Stephanie: Emotional Eating — I Binge Eat Bags of Chips

Secret Life

This week's episode is all about host Brianne Davis-Gantt's "Twin Soul," but surprise, surprise, it's not her husband Mark. It's actually her awesome sister, Stephanie! Now, let's dive into a topic we can all relate to: emotional eating.

You know how sometimes we chow down on food not just because we're hungry, but because we're seeking comfort, stress relief, or a little treat? We've all been there. It's like reaching for that tub of ice cream when we're feeling down, eating a bag of chips, ordering a pizza out of sheer boredom or loneliness, or hitting up the drive-through after a ridiculously rough day at work.

But here's the thing: emotional eating doesn't really solve our emotional problems. Nope, it just leaves us feeling worse. Not only are we still stuck with the original emotional issue, but now we're also hit with a side of guilt for overindulging. Talk about a double whammy!

So, let's buckle up and join Brianne and Stephanie as they unravel the mysteries of emotional eating and find some fun and healthier ways to cope.

To learn more about Eating Disorders: https://www.nationaleatingdisorders.org/where-do-i-start-0

_____

If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com.

______

To share your secret and be a guest on the show email [e-mail]

_____

SECRET LIFE’S TOPICS INCLUDE:

addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.

_____

Create and Host Your Podcast with the same host we use - RedCircle

_____

Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon

______

HOW CAN I SUPPORT THE SHOW?

• Tell Your Friends & Share Online!
• Follow, Rate & Review: Apple Podcasts | Spotify
• Follow & Listen iHeart | Stitcher | Google Podcasts | Amazon | Pandora
• Spread the word via social media
• Instagram
• Twitter
• Facebook
• #SecretLifePodcast
• Donate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [e-mail]) or at our WEBSITE.

Connect with Brianne Davis-Gantt (@thebriannedavis)

• Official Website
• Instagram
• Facebook
• Twitter

Connect with Mark Gantt (@markgantt)

• Main Website
• Directing Website
• Instagram
• Facebook
• Twitter

Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy