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A Gratitude Practice To Fall in Love With Your Body
Manage episode 431572628 series 2533305
Content provided by Rachel Brathen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Brathen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
However you feel in your body right now, take a moment to tune in and sit in stillness. This practice will give you an overwhelming sense of gratitude for your physical self. Which part of your body are you most grateful for? Is it your arms that let you hug your loved ones? Or your mouth that lets you smile when you’re happy? Tune in to contemplate it and feel the gratitude flow.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
598 episodes
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Manage episode 431572628 series 2533305
Content provided by Rachel Brathen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Brathen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
However you feel in your body right now, take a moment to tune in and sit in stillness. This practice will give you an overwhelming sense of gratitude for your physical self. Which part of your body are you most grateful for? Is it your arms that let you hug your loved ones? Or your mouth that lets you smile when you’re happy? Tune in to contemplate it and feel the gratitude flow.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
598 episodes
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