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Breathwork
Manage episode 348200455 series 2908190
This week Lauren and Nicole try out breathing, not just any old breathing but "intentional breathing" which claims to aid calm, peace and serenity. Nicole tries it out at her first competitive fitness race, while Lauren finds it boring doing it in bed. As always the ladies have very different experiences but does it make it into the club?
Tune in for more.
Big thanks to our expert of the week Serena Dodd
https://www.serenadodd.com/
If you like what we do here and want to be part of the club, come follow/find us at
- Instagram- https://www.instagram.com/selfcareclubpod/
- YouTube- https://youtube.com/c/SelfCareClub
- TikTok- https://vm.tiktok.com/ZMLnXyS1S/
- Email- hello@theselfcareclub.co.uk
- Website- www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
567 episodes
Manage episode 348200455 series 2908190
This week Lauren and Nicole try out breathing, not just any old breathing but "intentional breathing" which claims to aid calm, peace and serenity. Nicole tries it out at her first competitive fitness race, while Lauren finds it boring doing it in bed. As always the ladies have very different experiences but does it make it into the club?
Tune in for more.
Big thanks to our expert of the week Serena Dodd
https://www.serenadodd.com/
If you like what we do here and want to be part of the club, come follow/find us at
- Instagram- https://www.instagram.com/selfcareclubpod/
- YouTube- https://youtube.com/c/SelfCareClub
- TikTok- https://vm.tiktok.com/ZMLnXyS1S/
- Email- hello@theselfcareclub.co.uk
- Website- www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
567 episodes
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