I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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22: Perfect Plyometrics In Team Sports
Manage episode 270783370 series 2751718
Content provided by Science for Sport. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Science for Sport or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 22, Yoeri Pegel, Strength & Conditioning Coach at AFC Ajax, joins us.
Specifically Yoeri will be looking at:
- What plyometrics are, and why they are important
- Key considerations in team sports
- How he progresses plyos
- Examples of how to implement this in training
About Yoeri
"Yoeri currently works as Performance Trainer at AFC Ajax. At 27 years old, he’s coming from a not-so-common background, majoring in Business at the University of Amsterdam. Since then he’s worked and gained experience in a wide array of sports, ranging from football, to the Dutch Men’s National Basketball Team and 3x3 Basketball Team, to world class level fighters such as Badr Hari, and European level athletes from sports such as weightlifting and field hockey."
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https://join.scienceforsport.com/agility-1
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🙏🏽 Thank you to our sponsors
We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.
FLEX by GymAware
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Hawkin Dynamics
To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.
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Manage episode 270783370 series 2751718
Content provided by Science for Sport. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Science for Sport or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 22, Yoeri Pegel, Strength & Conditioning Coach at AFC Ajax, joins us.
Specifically Yoeri will be looking at:
- What plyometrics are, and why they are important
- Key considerations in team sports
- How he progresses plyos
- Examples of how to implement this in training
About Yoeri
"Yoeri currently works as Performance Trainer at AFC Ajax. At 27 years old, he’s coming from a not-so-common background, majoring in Business at the University of Amsterdam. Since then he’s worked and gained experience in a wide array of sports, ranging from football, to the Dutch Men’s National Basketball Team and 3x3 Basketball Team, to world class level fighters such as Badr Hari, and European level athletes from sports such as weightlifting and field hockey."
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FREE AGILITY MINI-COURSE - COACH ACADEMY
Get your free full, 6-part agility mini-course using the link below!
Access the mini-course for free with this link:
https://join.scienceforsport.com/agility-1
*
🔔 Subscribe to the podcast on your favourite platform
*
🙏🏽 Thank you to our sponsors
We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.
FLEX by GymAware
Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.
Hawkin Dynamics
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212 episodes
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Similar to Science for Sport Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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En gång i veckan ägnar de en timme åt varandra, i ett samtal som ingen jävel får störa. Kan de inte bara få göra det? Låt dem hålla på! Det är NYTTIGT för dem.
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