Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Content provided by Rachel Astarte, LMFT, Rachel Astarte, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Astarte, LMFT, Rachel Astarte, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Self Talk #76: INTERVIEW: Michelle Woods, Midlife Design Coach
Manage episode 333591829 series 3003224
Content provided by Rachel Astarte, LMFT, Rachel Astarte, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Astarte, LMFT, Rachel Astarte, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Michelle Woods is a Midlife Design Coach and the owner of Woods Life Coaching. As a Midlife Design Coach, she helps women post 40 stuck in midlife misery stop fantasizing about a life they wanted in the past and start living fulfilled today. In this episode, we talk about women's inherent strength and how we can overcome a limiting self-image in order to step into the life we want for ourselves.
Full video: http://bit.ly/selftalkwoods
• Subscribe on YouTube, selftalkpodcast.com, or wherever you get podcasts •
More from Michelle:
Website: woodslifecoaching.com
Instagram: @woodslifecoaching
Facebook: @woodslifecoach
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
129 episodes
Share
Manage episode 333591829 series 3003224
Content provided by Rachel Astarte, LMFT, Rachel Astarte, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Astarte, LMFT, Rachel Astarte, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Michelle Woods is a Midlife Design Coach and the owner of Woods Life Coaching. As a Midlife Design Coach, she helps women post 40 stuck in midlife misery stop fantasizing about a life they wanted in the past and start living fulfilled today. In this episode, we talk about women's inherent strength and how we can overcome a limiting self-image in order to step into the life we want for ourselves.
Full video: http://bit.ly/selftalkwoods
• Subscribe on YouTube, selftalkpodcast.com, or wherever you get podcasts •
More from Michelle:
Website: woodslifecoaching.com
Instagram: @woodslifecoaching
Facebook: @woodslifecoach
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
129 episodes
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Similar to Self Talk with Rachel Astarte
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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