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Habit 2 | How to drink more water

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Manage episode 201193171 series 2135910
Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It's time for the second of my #26Habits and after breaking my habit of daily shop-bought coffees it's time to make a habit... Drinking more water is a well-known resolution, but in order to make this stick I'm creating the habit of drinking as soon as I wake up and as soon as I get home in the evening.

To find out how I navigated my way through two weeks without buying a single coffee and the tips and tricks I'll be using to maintain the habit head to my website emmaguns.com where I've explained it all >> 1. #26habits No Shop Bought Coffee

The reusable cups mentioned in the show:

- The Keep Cup >> Keep Cup Reusable Coffee Cup

- STOJO Pocket Cup >> Stojo @ Harvey Nichols

To join The Emma Guns Show Facebook Group >> The Emma Guns Show: The Forum.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

948 episodes

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Habit 2 | How to drink more water

The Emma Guns Show

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Manage episode 201193171 series 2135910
Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It's time for the second of my #26Habits and after breaking my habit of daily shop-bought coffees it's time to make a habit... Drinking more water is a well-known resolution, but in order to make this stick I'm creating the habit of drinking as soon as I wake up and as soon as I get home in the evening.

To find out how I navigated my way through two weeks without buying a single coffee and the tips and tricks I'll be using to maintain the habit head to my website emmaguns.com where I've explained it all >> 1. #26habits No Shop Bought Coffee

The reusable cups mentioned in the show:

- The Keep Cup >> Keep Cup Reusable Coffee Cup

- STOJO Pocket Cup >> Stojo @ Harvey Nichols

To join The Emma Guns Show Facebook Group >> The Emma Guns Show: The Forum.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

948 episodes

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