Are wellness trends bad for us?

Second Helpings

#Fitness #Mental Health #Alice Florence Orr and Maria Wiik #Alice Florence Orr #Maria Wiik

30:55

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

about a year ago 46:15

MP3•Episode home

*This episode has been re-uploaded with better audio*

After a nasty depressive episode, Alice is functional and joined by Maria to discuss a topic that they've been dying to bring up: wellness trends.

From reformer pilates and standing desks to juice cleanses and parasite detoxes, they've tried them all. But are wellness fads really masking a deeper problem, and do they encourage disordered eating?

Love this episode? Join our Patreon community to ask questions and share your opinions. patreon.com/SecondHelpings

@mikwiik is an actress and clinical psychologist from Norway. @aliceflorenceorr is a writer, podcast critic and former charcoal drinker.

Thank you for listening!

Resources:

BEAT (UK)

NEDA (USA)

Learn more about your ad choices. Visit megaphone.fm/adchoices

9 episodes

Are wellness trends bad for us?

Second Helpings

published about a year ago

MP3•Episode home

*This episode has been re-uploaded with better audio*

After a nasty depressive episode, Alice is functional and joined by Maria to discuss a topic that they've been dying to bring up: wellness trends.

Love this episode? Join our Patreon community to ask questions and share your opinions. patreon.com/SecondHelpings

@mikwiik is an actress and clinical psychologist from Norway. @aliceflorenceorr is a writer, podcast critic and former charcoal drinker.

Thank you for listening!

Resources:

BEAT (UK)

NEDA (USA)

Learn more about your ad choices. Visit megaphone.fm/adchoices

9 episodes

#Fitness #Mental Health #Alice Florence Orr and Maria Wiik #Alice Florence Orr #Maria Wiik

All episodes

1
How do I know if I'm dating "the one"? (Advice from a psychologist) 58:34

22 days ago58:34

58:34

On today's special episode all about modern dating, Maria and Alice discuss how they knew that they had found "the one" and the perks of moving in together. Also on the menu: telling your date about your eating disorder, the worst parts of casual dating culture and how to tell when you should actually just block that person for your own sanity. Note: This episode was re-uploaded to fix an audio issue. TW: Eating disorders, depression, awful dating stories. Love this episode? Join our Patreon community to ask questions and share your opinions. patreon.com/SecondHelpings @aliceflorenceorr is a writer, podcast critic and former charcoal drinker. @mikwiik is an actress and clinical psychologist from Norway. Resources: BEAT (UK) NEDA (USA) Keywords: eating disorders, mental health, recovery, self-awareness, coping mechanisms, perfectionism, weight restoration, therapy, personal growth, challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
How my gut healed in recovery (Patreon teaser) 8:36

5 weeks ago8:36

8:36

In the first Patreon exclusive episode, Alice talks about how she overcame food sensitivities, digestive issues and restored her lust for life. (Hint: it didn't involve supplements or naturopaths!) Get ready for an honest and unconventional discussion about digestive issues and bloating. This Patreon series is about the physical side of recovery that might be embarrassing, confusing or TMI. Luckily, Alice has no shame. Listen to the full episode on our Patreon . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Q&A: My ED story & dealing with setbacks in recovery 32:31

6 weeks ago32:31

32:31

TW: eating disorders, depression, near-death experiences. In her first solo Q&A episode, Alice fills in the gaps about her eating disorder from the beginning up to the present day. And if that wasn't depressing enough, she also answers questions about recovery setbacks and why she can't drink an iced matcha without cringing a little bit inside. Love this episode? Join our Patreon community to ask questions and share your opinions. patreon.com/SecondHelpings @aliceflorenceorr is a writer, podcast critic and former charcoal drinker. @mikwiik is an actress and clinical psychologist from Norway. Resources: BEAT (UK) NEDA (USA) Keywords: eating disorders, mental health, recovery, self-awareness, coping mechanisms, perfectionism, weight restoration, therapy, personal growth, challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Should we break up with social media? 52:39

7 weeks ago52:39

52:39

In this episode, Alice and Maria discuss whether social media was the cause of their body image issues and how they consume it today. Is TikTok the source of all evil? Does Alice still watch triggering content? As always, there will be discussions of eating disorders and other mature content. Love this episode? Join our Patreon community to ask questions and share your opinions. patreon.com/SecondHelpings @mikwiik is an actress and clinical psychologist from Norway. @aliceflorenceorr is a writer, podcast critic and former charcoal drinker. Ideas and books mentioned: Susan Sontag's 'On Photography' Marshall McLuhan on the "medium is the message" Resources: BEAT (UK) NEDA (USA) Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Are wellness trends bad for us? 46:15

7 weeks ago46:15

46:15

*This episode has been re-uploaded with better audio* After a nasty depressive episode, Alice is functional and joined by Maria to discuss a topic that they've been dying to bring up: wellness trends. From reformer pilates and standing desks to juice cleanses and parasite detoxes, they've tried them all. But are wellness fads really masking a deeper problem, and do they encourage disordered eating? Love this episode? Join our Patreon community to ask questions and share your opinions. patreon.com/SecondHelpings @mikwiik is an actress and clinical psychologist from Norway. @aliceflorenceorr is a writer, podcast critic and former charcoal drinker. Thank you for listening! Resources: BEAT (UK) NEDA (USA) Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
We're back! 3:14

8 weeks ago3:14

3:14

And this time, we mean business. Despite the fact that she has a cold and can't speak into a mic properly, Alice is back to tell you why she skipped out on the pod and that Second Helpings will return next on Monday for new weekly episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Jealous of John Mulaney’s intervention? 32:34

31 weeks ago32:34

32:34

Send us a text This episode of Second Helpings is a throwback conversation between Alice and Maria about shame, friendship and Alice’s eating disorder – and why she might be a little bit envious of John Mulaney’s intervention. If you’re struggling with any of the issues raised in this episode, it can get better. We’ve listed some useful resources below. BEAT (UK) NEDA (USA) Maria Wiik @mikwiik is an actress and clinical psychologist from Norway. Alice Florence Orr @aliceflorenceorr is a writer, podcast critic and former charcoal drinker. Make sure to follow the amazing guests featured in this episode, Jerry Zeng @jerryxzeng and Bella Neergaard @bellaneergaard. Follow us on Instagram @secondhelpingspod This episode is edited and mixed by Pat Kicklighter at Sundial Media . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
And then… I relapsed 18:24

33 weeks ago18:24

18:24

Send us a text We were supposed to launch Second Helpings over a year ago. But then Alice relapsed. In this episode, Alice explains why she decided to start the show anyway – and what listeners can expect from a podcast all about eating disorder recovery. If you’re struggling with any of the issues raised in this episode, it can get better. We’ve listed some useful resources below. BEAT (UK) NEDA (USA) Maria Wiik @mikwiik is an actress and clinical psychologist from Norway. Alice Florence Orr @aliceflorenceorr is a writer, podcast critic and former charcoal drinker. Make sure to follow the amazing guests featured in this episode, Jerry Zeng @jerryxzeng and Bella Neergaard @bellaneergaard. Follow us on Instagram @secondhelpingspod This episode is edited and mixed by Pat Kicklighter at Sundial Media . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
A New Recovery Podcast, ‘Second Helpings’ 3:12

35 weeks ago3:12