Go offline with the Player FM app!
Habit 15 | The benefits of waking up early.
Manage episode 212779302 series 2135910
In this habit I look at what benefits can be gained from waking up early. It's cited by successful individuals, peer reviewed studies and many other sources as an important pillar in creating an efficient and productive schedule.
Can getting up an hour earlier - I'm usually up between 7-8am - make any difference to my day? Will I be more likely to fit in meditation? Will I get up and get out to the gym? Will I create a to-do list that maximises the day ahead? Let's find out...
Join The Emma Guns Show Facebook Group.
Hosted on Acast. See acast.com/privacy for more information.
903 episodes
Manage episode 212779302 series 2135910
In this habit I look at what benefits can be gained from waking up early. It's cited by successful individuals, peer reviewed studies and many other sources as an important pillar in creating an efficient and productive schedule.
Can getting up an hour earlier - I'm usually up between 7-8am - make any difference to my day? Will I be more likely to fit in meditation? Will I get up and get out to the gym? Will I create a to-do list that maximises the day ahead? Let's find out...
Join The Emma Guns Show Facebook Group.
Hosted on Acast. See acast.com/privacy for more information.
903 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.