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Habit 3 | Early morning meditation UPDATE

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Manage episode 201193166 series 2135910
Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this #minishow I update you on how my third #26habits has been going. Has daily meditation made me feel calm and collected? Have I noticed any difference beyond the 10 minutes that I'm listening to the meditation on Headspace? Are there any other observations from the last week and is there any proof that meditation is actually good for you?

Read Sali Hughes (@salihughes) piece on The Pool - Smartphone Addiction Made Me Restless, Anxious and Muddled.

To get in touch with the show you can email me at thebeautypodcast@gmail.com or DM me on twitter and instagram where I'm @emmaguns


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

947 episodes

Artwork
iconShare
 
Manage episode 201193166 series 2135910
Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this #minishow I update you on how my third #26habits has been going. Has daily meditation made me feel calm and collected? Have I noticed any difference beyond the 10 minutes that I'm listening to the meditation on Headspace? Are there any other observations from the last week and is there any proof that meditation is actually good for you?

Read Sali Hughes (@salihughes) piece on The Pool - Smartphone Addiction Made Me Restless, Anxious and Muddled.

To get in touch with the show you can email me at thebeautypodcast@gmail.com or DM me on twitter and instagram where I'm @emmaguns


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

947 episodes

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