to tell you and …

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Ep. 77 :: Come Home To Your Wholeness {With Ruthie Lindsey} 1:02:31

1M ago1:02:31

1:02:31

As we embrace the emergence of vibrant hues of spring, let's dive into the transformative journey of returning to our inner wholeness with this week's incredible SATIATE guest, Ruthie Lindsey. Ruthie not only shares her love for flowers (and how they were an integral aspect of her healing)🌻💖 but also her belief that love is always inviting us back …

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353. Taking Responsibility, Taking Control | How to Succeed with Steve Nudelberg 29:57

1M ago29:57

29:57

Steve Nudelberg is a bestselling author, expert sales trainer, business development guru, keynote speaker, and serial entrepreneur. His core philosophy is to ignite individuals and teams by enhancing their awareness about small yet powerful changes they can make to instantly sharpen individual performance centered around process, the art of buildin…

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How Diet Culture Armors Your Body and Using Hanna Somatics to Soften Again with Aimee Takaya 44:55

2M ago44:55

44:55

Happy Satiated Saturday! Did you know being entrenched in diet culture for decades can affect your bodily expression? One way this can show up is through tightening and sucking in your belly for years. I know this was something I used to do and sometimes have to remind my belly that's not something we need to do anymore. When you've received messag…

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Ep. 76 :: Self-Led Eating {With Terry Baranski} 1:04:33

1M ago1:04:33

1:04:33

Have you heard of Internal Family Systems? This therapeutic model is one that I’ve personally been working with for a while so when a renowned IFS therapist reached out to me to ask about joining me on SATIATE, as you might imagine, that was a resounding YES! I loved recording this episode on SATIATE! We had such an incredible conversation about ho…

1
Ep. 75 :: 7 Ways To Nourish Your Intentions 39:20

1M ago39:20

39:20

It is the time of year when intentions are flying! The sad news is, most folks have already forgotten what their New Year's Intention even was. Unfortunately, some of them are flying out the window 🤯. Until recently, I had no idea there was an actual day in January called Quitter's Day. 😬 It kind of makes me cringe. While I don't normally buy into …

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Ep. 74 :: Messy Joy {With Robin Shear} 59:23

1M ago59:23

59:23

I had the pleasure of interviewing my dear friend Robin Shear on ⁠SATIATE ⁠about her work as a joy coach, and I thought it would be a fun episode to share with you over this holiday season, especially if you are someone who notices an uptick in your stress at this time of year. Robin Shear is an international keynote speaker, bestselling author & j…

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Ep 73 :: The Safer Your Feel The More You Can Heal {With Stephanie Mara Fox} 56:34

1M ago56:34

56:34

There is so much pain and tragedy in the world, and yet I know we are all still trying to go about our days getting our tasks done, being a calming presence for the many people in our lives, and smiling as we pass one another on the street or in the grocery store. How can we hold both? What would the world feel like if we could all be operating fro…

1
Ep 72 :: From (Almost) Burnout to Balance 33:06

1M ago33:06

33:06

From (Almost) Burnout to Balance In this SOLO episode and the debut of a brand new season of SATIATE hear Sue's personal personal (and vulnerable) story of almost burnout to balance. Call it perimenopause, my aging wisdom, or deep intuition (I am still not sure), but I started waking up in the middle of the night with a terrible panic setting in. I…

1
Create an Organized and Clutter-Free Life with Rachel Rosenthal 46:05

2M ago46:05

46:05

Our clutter affects us way more than we think! Whether we realize it or not, our “stuff” can weigh us down physically, mentally, and emotionally… So if you're looking for a simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start! Rachel Rosenthal, a trusted organizing expert, be…

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352. Healing with Love | Committing to Yourself with Lisa Manyon 25:23

2M ago25:23

25:23

When Lisa Manyon was a child, she didn’t just watch cartoons, she’d critique the commercials that ran between them. She was always thoughtful, curious, and analytical. Today, Lisa brings the same thoughtfulness and curiosity to her new book, Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love. When Lisa was coming up in the marketing…

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351. Diving into Inner Stillness | Transpersonal Psychology with Dr. Steve Taylor 30:01

2M ago30:01

30:01

Dr. Steve Taylor has authored numerous bestselling books and is now releasing his newest book, “The Adventure: A Practical Guide to Spiritual Awakening.” He’s a senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve’s articles and essays have been p…

1
A Modern Approach to Healing Using Tarot with Kate Van Horn 45:16

2M ago45:16

45:16

While most of us consider tarot an ancient modality, it’s actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being. As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believ…

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350. Achieving Time Freedom | Delegation Infrastructure with Mike Abramowitz 32:44

2M ago32:44

32:44

We’re thrilled to have Mike Abramowitz on the show with us today. Mike has 20 years of direct sales experience, training 5,000 plus sales reps with $17 million in sales. He has nine books in the self-help space, a podcast called “The Better than Rich Show,” and a community named “Automate, Delegate, and Systematize.” Plus, he’s founded a nonprofit,…

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Mastering Embodied Boundaries With Food That Prevent Sparking A Binge Eating Experience 9:42

2M ago9:42

9:42

Happy Satiated Saturday! As many of you know, I adore my dog, Tato. He's taught me a lot over the years about unconditional love, how to stop and literally smell the roses, and about boundaries. When Tato was 6 months old, we started taking him to puppy school to get some training. We learned early on that Tato gets overwhelmed easily and gets scar…

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349. Cracking the Communication Code | Relational Intelligence with Steve Cockram 31:47

2M ago31:47

31:47

Our guest today is Steve Cockram. He's the co-founder of Giant, a world leader in relational intelligence, trusted by Google, Microsoft, Delta, Pfizer, the US military, and leaders across the world. Steve is here today to talk about his latest book, "The Communication Code," which was the number one new release on Amazon in all categories when rele…

1
A Guide for Loved Ones Supporting Your Healing from Disordered Eating 7:55

2M ago7:55

7:55

Happy Satiated Saturday! When everything goes haywire in your life, what's your first impulse? Do you isolate yourself from your friends, family, and those who love you when your stress levels reach a critical point? Self isolating can feel like a wise strategy in the moment. When you disconnect from those around you, it can feel like it's protecti…

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How to Listen to Your Gut and Feed It Too with Adrienne Lufkin 46:57

3M ago46:57

46:57

How often have you said, “I should’ve listened to my gut,” or “I had a gut feeling!”? What if eating the right foods could help you to connect to it? Adrienne Lufkin, a seasoned private chef, knows firsthand how life-changing it can be to trust your gut, heal your gut, and feed it supportive foods too! As the founder of Struesli, Adrienne shares ho…

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348. Why Your Life Has no Purpose | Creating Beliefs by Design with Dr. Greg Pursley 30:59

3M ago30:59

30:59

Dr. Greg Pursley, affectionately known as Dr. G, is an expert in personal growth and transformation who has dedicated his career to helping individuals navigate through life's challenges by changing their core beliefs. His journey, marked by personal challenges including his son's health issues, has inspired him to develop methodologies that encour…

1
347. Legal Wisdom for Entrepreneurs: Heather Pearce Campbell's Guide to Navigating Business Law 32:20

3M ago32:20

32:20

Heather Pearce Campbell, a warrior mom, nature enthusiast, and an accomplished attorney and legal coach, is revolutionizing the way entrepreneurs approach legal matters. Based in Seattle, Heather has fused her passions and expertise into two dynamic ventures: Pierce Law, PLLC, and the Legal Website Warrior. Her journey, inspired by personal challen…

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Breaking Free from Binge Eating and Digestive Issues Through The Magic of Herbs with Olivia Amitrano 48:03

3M ago48:03

48:03

Happy Satiated Saturday! After I was diagnosed with irritable bowel syndrome around the age of 20, I dove deep into the holistic health world. I was not going to settle with the doctor's suggestion of just managing my stress and watching out for my triggers. I discovered so many resources to support my digestion and feel more at ease when eating an…

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Navigating Grief, Loss, and Big Messy Emotions with Kris Carr 46:34

3M ago46:34

46:34

No matter how different and unique we are, loss is the one thing we all have in common. Yet, we often hide how we’re feeling, or we don’t have the right tools to support ourselves when it feels like life is crumbling all around us. New York Times bestselling author, wellness activist, and Stage IV “cancer thriver”, Kris Carr believes that these “ru…

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346. Embracing the Wild: How Shelby Stanger's Adventures Inspire Personal Growth and Fearlessness 28:32

3M ago28:32

28:32

Shelby Stanger has carved a unique niche through her explorations and storytelling. Her journey is a testament to the power of embracing the wild, both in nature and within oneself. As a journalist-turned-podcaster, Shelby created "Wild Ideas Worth Living," where she interviews various adventurers, sharing her own extensive surfing and outdoor expe…

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Creating Safety with Food Through Toning Your Vagus Nerve 6:57

3M ago6:57

6:57

Happy Satiated Saturday! I first started learning about the vagus nerve when I did research for my published thesis on how to cultivate a relationship with the gut brain. The vagus nerve plays a role in hunger, satiation, cravings, taste buds, and digestion. So you can imagine that having a toned vagus nerve is highly important when you're trying t…

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345. Quantum Thinking: Revolutionizing Your Worldview with Dianne Collins 30:41

3M ago30:41

30:41

Today’s expert guest is Dianne Collins, a renowned author and the creator of Quantum Think. Collins, with her groundbreaking book "Do You Quantum Think?: New Thinking That Will Rock Your World," has embarked on a mission to reshape how we perceive our thoughts and reality. A pivotal aspect of Quantum Think is the concept of "Observer Created Realit…

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The Many Reasons Why You Binge Eat and Redefining What Restriction Is 8:58

3M ago8:58

8:58

Happy Satiated Sunday! I remember during my binge eating years that at times I would be like, "What is going onnnnn!?!?!" Binge eating can be confusing and disorienting. It can at times be an out-of-body experience. Yet, sometimes, the emotions and sensations showing up in your body may feel like too much (I know at times they were for me) that you…

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How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman 47:39

3M ago47:39

47:39

[This is a replay episode] Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life? Joyce Shulman, founder of 99 Walks and Jetti Fitness, is on a mission to get a million women walking and reaping a…

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344. Flexibility and Resilience in Times of Crisis with James Burstall 34:37

4M ago34:37

34:37

Today’s expert guest is James Burstall, the CEO of the international production group Argonon. With a rich background in journalism and executive roles in TV production, Burstall brings a unique perspective on leadership, particularly in navigating challenging times. At the heart of Burstall's philosophy is his people-first approach. Whether it's a…

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Healing The Binge-Restrict Cycle of Disordered Eating With Those Also Navigating ADHD with Aleta Storch 35:59

4M ago35:59

35:59

Happy Satiated Saturday! More and more adults in the U.S. are being diagnosed with adult ADHD. For many with adult ADHD, there is an overlap in struggling in their relationship with food. The impulsiveness that comes with ADHD can lead to binge eating or emotional eating behaviors and the time blindness can lead to restriction as a person forgets t…

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343. Empowering Change Through Emotional Mastery and Economic Engines with Dame Doria Cordova 36:04

4M ago36:04

36:04

Dame Doria Cordova is a visionary in the world of entrepreneurial education. As the CEO and owner of Accelerated Business Schools and the Money in You program, Doria has made significant contributions to uplifting humanity's consciousness through socially responsible businesses. Her journey into the world of human potential began with an enlightenm…

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My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to Swallow 36:08

4M ago36:08

36:08

Happy Satiated Sunday! With my feeling word of 2024 being vulnerable, this will be one of the most vulnerable things I've put out since starting the Satiated Podcast. I often share stories of the distant past and rarely share what's currently going on in my life or what I'm navigating. Yet, it is my life experiences that have cultivated so much of …

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How to Eat to Change How You Drink with Dr. Brooke Scheller 54:00

4M ago54:00

54:00

Have you ever wondered if your relationship with alcohol might be affecting you on a deeper level? While we talk about food and the way it impacts us as a whole, we don’t often examine what alcohol does to our overall health. Dr. Brooke Scheller, founder of Functional Sobriety and author of the new book, How to Eat to Change How You Drink, explains…

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342. Unlocking Your Intuitive Power in Health and Life with Dr. Veronica Anderson 30:27

4M ago30:27

30:27

Dr. Veronica Anderson's journey from a traditional eye surgeon to an intuitive healer represents a bold integration of scientific rigor with holistic intuition. Her transition from conventional medicine to embracing her innate intuitive abilities marks a significant turn in her career, offering a more comprehensive approach to health and wellness. …

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341. A Modern Approach to Ayurvedic Wellness with Tessa Arnold 30:15

4M ago30:15

30:15

Tessa Arnold, co-founder and Chief Operating Officer of Snapback Energy, is redefining the landscape of health and wellness. Transitioning from a career in commercial banking to becoming a renowned Ayurvedic health and wellness lifestyle coach, Arnold's journey is nothing short of transformative. Her story, rooted in personal challenges and a quest…

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Holiday Somatic Reminders When Struggling With Your Food and Body 6:13

4M ago6:13

6:13

Happy Satiated Saturday! This holiday season, I've been offering the somatic resources I wish I'd had when I was healing my relationship with my food and body and one's that I've discovered along the way. Holidays had always brought up so much for me emotionally that I found myself binging or restricting to try to manage all of the emotions and sen…

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Sue Van Raes Podcasts

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