177: How To Use Speed To Improve Your Endurance Performance

Science for Sport Podcast

In episode 177 Gareth Sandford, Sport Science Consultant, joins us.

Specifically Gareth will be looking at:

• Benefits of endurance training
• How to use speed to improve endurance
• How to optimise endurance training based on a personal profile

About Gareth:

"Gareth is an international sport science consultant, specializing in individualized training for sports that demand exceptional speed and endurance."

https://garethsandford.com/consulting/

Twitter & Instagram: @Gareth_Sandford

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