Ep 72 :: From (Almost) Burnout to Balance

SATIATE

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4M ago 33:06

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From (Almost) Burnout to Balance

In this SOLO episode and the debut of a brand new season of SATIATE hear Sue's personal personal (and vulnerable) story of almost burnout to balance.

Call it perimenopause, my aging wisdom, or deep intuition (I am still not sure), but I started waking up in the middle of the night with a terrible panic setting in. In the wee dark hours of the night I kept having the recurring fantasy of canceling everything –– and I mean everything.
I don't remember ever having that feeling before.
Honestly, it scared the yoga pants off of me.
What I discovered and what I did next is what I am sharing with you in this brand new episode (and brand new season) of SATIATE: From (Almost) Burnout to Balance.
Have a listen when you are folding your laundry, taking a bath, walking your dog, or driving to work (my favorite times to listen to podcasts).
This is potent medicine of our time. I know this simply because I sit with women all day long in my private practice and on retreat who share with me their version of a very similar story. I know I am not alone.

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Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

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#Fitness #Sue Van Raes