We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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1 Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50
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LikedThe truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…
Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
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What You Need to Know about Pyroluria Testing
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Content provided by Gil Winkelman ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gil Winkelman ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My first podcast of 2018 is about pyroluria testing and pyroluria. I’ve taken a break from it because I’ve been doing some other projects when not seeing patients. I have been working on my first novel that other than a few poisonings as part of the story has little to do with medicine. But I am also working on a series of workshops for people who for whatever reason, can’t see me at my clinic or via telemedicine.
The first workshop will focus on pyroluria. What is pyroluria? It’s a sign of oxidative stress that when it arises can lead to many physical and emotional issues. You can learn more about it here. But listen to the podcast to learn more.
Dr. Gil also offers online consultations for most mental/emotional health issues using the Walsh Protocol including pyroluria, RAD, ODD, OCD, anxiety, depression, schizophrenia, and others.
The post What You Need to Know about Pyroluria Testing appeared first on Gil Winkelman ND.
49 episodes
What You Need to Know about Pyroluria Testing
Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
ShareManage episode 210378036 series 2359561
Content provided by Gil Winkelman ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gil Winkelman ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My first podcast of 2018 is about pyroluria testing and pyroluria. I’ve taken a break from it because I’ve been doing some other projects when not seeing patients. I have been working on my first novel that other than a few poisonings as part of the story has little to do with medicine. But I am also working on a series of workshops for people who for whatever reason, can’t see me at my clinic or via telemedicine.
The first workshop will focus on pyroluria. What is pyroluria? It’s a sign of oxidative stress that when it arises can lead to many physical and emotional issues. You can learn more about it here. But listen to the podcast to learn more.
Dr. Gil also offers online consultations for most mental/emotional health issues using the Walsh Protocol including pyroluria, RAD, ODD, OCD, anxiety, depression, schizophrenia, and others.
The post What You Need to Know about Pyroluria Testing appeared first on Gil Winkelman ND.
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1 Living You Best Life- How to Find Motivation for Good Habits 25:05
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Play Later Play Later Lists Like LikedHaving discussed some of the factors for building good habits instead of bad ones , I want to discuss how to find the right motivation to have good habits. If you can find an internal motivation for yourself related to your habit, that is best. I also discuss the problems with putting off living your life until… what ever the until is. The post Living You Best Life- How to Find Motivation for Good Habits appeared first on Gil Winkelman ND .…
1 How to Build Good Habits and Break Bad Ones-Part 2 25:05
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Play Later Play Later Lists Like LikedLast week I started discussing How to build good habits and break bad ones . It is one of the most important topics to find optimal health. Today on AskDrGil, I want to explore the ways that changes in habits leads to bigger changes in our lives. Can we learn something from quantum mechanics to know about how to build good habits and break bad ones? The post How to Build Good Habits and Break Bad Ones-Part 2 appeared first on Gil Winkelman ND .…
1 How to Build Good Habits and Break Bad Ones 25:37
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Play Later Play Later Lists Like LikedHow to build good habits and break bad ones is one of the most important aspects of optimal health. I am asked about this directly and indirectly. People want to know how to feel better. Feeling better often starts with changing habits. Breaking the bad ones is important. But instilling good habits is also crucial to optimal function. So how do you build good habits and break bad ones? In today’s episode of AskDrGil, I talk about why this is important and some of the things holding us back. Next week I’ll discuss how we can do more to improve our habits. And stay tuned as I may be offering a workshop on this topic in the near future. The post How to Build Good Habits and Break Bad Ones appeared first on Gil Winkelman ND .…
We all have negative thoughts. How we deal with them is key to overall health. In this podcast, I discuss the nature of grasping and how to watch your thoughts. We even do a small meditation. The post How to Deal with Negative Thoughts appeared first on Gil Winkelman ND .
Since we started the New Year trying to change our habits, the place to begin is with awareness. How do we approach this? Is there a scientific-based model to begin? The closest is 3 principles psychology or the 3Ps. Mind, Thought, and Consciousness are how we perceive the world. But what are they and how do we utilize them? In today’s episode, I discuss this model and how we might use it to learn about ourselves and change our habits. The post How to Be Happier using the 3 Principles appeared first on Gil Winkelman ND .…
With the start of the New Year, it’s time that people try to start new habits. Today’s podcast is about how we get habits and what types of awareness we need to create new habits. **Transcript*** New Year’s is a time that people make resolutions and try and do things to feel better, look better, be better. But the question is, is what makes resolutions work or not work? Today on Ask Dr. Gil, I want to talk about the power of habits and how they are created and how to create new ones. So stay tuned. Hello and welcome to Ask Dr. Gil. I’m Dr. Gil Winkleman, your host. And today on the of things and talk about more of the mental, emotional aspect of things. And specifically, I want to talk about New Year’s resolutions slash habits, because I think this is something that we do not think about. And that, hence, is why it becomes a habit. So what is a habit? A habit is something that basically we do unconsciously. And it can be anything from how you brush your teeth to what your routine is in the morning and so forth. And generally, when we do something, it’s not necessarily a bad thing. It’s just something that we do on autopilot. And sometimes, and I think habits are created as a result of trying to create efficiencies in our lives and make things more streamlined. Unfortunately, sometimes these habits can be detrimental to us. For example, if you eat when you’re stressed, and instead of sitting with your feelings, you eat your feelings, as a simple example. But I want you to do an exercise right now as you’re listening to this. And I want you to imagine your morning routine and think about the following things. What’s the first thing you do when you get out of bed? What’s the way that you might wash your face in the morning? How do you do that? Do you put soap in your left hand or your right hand? Do you use soap? Which hand do you brush your teeth with? When you shower in the morning or evening, which hand do you use to grab the soap? And how do you lather yourself up? Now, I bring these to mind because most of you listening to this will really have to think about, which hand do I brush my teeth with? Most people brush it with their dominant hand. And tomorrow morning, I want you to do an exercise, which is to brush your teeth with your non-dominant hand, or whichever hand you normally don’t brush your teeth with. Some people will brush it with both hands and switch it based on what side they’re on. And if that’s the case, think about another exercise like grabbing the soap with a different hand, as an example. And it’s going to feel weird. And it is something that you will need to think about before you are able to make a change with it. Now, I use these as simple examples. And changing your hand may or may not have an impact on your life, although there is some research to suggest that if you brush your teeth with your non-dominant hand, you’re actually using the other side of your brain to do an activity, which is good for neuroplasticity and for brain development. And that can be a very important aspect for many people. But as far as sort of, is it great for your life? Actually, it may be worse for your teeth because you may not do as good of a job. On the other hand, you might do a better job. But in any case, the point is, how do you bring awareness to what it is that you’re doing? Now, I bring this up as an example that is simple. And it’s the simple things and the simple awarenesses that go into making habits form or forming new habits. You don’t create a new habit without awareness. You have to be conscious about it. And you have to break through something and some form of resistance. Now, the resistance for how you brush your teeth may be a very low threshold in terms of breaking it, but it still takes awareness. And it’s interesting because I’ve actually started trying this as an experiment, mostly to work on another side of my brain. Quick aside as a story, I had an anatomy professor in college named Marion Diamond, who was a neuro anatomist and dissected Einstein’s brain. Crazy story that I won’t go into on the show. But she used to write on the chalkboard with both hands. And it was as a student trying to keep up with her. It was kind of amazing. And she was said, you need to use both your hands so that you can work both sides of your brain. And she actually played tennis with both arms. She would play a game with one arm and then play another game with the other arm. Kind of amazing and lived a long time. Great, great woman, an amazing teacher and great researcher as well. But may she rest in peace. But I started doing that with brushing my teeth, just to work on my other side of my brain. And it takes a lot of effort to remember that. I instinctively will pick up my toothbrush with my right hand and start brushing with my right side. It’s an electric toothbrush, by the way. So it’s not even like I’m doing anything. I’m just holding it and moving it around. But there’s something about doing it with my left hand that is very, very unusual for me. And there’s a discomfort related to that, which is really interesting. And it was interesting because I was reading an article about this. And they talked about, well, how do you lather your soap in the shower? And I thought, I have no idea. I just do it. And this is the piece about habits that’s really interesting, because usually we just do them. And sometimes people point them out to us, and we say, I don’t do that. But if you stop and think about it and look at it, you’re like, yeah, I guess I do that. So making a concerted effort is important. And there are other aspects to breaking habits that I think are really, really important. And the biggest one, I think, is desire. So that is a piece that I’m going to talk about on the second half of the show. Because if you don’t have the desire to break a habit, you won’t break the habit, because there’s no force behind it. And this is sort of an interesting piece in medicine, because many people want to break a habit. They say they do. But really, when they dig deeper, there isn’t any impetus to really break the habit. So we’re going to take a quick break. And then on the second half of the show, I’m going to talk about desires related to habits and how to break them. So stay tuned. Habits and how to create new habits and break old ones. Before I continue, I just wanted to let you know, if you have any questions, feel free to send an email to info, I-N-F-O, at askdrgill.com. And I try and answer all of them. And if you have a topic you want me to cover or you have a question, or even if you have a guest that you think I might be interested in having on the show, please send me the information and I’ll be happy to take a look at it. Okay, we’re talking about habits today. And what is really interesting is that most habits are harmless. We go through life without any sort of awareness that we’re doing things in a particular way. And if you’ve ever driven home from work and been like, wow, how did I get here? How did I get home? And that’s habit, right? That’s the unconscious mind sort of an autopilot that’s doing it. And so to pull out of the habit, you need to be conscious. You need to be aware of what is it that I am doing? How am I behaving and responding in these situations? And the big piece about this is desire. Because without desire, you’re not going to break the habit, most likely. And when I say desire, I mean, a burning desire. I don’t mean just any sort of desire. I mean, someone leaves their clothes on the floor and the other partner is upset about it. And you know, the upsetness of the other partner is usually not enough to make a change in the behavior. Sometimes it is. Sometimes people are so conscientious of their partner that they’re willing to make a sacrifice in their behavior to help make the person happier. But usually, there isn’t that happening. And we see this a lot with drug and alcohol addiction, obviously, where patients with the addiction, even in the face of the other person leaving them, cannot get away from the habit. Now, addiction is a little different. Obviously, there’s a physiologic component. And I don’t want to go into that detail. But I do see this in relationships where there’s a non-addictive component and the person isn’t willing to make a change, even in the face of the partner threatening to leave the situation. So it can be very difficult. And sometimes it’s just a lack of awareness. And sometimes it’s just, I’m not changing. And that’s just how it is. That’s how I am. And too bad for you. So there is that aspect of it as well. But so let’s talk about the desire aspect of this, though, because I do think that this is an important factor. And generally, you know, when I talk, and I’m going to talk about health issues for a minute, because I have patients who, for example, are diabetic, and they have a really hard time stopping eating carbs. And I actually had a patient recently say, I just really like cookies and breads. And, you know, she has a serious problem with her A1C. It’s very high. And she’s using, you know, various forms of of diabetic medications. And she just can’t stop herself. And we can debate and I’m going to put this aside for a minute, we can debate the physiological, addictive qualities of some of these foods, which I do think is a real thing. And I’ve talked about that in other podcasts. But particular patient, my telling her and her other doctors telling her that her blood sugars are going to harm her body wasn’t enough to get her desire level up high enough to overcome her habit. And so for her, what we’re working on is finding what it is within her that would make her want to do this. Now, this is not something that can be imposed upon you from the external, right? In other words, as a doctor, even though we have some power in terms of suggestion to patients, it’s really up to the patient to make the decision for themselves that they’re going to make this change. And that’s true with anybody. It doesn’t matter if it’s a patient, it’s your child, it’s your spouse, it’s a partner. If you’re a teacher, if it’s a student, it’s about finding what it is that’s internal to them, or you, that is going to make the change happen. And here’s sort of an exercise you can do if you’re doing this for yourself, is let’s say you have a goal this year to lose weight, and I bring that up because that’s a goal that so many people in America have a goal to do at the beginning of the year. And my question is, why do you want to lose weight? And you keep asking, well, why do I want to do that? So for example, why do you want to lose weight? Well, I want to look better. Well, why do you want to look better? Well, I want to meet somebody. Well, why do you want to meet somebody? You keep getting down to the core of what it is that makes you want to do what you want to do. And once you get to that place, that’s the motivation, not the necessarily the initial thing. And so that’s the piece I think that is very important for people to do. Now, for a small thing, say flossing your teeth more, that’s, you know, you don’t necessarily need to drill that deeply with this. But for bigger things, I think it is important to do that, because that’s where the desire is. And everything else is sort of external to something else. So for the simple things, what can you do? Well, you create the conditions where the habit can be performed, if you will. And so that becomes the place where it becomes easier. And as a simple example, if you want to floss your teeth more, say once a day, well, you start doing it before bed, before you brush your teeth. And you keep just doing that every evening. And eventually, you get to this place where you know you’ve flossed your teeth, and you don’t have to think about it. And it’s something that you want to keep doing as part of a routine. You need to be aware and focused on it at the beginning before it becomes automatic. Think about if you drive a car, if you know how to drive a car, this will sound familiar. When you first started learning to drive, you would think about everything that you were doing before you did it. And you were very careful. You looked both ways before you changed lanes. You looked in your mirrors, all that stuff. And as you became more comfortable doing what you’re doing, you stopped doing a lot of the things that actually are safe to do. But there’s an automaticness to it, and you stop thinking. And I think that in some cases, that is not a bad thing, because it can be very exhausting thinking about everything that you do in your day to get through the day. But other things, such as driving, it’s a good thing to do. So that’s kind of the piece to that. All right, that’s what I got for you today. I hope you enjoyed this. I hope you have a wonderful new year. And I would encourage you to try incorporating one new habit in your life that you might want to do, even if it’s a small one, just to try out some of the things that I talked about. And send me an email and let me know what you did. That would be great. My email is info, i-n-f-o, at askdrgill.com. And if you have any comments, questions, as I said, you can send it to that email. And if you like the podcast, if you can like it down below, or go to YouTube or Apple Podcasts and hit something on there, that would be great. Thanks so much, and I hope to see you next time. The post The Challenges of Changing Habits appeared first on Gil Winkelman ND .…
I wrote an article about the supplements for TBI Recovery. But What supplements are useful if you have a TBI. Well I definitely recommend getting neurofeedback. But what can you do if you can’t get neurofeedback? It turns out there’s a lot you can do. Listen now to learn. The post The Key Supplements for TBI Recovery appeared first on Gil Winkelman ND .…
1 The Benefits of Healing Crisis Detox Symptoms 21:05
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Play Later Play Later Lists Like LikedNo one likes to have symptoms. When we do, we tend to pop a pill of some sort to keep them from bothering us. But what if healing crisis detox symptoms are a good thing? Today on Ask Dr Gil, I discuss the benefits of detox symptoms and why they are so useful for healing. Whether it is removing senescent cells, or cancer cells, healing crisis detox symptoms are telling us something about the body. We need to (within the best of our ability), allow the crisis to abate on its own as the body’s wisdom knows it needs to remove something. And some of the treatments available are discussed too. The post The Benefits of Healing Crisis Detox Symptoms appeared first on Gil Winkelman ND .…
1 Good Energy-The Connection Between Diet and Mental Health 24:49
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Play Later Play Later Lists Like LikedGood Energy is a new book out exploring the connection between health and diet. Why is it so amazing to believe there’s a connection? What we put into our bodies affects our overall health. In this podcast, I’ll discuss what Dr. Casey Means has to say about diet as it relates to blood sugar and how that can affect one’s mental health. The interesting things are the connections between cortisol levels (which affects blood glucose) and other factors unrelated to diet (which also affects blood sugar levels.) I’ll discuss my own experience wearing a continuous blood sugar monitor. —TRANSCRIPT—- Recently, I read a new book called Good Energy by a Doctor Casey Means who is from Portland, Oregon. She’s an MD who writes about the surprising connection between food and health. Which if you followed me and followed anything about naturopathic medicine, you would know that there’s no surprise about it. But let’s talk about what she has to say in the book because I actually think she makes some great points and it’s a very interesting topic. Today on Ask Dr Gil, we’re gonna talk a little bit about one aspect of the book, which has to do with blood sugar. So stay tuned. Hello, and welcome to Ask Dr. Gil. I’m your host, Dr. Gil Winkleman. And today, I want to talk about one aspect of Dr. Means book, Good Energy, I actually think it was a really good read. And interestingly enough, I have a MD physician here that I see mostly to order blood work and that sort of thing. And he said, “yeah, that’s a good book. I ordered it. I I wanna take a look at it. I never learned anything about nutrition and medical school. “ And it’s kind of amazing when you think about it. I mean, I would argue that people know more about what gasoline to use in their car and what motor oil to use in their car as a rule in the United States than they do about what they should put in their body. And I want to talk about one aspect of the book because the book covers more stuff than I have topics and time to cover in in one podcast. And because she goes through a lot of different things. And I’ll I’ll give you a quick overview. So she talks about over nutrition, nutrient deficiency, microbiome issues. In other words, how do you how does your gut flora work in the body? She talks about stress, exercise, the effects of medication and drugs on the mitochondria in particular, but on the body in general, sleep issues, light issues in terms of disrupting your circadian rhythms, not getting varying temperatures, which if you think about this for a minute, it’s about the ice baths and not necessarily to that extreme hot and cold therapy and environmental toxins as well. Now all of this is stuff that I talk about in my practice, not necessarily I haven’t covered everything in the podcast, but but I do want to talk about the metabolic syndrome aspects because I think that’s such a big part of American society in terms of the problems. And I’ll talk in the second half of the show about my experience wearing a glucose monitor, a continuous glucose monitor, which I tried as a result of reading this book. It was just an interesting exercise for me to kind of learn how my blood sugar goes up and down with certain things that I eat and drink and Some of the stuff wasn’t surprising and some of it was very surprising. So we’ll get to that in a minute. But in terms of biomarkers, she talks about in the book. She talks about triglycerides and HDL and that and that they should be low, lower than one hundred, but almost equal. And this is something that you can easily get tested by your physician because it’s they’re both part of what’s called a lipid panel where they do total cholesterol. Now total cholesterol by itself is probably not very useful. And, you know, obviously, if it’s super high or super low, that’s important to know. But generally, most physicians just look at, well, what’s your total cholesterol? Oh, it’s two hundred or two fifty. That’s high in their view, because now anything above one hundred and fifty is high. And really, you want to look at the HDL, which is the good cholesterol, and you want to make sure that that number is pretty high. You know, approaching a hundred, although not necessarily that high, but around eighty or ninety and that your triglycerides are below that number. And so that gives us a good indication of how your body is handling fat in a sense. So and then the other numbers are the fasting glucose. You can also have fasting insulin, which is an important one, Generally, that is not ordered as standard blood work. But having that number can be helpful in terms of prediabetes. Fasting glucose is important, though by itself, it doesn’t tell us as much as one number high fasting isn’t necessarily going to tell us as much as a hemoglobin A1C Then the other the other factors to keep in mind is making sure that your blood pressure is below one hundred and twenty over eighty, and that will stretch with age, just so you know. But you and when you take it you want to make sure that you’ve kind of rested for a minute, relaxed that your arm’s in the right position depending on if you’re using a wrist cuff or a shoulder or an upper arm cuff. And then the last one is your way of circumference. So she talks about these in terms of understanding aspects of blood sugar regulation. And It’s interesting because now the piece that I’m gonna talk about right now is still I don’t wanna say controversial, but there’s definitely evidence to support this, but it hasn’t become part of sort of mainstream scientific dogma, which is that Alzheimer and dementia may be what they’re calling now type three diabetes. Meaning that the that the brain isn’t getting enough blood sugar and sugar into it because it’s been overloaded with sugar over a certain amount of time. And as a result of that, that’s what’s causing the destruction of the neural connections. And this is an interesting aspect of things because We, you know, some of these people that have Alzheimer’s or dementia had no issues in terms of looking at their blood sugar levels. They weren’t diabetic or so forth. And Obviously, diabetes type two and type one type one generally you’re born with. Type two, we know this is an issue. We know this is causing problems in the body. It’s affecting people’s energy. It’s affecting people’s weight. It makes it difficult to function in the world without treatment because your body gets overwhelmed. And and so that is clearly an issue, but this other one may be an issue that we don’t even realize because we don’t have tests for it yet by itself. So I want to, in the second half of the show, talk more about what to do to make your body healthier in terms of eating and blood sugar and so forth. So stay tuned and we’ll talk about this in the second half. Hello, and welcome back to Ask Dr. Gil. I’m Dr. Gil Winkleman. And just as a reminder, if you like this episode or any other episode, please give us a thumbs up or a like or whatever platform you’re looking you’re listening to this on if you would give us a like on it. If you have comments, there you can make comments on the YouTube channel or on my website, and I will get notified about that. And if you just have questions and you just want to email me, you can send an email to info infoask doctor Gil dot com, a s k d r g I l dot com. I also have a form on my website if you want to find out about scheduling and and working with me because that makes it easier. It’s nice because I’d asked for your time zone which makes things easier for me. To figure out timing. So, alright. So, we’ve been talking about Dr. Means book, Good Energy. I really have enjoyed it and I do recommend it So the blood sugar aspects are really interesting. In terms of And I mentioned at the beginning of the show that I wore a glucose monitor, I did it for two weeks. It’s a continuous glucose monitor Generally, you need a diagnosis of diabetes to even order them. There’s a couple of companies now that are offering it to people without diagnosis. It’s around one hundred dollars for the month. And you don’t necessarily need to do it continuously. In fact, I did it for two weeks and gave the other monitor. It comes with two monitors that last about fourteen days. So I gave one to my daughter just so that she could check it out and try it. She was interested. And and mostly because I I got the information that I wanted. And it was really interesting because when I did it, I was actually traveling. And so I was on vacation and not really trying to eat well necessarily. And what was surprising was that the food so it was eating out a lot more than I normally do, And so the things that I expected to spike my glucose often didn’t and the things that I didn’t expect did, so let me give you a couple of of examples and then I’ll kind of pair this with what Dr. Means talks about in the book. So one of the things that was interesting is she talks about eating low glycemic foods first. And meaning, you have protein first than complex carbs, than simple carbs. And part of that is is that your body has something to absorb the sugar with in in in a sense. It’s not so much absorbing, but in terms of absorbing the spike of the sugar. So give you an example. So I went for Mexican food at this it’s a high end Mexican place and ordered a what’s called the skinny margarita, so it’s a low sugar margarita, and had chips and guac. And was expecting my blood sugar to spike and actually it dropped. And my theory on this is that the the alcohol helped reduce my stress. Which then lowered by cortisol, which then allowed for less spiking of glucose. And part of the reason that I say this is I noticed this happened whenever I had alcohol. Now, I do not necessarily say you should be drinking alcohol, but it may explain some of the research that suggests that one drink a day may be useful for overall health. And this research comes from research on blue zones. And I may do a podcast about that. At some point, the blue zones are the areas in the world where there are the highest number of people living over a hundred. And there’s six there’s now six. Singapore interestingly just joined this as a blue zone. And they, as a government, decided to make a concerted effort to increase longevity, and we’re able to pull that off. That is a whole other topic, but was very interesting. And it wasn’t just longevity, it’s quality of life. So with blue zone briefly alcohol is consumed by all but one of the areas in moderate amounts. So moderate is less than two glasses of wine or two drinks per day. It’s usually wine in all of these areas, not hard alcohol and not beer. So and and wine definitely has nutrients in it that are good for our bodies. It may be part of the connection between diet and mental health. I mean, respiratory, or trauma, and so forth, And one could argue that you can get that from other sources and and that can help. And also you can have other ways of relaxing yourself to lower your cortisol. So that’s why the research on the alcohol may be a little mushy, but it was interesting because this is not like these areas. They’re not like super health focused per se. It’s not like they’re you know, only eating certain things and and so forth. But that’s another topic we can talk about. So I would say though that what was interesting and and so the alcohol aspect on my trip was very consistent when I got back. I was I was exercising and I noticed my blood sugar spiked during that time. So which would also track with cortisol levels because as cortisol goes up, An exercise member we talked about fight flight in the Polyvago theory podcast. With fight or flight, you’re raising cortisol, so you can act. So you want more blood blood sugar, to be higher. And so but you don’t want that happening when you’re eating necessarily or even after you’re eating because you wanna you wanna keep keep things steady. Part of the issue with the body is that it’s not that your blood sugar goes up after you eat. That isn’t necessarily the issue. The issue is is that it goes up either too quickly and or too high, and or it takes a long time for it to come down. And the reason is is that as the blood sugar stays high for longer periods, the pancreas has to pump out more insulin which then creates stress on the pancreas over time, and it wears out, which is why people get type two diabetes. So that’s one of the aspects of it. And what I found was, is that my glucose would generally come back down pretty quickly. The the the two exceptions would be having too much dessert. So eating more than say three bites of ice cream, in my case, was interesting. And and I think about doctor Dean Ornish’s DASH diet, and he talks about having one spoonful of hugging does. And this is a guy who his fash diet is developed for heart conditions. So it’s kind of interesting. And when you when I thought about that, I thought about that when I I had a a bite of ice cream and it was it was like yeah, I I understand why people want more because of that dopamine aspect in terms of the sugar. And I also saw, wow, if I only had one bite or two bites, my blood sugar actually didn’t go up that much. But once I went beyond that, then that’s what I would see the spikes. The other the other aspect of things is the liquid sugar. And there was something I had that was an energy type drink, but I don’t remember what it was. And I noticed, oh, I remember now. I had a it was a different Mexican place, a Hamica. It’s like a Hibiscus Lemonade type thing. And I saw my blood sugar go as that was the highest it went during the two weeks. And it was really interesting because it’s like, oh, this is where things get really off in in people’s bodies. And soda, if you think about soda, you think about sugar and energy drinks, any of those things can definitely create spikes up and downs in the body in terms of blood sugar, and that’s really putting a lot of stress on your pancreas. So if you get one thing from this episode, that is if you eat drink sugary drinks to stop and that would include straight kombucha even though it’s, you know, it’s only seventy calories per bottle, there still can be fourteen grams of sugar in there. And if you’re if you’re drinking, if you like drinking kombucha, either switch to a brand with less sugar or dilute it greatly and don’t drink as much, you know, drink one bottle over the course of three or four days type thing. Because it’s way too much sugar for our systems. So now the other things that we’re interesting in terms of of eating and so forth is that she talks about and I think is helpful is tightening your eating window. In other words, having the bulk of your calories between, say, eleven AM and six PM. And it’s interesting because I was in New York and most people don’t eat dinner until, like, seven or eight there because they’re at work and doing stuff. But it definitely helps to to have a narrower window. And the reason I say those hours, although those hours aren’t necessarily magical, is because the the Later you eat, you want three hours between the time you finish eating and the time you go to bed. To allow the body to settle down, to allow digestion to happen, and it just helps your sleep be better. So if you’re trying to change your, you know, get eight hours of sleep and follow the sun to a certain degree, that’s why you need to stop eating by six or or in some cases seven. You know, one of the things that’s interesting is is that in Hawaii, Generally, people do go to bed with sun down and get up, at sunrise, at least the people I know, and part of that is is they’re did not sun down, but a few hours after sun down. It it has to do with the culture. Like, people are active, they use they use the day to do things, either exercise work, and so forth. And and it’s less of a nights place than say New York City. Where people are up at all hours of the night. And it really is the city that never sleeps. And and there’s always something happening, but that isn’t necessarily good for your system. So Okay. So a couple of other things to think about in terms of eating. Adding fiber is really important because it slows digestion, vinegar, cinnamon, chromium, those can change glucose responses so that you don’t have as much spiking of of the glucose. And the other thing that’s really important is a light exercise after eating. And Generally, it’s it’s a slow walk. So taking a walk after you eat and I and I was able to observe this for myself was that when I took a little walk And no more than thirty minutes, but ten to thirty minutes after a meal, that helped lower my blood sugar as well. And you don’t want to overdo it. Like, you want your body to be in the rest digest mode, And so it’s not a workout. It’s more of a stroll. That’s kind of the approach that you want to take. So there’s a lot more in this topic that we could talk about, and I may add some other stuff because she talks about mitochondrial issues, she talks about sleep, stress management. The mitochondria is an interesting topic, and I may do a separate podcast about that. But I do have a course related to mitochondria and mental health. And it covers a lot of different aspects of mental health, including methylation, which vitamins to take diet and the role of testing. And if you want more information about that, you can check out my website, w w w dot askdoctor Gil dot com. And I have a link to it at the top in the courses . Finally, if you enjoyed this, please feel free to make a comment or like it on YouTube or Apple’s podcast, or Spotify, wherever you’re listening to this. And I look forward to connecting in the next episode, so take care. The post Good Energy-The Connection Between Diet and Mental Health appeared first on Gil Winkelman ND .…
1 The Secret Importance of the Doctor Patient Relationship 24:39
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Play Later Play Later Lists Like LikedIn this episode, Dr. Gil explores what makes a good doctor patient relationship. We explore how the importance of trust, and how each person is an expert in the room. Finally, Dr. Gil discusses SEAMMS, a handy short-hand to understand your symptoms and your body. The doctor patient relationship Transcript Doctor Patient Relationship Full Episode (New Transcription) On a previous addition of Ask Dr. Gil, I pose the question what makes a good doctor. I want to rephrase the question and ask it slightly differently, which is what makes a good doctor patient relationship or doctor client relationship. On today’s episode of Ask Dr. Gil, I want to explore some of the issues that help the relationship aspects of healing. So stay tuned. Hello, and welcome to Ask Dr. Gil. I’m Dr. Gil Winkleman. And on today’s podcast, I want to explore some of the issues related to healing as it relates to relationship of the clinician and the patient. And I want to start by sort of discussing the whole doctor patient paradigm, because in some ways, there are power dynamics involved with this that may interfere with the ability for someone to get better. How do we approach this? Because there’s two experts in the room when we’re dealing with a doctor patient relationship in a sense. The doctor is the expert ideally on medical knowledge, physiology, and if they’re holistic diet, vitamins, etcetera, herbal, herbal remedies and so forth. The patient is the expert on themselves, hopefully. And that’s the dynamic. Right? I mean, I have hundreds, thousands of patients over the course of twenty plus years of practice, and I understand the body in a general sense. I can identify things. I understand if you’re having x, y, or z symptoms, it may be coming from one of a few places. But I don’t understand necessarily the person specifically. And that requires time because I don’t know, you know, someone after one or two visits, it takes a while. And from my own self, personally, So part of where this comes from, this this talk is is I have my own physician, Dr. Thom. There’s some videos of him on my YouTube channel in case you’re curious about him. And they’re very old and and very early 2000s. But, you know, what’s interesting about my relationship with him is that I’ve been working with him for over twenty years. He’s been a mentor to me and my personal physican. He’s seen me go through lots of things in my lives, you know, my life. He’s seen me go through medical school. He’s seen me start up practice, he seen me have my children and move and all this other stuff that I’ve done. And he knows me when I say I feel really stressed, he knows that’s serious because generally I’m not particularly stressed. I’m pretty calm, easy going person. So it’s it’s an interesting aspect, which if he didn’t know me that well, he wouldn’t, when I say something, he wouldn’t necessarily know how to interpret that. And, you know, the thing about this is, is that patients tell us things in the you know, in the intake. And and we understand certain aspects of that. Right? But there are gaps in that. Right? There’s gaps. First of all, they can’t tell us everything in the first visit. That’s first off. And that’s just a function of time. Right? You know, I mean, there’s aspects of things that there’s a focus. We’re focusing on certain things. But what’s interesting to me is sometimes there are things that are not said, at least at the beginning, that are actually very pertinent to the case, but then come out later. Patients who have trauma, you know, I’ve had patients who I’ve worked with for a long time. And I have this by the way in my intake forums, but not everyone shares that. And I think some of that has to do with trust. Right? It’s like they don’t know me either, so they don’t know what they can reveal or not reveal. So some of that requires time. For both sides. It requires time for them to say, to feel comfortable with me and say, yeah, I can share this with Dr. Gil, or whichever doctor. And I think that that aspect of things is is also really important in terms of of a time function. The other interesting thing, and and I don’t really have an answer to this. And we’ll talk a little bit more in the second half of the program about themes which are important for understanding the body’s health in a general sense. But oftentimes, patients don’t know what is pertinent. And by the way, that’s sometimes true for the doctor as well. But, you know, for example, I have patients who have environmental illness or environmentally based illness and don’t understand the fact that they work in an industry where they’re breathing in a lot of heavy metals, for example, is causing their illness. And so knowing that and you could say, yeah, it’s up to the doctor to ask that question. I I don’t disagree with that, but and and I’m using this as a a pretty obvious example. But there are subtle ones that show up where a patient will say something to me over time and I’ll be like, wait a minute. Maybe these symptoms are coming from that. And it’s never easy to figure that out. So now the other piece about the doctor patient relationship that’s interesting is that sometimes patients say things that doctors don’t want to hear, like they’re not feeling better after they took x, y, or z. And and doctors say things that patients don’t wanna hear, like, you need to eat less sugar or the inflammation in your body is being caused by your diet, or you need to go to bed earlier, whatever it is, you know. And these are the things that are really interesting. And in terms of how do people navigate that relationship? So, now, there’s really no easy answer to this. This is also another aspect of where the trust comes in because as I get to know patients better, I trust that they’re going to share the pertinent information with me. And as they get to know me better, they trust that what I’m telling them is going to help them feel better. And the challenges is sometimes this doesn’t happen right away. You know, because because if you think about it, to get into if you have a chronic illness, to get into that state, it took more than a year for that to happen. So it’s gonna take time for it to unwind. And that’s kind of the piece to this that’s important. So we’re gonna take a quick break and in the second half of the show, what I want to really discuss is the seams. Which is a system of sort of evaluating patients. And I think it’s important I share this with you because this is something that you can use to help yourself communicate with your physician. So stay tuned. Hello, and welcome back to Ask doctor Gil. I’m doctor Gil Winkleman. And today, we’re talking about therapeutic relationships. And what makes a good doctor and what makes a good patient. So if you have any questions, please feel free to email me at infoasdrgill dot com, that’s I n f oas k d r g I l dot com. You can also put comments in the section if you happen to be watching this either on my website or YouTube or somewhere that takes comments. So there’s a number of factors here that we sort of have touched on, but we’d like to cover in more detail. And the first is looking at symptoms because it’s very important to understand what is going on in your body that you can then let your doctor know, which will then be useful to help figure out what’s going on. And if there’s one thing you get out of the good doctor aspect is, in my opinion, thinking holistically. And I think one of the issues in medicine today is that we don’t have gatekeepers who are thinking in the broad scope. They’re really the problem big problem in the United States at least is we have very much overworked primary care providers that are trying to get through as many patients as possible in a short amount of time that they have. And it’s difficult to get in to see them. And I’ve had a number of patients who have expressed frustration in terms of finding a good primary care doctor to order tests or refer them to a specialist or something to that effect. And they’re just not enough of them. A, and B, the ones that we have don’t have the time to really delve into the big picture of what’s going on with the patient. And it’s very much a very surface sort of approach. And there and I’ll do a podcast about nutrition in the coming weeks, but one of the things that’s very clear is a lot of health problems start with a bad diet. And this is something that isn’t addressed in the primary care realm. So that’s kind of piece of it. And I’m going to talk about symptoms a minute, but before I say that, it’s part of the issue that I’ve seen in healthcare is that patients don’t necessarily trust their physicians. And part of that is that mainstream medicine has been falling down, I would say, in many ways. And those are the people that come see me So there’s that. But also, I think trust needs to be earned and it takes time. And this goes back to the relationship aspect of things in terms of what makes a good therapeutic relationship, and I do think trust is a big part of that. And Sometimes, trust is earned quickly and sometimes it just takes time. And, you know, one of the things that I do appreciate about the holistic approach to treatment is most of the time, not all the time, but most of the time the side effects are lower as well as less long term. And I talked a little bit about this in my neurofeedback podcast, I think, but you know, when when you treat someone using neurofeedback for example, that and you hit the wrong point as it were, the problem lasts for a day or two and then it goes away. And it’s not permanent. And I’ve been working with people lately who have had very severe issues with pharmaceutical agents from Cipro that’s a big one. I may do a podcast about that as well because that’s an interesting one where it’s called getting flocks and there’s a couple of books out about this and what to do about it. But it’s basically an overwhelming of the inflammatory systems in the body. But also, psychotropic drugs such as well butrin and Prozac’s lexipro people of having bad reaction to those medications. And those are more long lasting. And so that can lead to a mistrust. And it’s not necessarily the doctors fault per se. This is just the model that they’re in. So So that’s kind of piece of it. Now, here’s the thing that I’m going to tell you that can help you get healthier, faster, or at least have a better relationship with your doctor. And that is to be able to understand your own symptoms. And so what I do is look at it from this place, I call it, the seams, sleep, energy appetite, which includes digestion, mencies if you’re a woman, musculoskeletal issues and sense of well-being. So those are, it’s s e a m m s. And knowing what your score is in all of those, will give us a determination of your overall health. Now the add on to that would be for extra credit is if you have a continuous glucose or labs can add on to that. But labs are only part of the picture and the continuous glucose monitors are an issue because they’re not always accurate. I actually had a conversation with a patient about this recently and she said she’s been taking her she uses a GCM, and she takes her insulin tests anyway because it’s often wrong, the GCM. So, you know, and I bring up glucose because that’s related to both appetite and energy. And if your energy drops suddenly, that could be because your blood sugar isn’t being controlled and regulated properly. I mean, there are other factors with that. But understanding your energy Do you have crashes at certain times of the day? Do you need to eat constantly those sorts of things? Sleep? Are you getting enough, you know, seven to nine hours a night? If you’re an adult, your appetite is do you have a good appetite? Do you have good digestion? Are you having regular bowel movements? You know, Menses? Are they are you Menses are regular heavy flow, light flow? Do they alternate? Do you have periods intermittent spotting? Those are sorts of the sorts of things that are important. Musculoskeletal. Do you just pop out of bed? Or do you have aches and pain? Are you stiff in the morning? Do you find that if you just lift your arm or do something funny, your your backs out for a week? Those sorts of, you know, that sort of thing. And then sense of well-being is a really interesting one because that’s one that I definitely think most doctors do not ask about. And I’ve had patients who kind of like their seams were fine and then but they they kind of have this funny feeling in there. Oh, and mood, that’s the other one. There’s two m’s in there. So mood is the other one. And But but mood and sense of well-being are not necessarily the same thing, but they’re kind of related. So mood is your emotional state. Sense of well-being is sort of your spiritual state. And just feeling like you’re on the right path in life, that sort of thing. So people, you know, sometimes when your mood drops, or if you’re depressed, that can be a sign of inflammation. And these are the things that are important to talk about with your physician. And of course, this is why the relationship is so important. And sometimes it seems like when there’s clinical relationship like this, it can look like two people just talking. Right? It doesn’t If I could tell you about conversations that I have witnessed between doctors and patients, over the years in my observational studies when I was in medical school and stuff, they they often aren’t necessarily around physical symptoms. And what was interesting about this is that, you know, clearly, there is rapport there and and a sense of of camaraderie, and I talked a little bit about this I’ll talk about this now is that it’s not necessarily that we want to be the expert as a physician because it’s just two people hanging out. And the person who is the on the physician role, I’ll just say it that way, will observe certain things and be able to sort of make inferences from that, and then kind of help the patient move forward in whatever way that is necessary. So this is an intangible aspect of the healing relationship. And it’s, you know, it’s like talking to a friend about a situation that’s going on and then feeling better. And it but it’s not necessarily about the content. It’s about the connection. And this is the other piece that I think is underrated in healthcare. Because and we’re the rushed visits trying to get through in a six minute, I think that’s the average still. Six minute session with the patient patients who feel hurt, and I’m guessing that’s part of what’s been going on here in for many people who have been coming to me. And the problem is that there’s not enough doctors doing this. Right? And the other thing in terms of the therapeutic relationship, I will say, is that sometimes healing takes time. And it’s not like the symptoms that you have if you have a chronic illness showed up overnight in most cases. It has been something that has been building over time. And so the solution is also not going to happen overnight in most cases. Not that it doesn’t happen. Spontaneous healing does happen, but it’s not common. And and so understanding that and understanding that this is a journey will also make the therapeutic relationship go better because then there’s less pressure on the physician to find the answer, fix it, and determine what’s going on right away. Because that’s a lot of pressure to put on somebody. Right? I mean, certainly, there is a path and most holistic doctors that I talk to will understand what the path is if they’re intelligent and good doctor. But they also understand that it’s not going to happen overnight. And I think the role, the person in the patient role is important for them to understand that. And sometimes the doctor doesn’t communicate that very well. That’s the and this is the challenge. This is always the challenge. And communication is always an issue in healthcare because usually when the person is coming to a physician there is a level of stress and their ability to hear what the doctors saying to them sometimes is for lack of better way of saying this impaired, because there’s a stress level involved with this. Right? I mean, it’s not easy to tell someone else about what is going on with you. Sometimes it’s embarrassing, sometimes it’s uncomfortable. Some sometimes you’re scared because you’re worried that it’s something serious. So that’s part of the issue and the challenge with with this. So Alright. So hopefully you enjoyed that. If you have any questions or comments, please feel free to leave it on the podcast page or YouTube depending on how you’re viewing this. I also if you have questions, feel free to send me an email at info at doctor Gil dot com or check out my website, askdrgil.com. And I look forward to seeing you in the next episode. Thanks so much and have a great rest of your day. The post The Secret Importance of the Doctor Patient Relationship appeared first on Gil Winkelman ND .…
1 Mindbody Healing with polyvagal theory and Psychotherapy 21:21
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Play Later Play Later Lists Like LikedMindbody Healing is such an important topic in holistic health. But how does one get there. In today’s podcast episode, we look at polyvagal theory as it relates to therapy. TRANSCRIPT Last week, I did a podcast on Polyvigal Theory and I received some questions and comments about it related to therapy, today on Ask Dr Gil, I want to go through the issues with polyvagal theory as it relates to therapy So stay tuned Hello, and welcome to Ask Dr Gil I’m Dr Gil Winkleman And today on the podcast I wanna go back through some of the Polyvago theory information And this is just audio this time There’s less visuals today So but I wanted to kind of clarify something about what I said to start And by the way, if you have questions or comments, feel free to send them to info info info at ask doctor Gil dot com, a s k d r g I l dot com And I try and get back to people in a relatively timely manner But what I noticed with this comment from people is they were asked seeing whether therapy is useful or not, because of something I had said during the podcast And what I want to clarify is, yes, therapy is absolutely useful And very important I think for healing for a lot of people even with trauma or non trauma situations I think therapy can be useful to just get third party voice in our lives and understanding where there are issues and problems in the situations that are going on But I think that what we see with I think that what can be confusing is understanding what constitutes healing as it relates to psychotherapy? And I’m actually gonna do another podcast about this in terms of what makes a good doctor, which I’ll probably do next week This is a question though in terms of therapy that knowing and remembering something may or may not be helpful in terms of healing And I think that’s the point I was trying to make last week because when there’s trauma, remembering the trauma can actually be more traumatizing to a person Now, sometimes it is useful in terms of understanding what had happened to us So for example, if you don’t remember that your father dropped you on your head when you were six I’m just using a benign and or not some benign example That remembering that can be useful from the standpoint of understanding that it was an accident And so then you can have compassion for your father as opposed to thinking he did it on purpose And I’m using a somewhat tried example just to be obvious about this Because there’s always shades of subtlety in these situations In But in terms of the neurology and the nervous system, remembering that may not have the impact that we would think it would have based on what modern culture is saying about psychotherapy I mean, think about how many programs you’ve watched where people have memories of something, and that memory cures them And maybe that’s true and maybe it’s not And I think the the point is in terms from a neurological perspective, it’s allowing the body to reset itself that is what will allow the healing to occur If that happens through the memory and and a recall of the event, so be it Right? But in terms of what I’ve seen with Polyvago theory treatments, it’s more about allowing the nervous system to reset And that is not necessary necessarily related to having a memory of an event So for example, Peter Levinean is I think it’s in his book waking the tiger he talks about a a man he worked with who had been attacked by dogs when he was like seven years old And in the real event, the dogs rip his pants, which is which is an important cultural fact in terms of this case because there was she related to that because they were new and it happened to be a piece of the culture They were part of his right of passage, I believe And he remembered his father being angry And when he went through the event with doctor Levin, it he realizes his father was angry because the dogs attacked him So that’s a situation where a memory can be useful remembering the event But the healing according to doctor Levin happened when the man felt the rage that he had been holding onto as a result of the dogs attacking him These were a pack of stray dogs And fortunately, he had been rescued and not eaten alive in the situation And and so he had been in a fight, flight mode And and then when the dogs chase them down, he goes into freeze mode, not unusual, particularly for a child In the recollection of the event with doctor Levin And I want to be clear, the event memory was not necessary for the healing And it’s just this case happened to have both He felt the rage, he felt the desire to fight, and he felt the desire to flee And I think those pieces are important as part of the healing process So it’s it’s the parts of that that were allowing for the this man to heal And he felt the rage He firm firmly felt the rage And he firmly felt the flight as well So we’re gonna take a quick break And on the other end of the break, I’m gonna go into more detail about how the body releases this trauma or at least how we think it releases this trauma So stay tuned Welcome back I’m Dr Gil Winkelman, and this is Ask Dr Gil the podcast And today, we’re talking about polyvagile theory and psychotherapy and different ways to treat the nervous system And the thing about the case that I was talking about that was interesting is the way this is described And by the way, I’ve seen this with patients as well Is that when one is in a state of fight or flight and it goes into freeze, the healing happens when you can release the freeze and feel the fight flight response And that allows for the system to reset Because what’s happening otherwise is that you’re in a state of both fight and flight, fight fight and freeze at the same time And it can look like you can’t respond to events and that you’re in a parasympathetic mode But really, you’re in a a mode where you’re stuck And so in this case with this man who had been chased by dogs, he started shaking And he shook for you know, I don’t actually don’t know, but I’m gonna guess at least thirty to sixty minutes Doctor Levin described something he he had handed the patient a role of paper towels which he tore in half Which is an incredible feat of strength, but also it just shows the level of rage this person was holding on to as a result of this situation And before this session, he was unable to really move forward with his life, which is no wonder he was stuck So this is where I think the therapy require some kind of somatic work to be able to engage with that sense and then release it Now, this is an issue and you may be wondering this How does one get in contact with that feeling when they’re disconnected? And this is the magic of psychotherapy This is where a good psychotherapist can definitely help And there are techniques to do this, by the way, some of which work for some people and others work for other people And if you were to ask me, hey, do you think this will work for me? The answer is going to be, I don’t know Because clearly, there is a lack of understanding in terms of what therapies work for who win And sometimes therapies work for someone at a particular time in their life and not at another time So what are some of these therapies? Well, neurofeedback is one of them I’ve talked about neurofeedback in previous podcasts Basically, in the therapy, the practitioner hooks the person up to electrodes It’s usually it’s touching parts of their head, sometimes it’s the ears And and there are different types of neurofeedback But basically, there is either signals going to the brain or there is a reward system to the brain to be in a particular state And The thing about neurofeedback is that certain types of neurofeedback, I won’t say all of them, but certain types of neurofeedback are helping the body release the stuckness, if you will, in the nervous system But it’s doing it at the neuronal level And so it’s going from almost like a top down perspective, if you will Now there’s also heart rate variability training, heart, mouth I believe I’ve done a podcast on that That’s kind of going from a bottom up perspective in a sense because you’re calming the heart space down Now, What’s interesting about that is as we slow down, a lot of times the sensations start to come to us And that’s where a somatic therapy would work from is that it’s gonna work on helping you be in your body and experiencing what it is that you are feeling in this moment So for example, if you have, say, I’ll use a personal example I had tightness in my shoulder, and it came on from actually, it came on after a long airplane flight But I surf a lot so I could have had shoulder tightness Well, as I allowed that to let go, I felt this sense of that I was raising my shoulder to protect my neck And and so I I felt into that And it’s you know, this is not an intellectual process, just so so we’re clear So I just felt the feeling of protection in my body And so eventually that let go And and sometimes it will move to another part of the body, you know It could have moved down my arm And so then I would feel that So it’s an experience of what am I feeling right now in my body? And I don’t push it away and I don’t try and make it go away I don’t try and I don’t judge it I don’t do anything except observe it and allow it to be there And as you observe, something shifts and that shift is what you’re looking for Now, I’ve had patients who’ve done this and they break in tears as a result of that And one of the somatic therapies, by the way, is trauma and informed yoga A lot of times there’s a yin yoga aspect to this where you’re holding poses for a long time And particularly when when you get into the hips, because people store a lot of emotion in their hips and their pelvis, people will break down crying in the middle of a class And I say this not because it’s a bad thing I say this because oftentimes people are afraid of feeling the experience or breaking down in front of other people And so be aware that that is a possibility that that can happen And there are other forms of therapy real quick that I will talk about brain spotting in EMDR, which are kind of related, but they’re using the eye movements and the position of the eyes to access the experience and the feeling So if you look up and to the right, for example, that will give you insight and memory into a particular place, whereas looking down into the left may give you a different experience It’s not so much that you’re trying to figure out where a particular memory is as much as what’s going on in that moment when you look in that particular direction And EMDR is a little different in that It’s a little more guided, there’s definitely more structure to the EMDR situation So anyway, I hope this is helpful to help you understand and I guess if I would say if there’s one thing about polyvagal theory and somatic therapies that you get, it’s understanding that the body can go into a freeze mode and that freeze mode usually is preceded by a sympathetic dominance of fight flight event And after that, you are still in the fight flight experience, even though you aren’t experiencing yourself as in fight or flight, you’re experiencing yourself as seemingly relaxed, but it’s really freeze And one of the things about freeze mode, I didn’t mention earlier or in the other podcast is that a lot of times when we go into freeze mode, we’re releasing a lot of indoor phones and natural opiates because that’s how our body the mode is designed to make us not realize what is happening It’s a dissociative event And so you can have the really good feelings related to that, but you are actually dissociated from yourself And so the question then is how do you come back into it? And that’s where the somatic therapies That’s where a good somatic therapist will have you sit, be in your body, experience what it is that you need to experience in that moment So I I hope this is helpful And if you have questions or comments again, please feel free to reach out It’s at info at us doctor gail dot com And remember that I have the course on my website at askdrgil.com which doesn’t so much go into this other than to talk about the physiology because this issue with the fight flight freeze is affecting inflammation, nephylation, mitochondria, and is a big part of the issues with disease in modern society So thanks again for joining me, and I look forward to seeing you on the next podcast. The post Mindbody Healing with polyvagal theory and Psychotherapy appeared first on Gil Winkelman ND .…
1 What You Need to know about Polyvagal Theory 20:44
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Play Later Play Later Lists Like LikedIn this first simulcast, Dr. Gil explores the basics of polyvagal theory. He discusses the different branches of the automomic nervous system and how to allow the energy to release from your body. At the end of the podacst, Dr. Gil talks a bit about his new online courses that are available. The post What You Need to know about Polyvagal Theory appeared first on Gil Winkelman ND .…
1 What you Need to Know about Reactive Attachment Disorder 25:44
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Play Later Play Later Lists Like LikedToday we have a special guest on Ask Doctor Gil. Esther Prelog joins Dr. Gil to discuss Reactive Attachment Disorder or RAD. RAD is a more common than previously believed and presents some tricky aspects to treatment. There’s a lot of misinformation about RAD leading to misdiagnosis at times. While Dr. Gil works with the biochemical and neurological pieces of RAD, there is a definitely need for psychotherapy, trauma work, and emotional healing to recover. Starting treatment early is extremely important to improving outcomes. The first workshop will focus on pyroluria. What is pyroluria? It’s a sign of oxidative stress that when it arises can lead to many physical and emotional issues. You can learn more about it here . Dr. Gil also offers online consultations for most mental/emotional health issues including RAD, ODD, OCD, anxiety, depression, schizophrenia, and others. The post What you Need to Know about Reactive Attachment Disorder appeared first on Gil Winkelman ND .…
Summer is Coming! That means it’s time to slather on the sunscreen right? But are they all safe? Recently, the state of Hawaii banned certain sunscreens due to reef destruction. But it isn’t just reefs that are endangered by these chemicals. You are! On this episode of Ask Doctor Gil, Dr. Gil discusses the problems with some of the chemicals in sunscreens and why you need to avoid them. The first workshop will focus on pyroluria. What is pyroluria? It’s a sign of oxidative stress that when it arises can lead to many physical and emotional issues. You can learn more about it here . Dr. Gil also offers online consultations for most mental/emotional health issues including RAD, ODD, OCD, anxiety, depression, schizophrenia, and others. The post How To Evaluate The Safety Of Sunscreens appeared first on Gil Winkelman ND .…
1 Are Online Doctor Consultations Appropriate for You 19:59
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Play Later Play Later Lists Like LikedDr. Gil offers telehealth services or Online Doctor Consultations . On today’s AskDrGil podcast, Dr. Gil explains why telemedicine might be appropriate for you and what the process is like. The first workshop will focus on pyroluria. What is pyroluria? It’s a sign of oxidative stress that when it arises can lead to many physical and emotional issues. You can learn more about it here . Dr. Gil also offers online consultations for most mental/emotional health issues including RAD, ODD, OCD, anxiety, depression, schizophrenia, and others. The post Are Online Doctor Consultations Appropriate for You appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
The Organic Acids Test is a urine test that can be very helpful in diagnosis and treatment of many conditions, including telehealth services for mental health. In terms of mental health, I used OAT Testing to find hidden problems that may be leading to imbalances that cause emotional issues. For example, some patients appear to have a methylation issue, when in fact, the problem is that they have heavy metal toxicity. The OAT test can uncover other issues that point to a problem and help us the best nutrients for treatment. While the test is not inexpensive, it does give us a lot of information about the body. We can uncover problems of bacterial, yeast, mold, or other types of infections. We can also determine if mitochondria, that’s the powerhouses of the cells, are working properly. We can determine if there are neurotransmitter imbalances. Finally, we can discover if there are nutrient deficiencies that other testing didn’t reveal. Many cases of autism, pyroluria, ADD, and OCD have been solved because of the OAT test. If you have tested positive for pyroluria, for example, and the treatment made you feel worse, the OAT test may uncover the reason. I talked about biofilms in another podcast. In this podcast, I wanted to go over the details of the OAT test because it may help you decide to get the test. I can order it for you or you can work with your local physician. This podcast goes through many details of the test. And as always feel free to send questions. The first workshop will focus on pyroluria. What is pyroluria? It’s a sign of oxidative stress that when it arises can lead to many physical and emotional issues. You can learn more about it here . Dr. Gil also offers online consultations for most mental/emotional health issues including RAD, ODD, OCD, anxiety, depression, schizophrenia, and others. The post What You Need to Know About the OAT Test appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 Breakthrough, Useful, and Proven Labs for Your Health 23:39
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Play Later Play Later Lists Like LikedIt’s not all of them, but in this episode of AskDrGil, I want to explore other lab tests besides pyroluria testing that are helpful for uncovering blocks to your mental health. Pyroluria tests focus exclusively on the urine and are not always accurate. I have had many people with low plasma zinc levels test negative for pyroluria because of this. There are other tests available that can help people including allergy testing, organic acids tests, blood tests, hair tests, and others. I want to give an overview of the different options available. I don’t go into much detail on any of these tests, I do discuss each of them. The Organic Acids Test required its own podcast which will come. I also am giving more detail about my pyroluria workshop. You can sign up here to find out more. The first workshop will focus on pyroluria. What is pyroluria? It’s a sign of oxidative stress that when it arises can lead to many physical and emotional issues. You can learn more about it here . Dr. Gil also offers online consultations for most mental/emotional health issues including RAD, ODD, OCD, anxiety, depression, schizophrenia, and others. The post Breakthrough, Useful, and Proven Labs for Your Health appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 What You Need to Know about Pyroluria Testing 19:34
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Play Later Play Later Lists Like LikedMy first podcast of 2018 is about pyroluria testing and pyroluria. I’ve taken a break from it because I’ve been doing some other projects when not seeing patients. I have been working on my first novel that other than a few poisonings as part of the story has little to do with medicine. But I am also working on a series of workshops for people who for whatever reason, can’t see me at my clinic or via telemedicine. The first workshop will focus on pyroluria. What is pyroluria? It’s a sign of oxidative stress that when it arises can lead to many physical and emotional issues. You can learn more about it here . But listen to the podcast to learn more. Dr. Gil also offers online consultations for most mental/emotional health issues using the Walsh Protocol including pyroluria, RAD, ODD, OCD, anxiety, depression, schizophrenia, and others. The post What You Need to Know about Pyroluria Testing appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 How Mind-Body Healing Techniques can Help You Part 2? 23:42
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Play Later Play Later Lists Like LikedI’ve talked about mind-body healing on Ask Dr Gil many times thus far. In this podcast, I want to go a little deeper into the connections between the mind, body, organ systems, and peptides. Candace Pert in Molecules of Emotion goes into great detail about how our emotions get translated into neuropeptides that then turn on genes in our cells. This in turn causes the release of other peptides that can create a feedback loop. Without going into that level of detail, I want to discuss the connection between our emotions and how those get stored in our body. Why do we sometimes hold onto an event that we have long forgotten? What is it that causes us to not be able to heal trauma at times? Why do some people get better but others don’t? I don’t pretend to know the answers to these questions but want to explore how we might gain healing in ways that mainstream medicine can’t give us. Connections between the body, mind, and spirit are starting to be understood from a scientific point of view. Not some fringe science either but mainstream scientific approaches to the body. My background as a scientist isn’t to shut off the possibilities that mind-body healing exists but to better understand those connections. Healing sometimes requires us to explore what has happened in our past. It requires us to remember events long forgotten. Sometimes those are extremely traumatic but other times they seem so insignificant looking back we wonder “how could that have affected me?” If brain injury is any indication, a small injury can have a big impact. Maybe small events after our mind-body connections more than we realize. Listen to this podcast to learn more. And if you like my podcasts, feel free to leave a review at iTunes . Thanks so much. The post How Mind-Body Healing Techniques can Help You Part 2? appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 How Mind-Body Healing Techniques can Help You 22:15
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Play Later Play Later Lists Like LikedMind-body healing is an important aspect of any disease process. What is it that allows us to heal? What is it that prevents us from healing? In today’s podcast, I explore how healing can be affected through spiritual practices. Why does yoga work? Why are breathing exercises helpful? Tune in to find out more on today’s Ask Dr. Gil. The post How Mind-Body Healing Techniques can Help You appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 What You Need to Know About Copper Overload 23:03
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Play Later Play Later Lists Like LikedWhat do migraines, anxiety, sleep troubles, and learning issues have in common? Well, they all could stem from copper overload . Copper is a micronutrient needed in the body. But sometimes there is too much in the system. What happens in this situation. Why does copper cause these problems? In this week’s episode of AskDrGil, I go through the problems that arise in the body as a result of excess copper. I will also discuss how total copper may not be high but may be an imbalance somewhere else in the system. Copper overload is one of the subtypes that Dr. Walsh lists as a cause of mental illness. I have discussed methylation issues, pyroluria, heavy metals, and zinc deficiency on the Ask Dr. Gil podcast but haven’t really covered copper overload as of yet. It is an important aspect of the Walsh Protocol . Tune in to find out more. Below is a transcript of the podcast: Copper overload podcast Time 0:00 What do anxiety ADHD and migraines have in common? If you’ve been listening to my program for some time, you know that the diagnosis could also come from a chemical imbalance or a nutrient imbalance in the body. Specifically, these conditions may show up because of a copper issue. Not that the copper is too low, but the copper is too high. On today’s podcast of Ask Doctor Gil, I want to talk about how copper overload affects millions of people, and how it can be detrimental to your health to have too much in your system. So stay tuned and let’s find out. Time 1:19 Hello, and welcome to Ask Doctor Gil. I’m Dr. Gil Winkelman. Today on the program, I want to talk about copper overload symptoms, and how they can show up and be a problem for people. Now, there’s a lot of confusion about this. And certainly, in my experience, in my medical training, I didn’t learn about copper overload, except in the sense that it’s really toxic. I’ll explain that in just a minute. Before I get to that, though, I want to talk about what copper can do in the body and even when it’s not really high. Now, I’ve had patients who’ve shown up, who’ve had super high levels of copper in their bodies. And interestingly enough, it was not something that was looked at by other physicians. It’s not part of, for example, basic blood work neither is zinc. As a result of that, I think a lot of people end up with copper issues that go undiagnosed. So the thought process in the mainstream medical community is that you basically see super high levels of copper in the body briefly, and then it gets deposited into different organs and that deposits are what caused the problem. Time 2:59 There’s a disease called Wilson’s disease that does affect a few people. It’s a genetic disorder that has to do with copper storage, and there’s a high level of copper in the body that then gets deposited into various places. And in fact, to the point where you can sometimes pick this up with an eye exam, and you can see the deposits show up in the eye. This is very rare, by the way. It’s, in fact, when I was talking to Dr. Walsh, he was basically saying he has over 30,000 cases and his database of people with various psychological ailments and gets a lot of people who are high copper and very few Wilson disease patients. And interestingly, oftentimes, even though Wilson’s disease is about too much copper in the body, you often will see very low copper levels in the blood. And that’s because it’s basically getting shuttled out of the blood really quickly. So that’s kind of the mainstream approach to copper. And typically, western medicine has looked at copper deficiency, more than copper overload, and at some point in history, this probably was true. I think, now, we just don’t see it quite as much. It is pretty rare. There isn’t an anemia that will show up. That looks like iron deficiency anemia, but people’s iron levels are fine. And typically that also will be related to a low copper with or without Wilson’s disease, usually without. So that’s kind of the overview of the old-school way of looking at Copper. Time 5:00 What we’re now learning is that’s not really a complete view of copper imbalance in the body. And specifically, I think that there are levels of copper that can cause problems in the mental health realm. Let me explain the thought process behind that. So we obviously need some copper in our system, it’s used in various organic reactions in the body. It’s also used and it helps with making red blood cells. So if you don’t have enough copper, you can end up anemic as I alluded to before. But copper also plays some other roles in the body. It’s used in the immune system. It’s also used in helping neurotransmitter production. And specifically, copper with Vitamin C is a catalyst that allows for the conversion of dopamine into epinephrine. So you’re going from a particularly calming neurotransmitter to one that’s more excitatory. So epinephrine is used in a fight or flight situation. So it’s one of the adrenal neurotransmitters, and used when you need a jolt of energy. So this is important because sometimes you do need a jolt of energy. Time 6:40 So you want that to be able to happen in the body, but sometimes that can happen too much. And what Dr. Walsh’s research and Dr. Pfeiffer’s research have found, is that for many people, anxiety arises because there’s too much free copper. So let me explain that. Copper is a very reactive metal. The body really wants to control how much is available at any one time and how much free copper. So in the body’s wisdom, it creates a mechanism to bind copper so that there isn’t too much available at any one time. Time 7:36 There are basically two ways that it does that. The first is it uses zinc to help balance that out. Now, zinc kind of balances out directly and indirectly. Directly in that zinc will compete against copper and I’ll get to that in a minute. But also indirectly in that, there are proteins that are utilized that helped bind the copper. One of the proteins that do this is called caeruloplasmin, although I don’t think there’s zinc in caeruloplasmin. Caeruloplasmin is the copper-binding protein and at any one time, you can measure caeruloplasmin in the body and copper in the body and get a sense of how much free copper is there. There’s a formula to calculate that. It’s roughly three to one, it’s a little not quite, but it’s roughly you want about no more than three times the copper level. Then you have the caeruloplasmin count and in effect, you want 20 less than 25% free copper in the body at any one time. And if the caeruloplasmin is low, that could be the equivalent of having high copper regardless of where the copper is in the body. And that can lead to symptoms as well. So I’m about to take a short break. And when we come back I want to talk more about the caeruloplasmin connection to copper, and the zinc connection and also look at what the symptoms are of copper overload as Dr. Walsh calls it or so stay tuned and I’ll be right back. Time 10:16 Hello, and welcome back to Ask Doctor Gil. I’m Dr. Gil Winkelman. So before I continue, I want to give you my email address, in case you have any questions, the address is info@askDrGil.com. We can get back to you. If there’s a particular question, usually what we do is we try and answer it in a show. And so it’s really helpful for me because it gives me a sense of what it is you want to listen to. I think I mentioned this in a previous podcast, but I’m going to take a bunch of the questions and sort of put them together and do sort of a grab bag podcast here, one of these days, when I get enough good questions that I don’t have a full topic program topic for. We’ll put together something like that and go from there. Time 11:17 So we’re talking about copper overload, and the connection with migraine headaches, emotional outbursts, and so forth. So I mentioned in the first part of the program, that one of the roles of copper is to drive dopamine to epinephrine. And epinephrine is one of these neurotransmitters, that’s really excitatory. It is important, for example, when you want to get out of bed in the morning, you want adrenaline to sort of help, you want to sort of the adrenal levels, the cortisol levels, and all of that to sort of rise and one of the things that adrenaline will do is it will raise cortisol levels too. So it’s an important hormone. But of course, if you get too much of it, or you get too much at one time, it can be problematic. I mentioned zinc and some of the indirect ways and I think I mentioned this in a previous podcast, but zinc will actually work to stop that transaction, as well as produced GABA, which will also turn off the excitatory elements of the adrenal glands. So zinc and copper, not only work in terms of competing against each other in absorption parts of the body but also work kind of in opposition to each other in the body at times too. Time 12:46 Now there are aspects that they work together. They work together with immune response. It’s a really important aspect of zinc and copper working together and is why medical mainstream medical people for many years were concerned about low copper, I mean, besides the anemia. It has many important functions in the body. But what we see is the layers of explosiveness that show up, and it can be in an EDD diagnosis, it can be schizophrenia, although that’s rare. It can be depression, and I’ll explain that in just a second. It can be behavior issues. All of those can show up because of a really high copper. Now, the high copper depression, you might be thinking, if you’re depressed, well, sometimes yeah. Time 13:44 And oftentimes, when people have a kind of depression, with fits of anger, that show up, that can be related to copper overload. So one of the things that we see is a lot of times postpartum depression, which can be dysmorphic where people get really explosive, that’s related to high copper levels. One of the suggestions that we’ve had over the years to patients postpartum is to actually not be taking the prenatal vitamin anymore because there’s a fair amount of copper and a lot of prenatal vitamins. So you replace that with something else. I don’t have a recommendation, because I would need to know the patient’s biochemistry better to be able to do that. But oftentimes, too much copper, postpartum can be problematic for mom. It isn’t usually an issue during pregnancy. And oftentimes, the symptoms of sort of depression will be there prior to pregnancy and they’ll go away during pregnancy, and then they’ll come back, even though they’re taking a prenatal vitamin, while they’re pregnant. And that’s because the fetus actually needs lots of copper. And so, in effect, the fetus is sucking the copper out of mom. So that’s one of the clues to us about how copper overload might be there. Time 15:27 Another clue is sort of the sensitivity in their skin. And what I mean by that is that, for example, tags, like on a t-shirt, might be really irritating to a person with copper overload, or certain fabrics might be irritating. And usually, a telltale sign is, if you wear something that’s kind of a metal that’s cheap, we call it cheap metal, but like nickel or something like that, typically, their skin will react with that metal and discolor it and I’ve had patients whose literally their skin will turn green when they wear an earring or a bracelet for too long. It’ll get itchy and that’s usually a sign of copper overload. Time 16:20 So what are we looking for in the blood test with high copper? Well, typically, anything above 110, I think it’s micrograms per deciliter in the serum copper. We consider it to be high copper. Now, in a healthy person, there’s caeruloplasmin will go up relative to copper. So they won’t have a high free copper. I’ve seen patients who’ve had caeruloplasmin go up almost equally with the copper going up to almost 200. It was very surprising and it was interesting how their body was able to adapt to that. Time 17:14 The other aspect we would look at is what’s the zinc level, the zinc level healthy because basically, we want the copper-to-zinc ratio to be between about 0.8 and 1.0. Oftentimes, we get patients who don’t really have a copper level that’s super-duper high, it might actually be at 110. But either they don’t have enough caeruloplasmin or they don’t have enough zinc to balance it out. So in those situations, it’s not necessarily about treating the high copper per se, you know, directly it’s about either bringing the zinc levels up or potentially bringing the caeruloplasmin levels up. And that’s a little more complex. I’m not going to go too much into that today, because that might actually be a separate topic. But that usually represents something going on with the liver, because caeruloplasmin is a protein produced by the liver. Time 18:13 So oftentimes, the issue there is that the liver isn’t functioning as at capacity. And so that’s why people’s caeruloplasmin might be lower. It also may be that there’s zinc is just too low. So that aspect can arise out of that as well. So a few other notes on the high copper folks. I mentioned the hyperactivity, there’s also a really high level of anxiety that will show up with these people. It is the type of anxiety that will lead to an emotional meltdown usually or a panic attack. It’s something that you know. Typically you know, and you can see it, and it can lead to also learning issues as well. People can also have trouble concentrating and staying focused. Time 19:15 Now, remember, you’re basically driving down dopamine levels, which is calming, and up-regulating adrenaline, norepinephrine, and levels, which are going to be more excitatory. It’s more difficult to focus, it’s more difficult to be calm. You can see a lot of emotional meltdowns with these people as well. Typically, they have sleep problems, and they as I mentioned. There are headaches and oftentimes the headaches can coincide with the menstrual cycle. Although that isn’t necessary in this case. We think it might be because the changes in estrogen levels will change how much a female’s body will hold on to the copper. It’s because if the body thinks it’s pregnant or is trying to get pregnant. It’s going to want to do that. So that it can feed it to the fetus: to the developing baby. So that’s kind of the piece about copper and menses. Time 20:29 Sometimes one of the key things is that if you have a lot of symptoms, or they get worse when you go on oral contraceptives, that’s usually a clue that the body’s holding on to copper too much so. So that’s what I have today for you. I hope you enjoyed the program. And if you have any questions, feel free to send an email to info@askDrGil.com. And also if you liked the program, please leave a review on iTunes. That would be really helpful. Again, I’m trying to get attraction and get more listeners in here and if you have a topic you want me to cover, send that along too. So that’s all I got. Hope you enjoyed the program. I will talk to you next time. The post What You Need to Know about Copper Overload-podcast appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 What You Need to Know about Copper Overload-podcast 23:03
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Play Later Play Later Lists Like LikedMany people are told to take a multi-vitamin. It’s a reasonable assumption. Taking all of the good nutrients that we may not get enough in our diets should help us feel better. For many people this may be true. But for anyone with mental illness, there’s a good chance that it’s doing more harm than good. Why is that? Many nutrients in a multivitamin don’t absorb well together for one thing. They shouldn’t be in the same pill for anyone. But many people have imbalances that are affected by different nutrients in opposite directions. On other episodes of Ask Dr. Gil, I’ve discussed how Folate can be detrimental to an undermethylated person for example. But there are many other examples to be found in the multi-vitamin. On this episode of Ask Dr. Gil, I discuss how different nutrients can interact. For example, Learn about how Zinc and Calcium can interact with one another Hear more about folate and methyl B12 working against each other in some people Zinc and copper are often together in a multi-mineral but may be extremely detrimental to some patients. Tune in to find out more. The post Start Feeling Better Now By Stopping Your Multi-vitamin appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
Are we hardcoded? Does the fact that we have a specific genetic mutation mean that we are in trouble for the rest of our lives? Dr. Gil Winkelman discusses how epigenetics is so important in understanding our genetics. Epigenetics is the study of how DNA gets turned on and off based on a variety of factors. But what does this mean? Dr. Gil explores how we can use this information clinically and how effective it is for treating behavior, learning, and mental health issues. The post What you Need to Know about Epigenetics appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 What you Need to Know about the Methylation Cycle-podcast 20:11
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Play Later Play Later Lists Like LikedThe methylation cycle is a combination of the methionine and folate cycles in the body. Confused? Well don’t be. While there are many technical terms associated with the methylation cycle, understanding the details is important. Having the appropriate balance of methyl in the body is important. Methyl is used by the body as a messenger and catalyst. The body uses it to break down histamine, recycle homocysteine, and tagging DNA. Too much histamine ( undermethylation ) can cause many problems in the body from psychological problems to allergies. Too little histamine ( overmethylation ) can lead people to have an inability to experience emotions fully. It’s like they get stuck emotionally. Homocysteine build up can be deadly. It can lead to inflammation, cancer, and heart disease. Balancing methyl in the body helps both of these issues. Methyl is also used in the epigenetics of the body. It helps the body know what genes to leave off and which genes to turn on. Today on Ask Dr Gil the podcast, I will cover the Methylation Cycle in detail. This is important to understand so that you know how to treat. Knowing the genetics isn’t very helpful. Just because there is a genetic defect on one side of the methylation cycle doesn’t mean that is the side that the problem resides. We discuss why this may be and what we need to know on how to treat the problem. The post What you Need to Know about the Methylation Cycle-podcast appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
What if you could use vitamins and minerals to cure mental illness? Autism, schizophrenia, ADHD, anxiety, depression, and behavior problems all gone or improved supplements. Too good to be true? In this case, no! The Walsh Protocol is a scientifically based formula to help alleviate the symptoms of mental illness. I have worked with hundreds of cases that have improved or completely disappeared by this simple approach. And there are fewer side effects and danger as compared to pharmaceuticals. So what is the approach. Listen to the podcast to find out more. You can learn more about becoming a telemedicine patient. The post What is the Walsh Protocol appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 What you Need to Know about Pyrrole Disorder Symptoms-the Podcast 23:08
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Play Later Play Later Lists Like LikedPyro-what? What is this pyroluria ? The word pyroluria is a combination of pyrrole and urine. It refers to a molecule that shows up in the urine in most people. Pyrroles are molecules that are created from incomplete breakdown of red blood cells. Many kids with Reactive Attachment Disorder or RAD Disorder have pyroluria. Behavior problems can disappear with simple natural treatments. Pyrrole Disorder symptoms are diverse. In this episode of Ask Dr. Gil, Dr. Gil discusses what pyroluria is and what causes it. Dr. Gil also announces he is working on a new book and is looking for feedback on ideas and input to exercises that may be helpful. You can email him at info@askdrgil.com The post What you Need to Know about Pyrrole Disorder Symptoms-the Podcast appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
What is RAD Disorder? RAD stands for Reactive Attachment Disorder . It is becoming more commonplace over time. Many factors contribute to this increase. In this episode of Ask Dr. Gil, I discuss how RAD is becoming more common and who to recognize it. RAD is not very well understood. It is often confused with other disorders. So what is RAD Disorder? How do we treat it? Give a listen to find out more. The post RAD Disorder: What is It? How Common? And How to Treat? appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 What Your Adrenals may be telling you-podcast 20:56
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Play Later Play Later Lists Like LikedWe talked some about the adrenals glands last week. This week I want to explore the adrenals in more depth and discuss some of the aspects of how we know they are out of balance. The post What Your Adrenals May be Telling You appeared first on Gil Winkelman ND .
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
The adrenal glands play an important role in balancing many functions in the body. They work on fight/flight, blood sugar, sleep, and many other functions. Today on Ask Dr. Gil, I talk about the adrenal glands, what they do and how they work a bit. I also give a brief overview of what it takes to heal them. The post How to Know if You have Adrenal Fatigue appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 How you can Start to Feel Better Using Hair Analysis 23:59
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Play Later Play Later Lists Like LikedHair analysis is a simple and inexpensive test that can be used to discover a lot about one’s health. We can get a sense of what imbalances are in the body and maybe why they are there. Heavy metals can be detected too. But is it accurate and safe? In this episode of Ask Dr. Gil, I explore hair analysis, its efficacy and how it can be useful in medicine. The post How you can Start to Feel Better Using Hair Analysis appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 What You Need to Know About Treating Undermethylation 19:40
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Play Later Play Later Lists Like LikedUndermethylation is a problem that affects millions of Americans. Treatment is simple in most cases though there is much misunderstanding about the most effective ways to treat the condition. In today’s Ask Dr. Gil’s podcast, I discuss the best ways to treat undermethyalation and why genetic tests may not be the best approach at this time to determine if you’re undermethylated. NOTE: No sooner had I published this that Dr. Walsh announced something that is an exception to this rule. If you are pregnant please take folate even if you are undermethylated. It is best to be tested for your methylation status prior to pregnancy. The post What You Need to Know About Treating Undermethylation appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 What you Need to Know about How Copper and Zinc affect your Health 24:25
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Play Later Play Later Lists Like LikedCopper and zinc are extremely important for many functions in the body. Balance between them is crucial for optimal mental and physical health. In this Ask Dr. Gil episode, Dr. Gil Winkelman discusses the effects of copper imbalance and the importance of zinc to many functions in the body. The post What you Need to Know about How Copper and Zinc affect your Health appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
Heavy metals are all over. Recently, cadmium and arsenic levels were found to be 49x and 150x high normal levels respectively, in Portland, Oregon. How dangerous is this exposure to the residents? How do you know if there's a problem? What can you do about it? In this week's episode of AskDrGil, Dr. Gil talks about this and heavy metals toxicity in general. The post What You Need to Know About Heavy Metals appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 What You Need to Know about Histamine and Mental Health 21:03
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Play Later Play Later Lists Like LikedHistamine is a neurotransmitter. We think of it in terms of allergies but really it has more effects on the brain and nervous system. In fact, it can affect almost any system in the body. In today’s Ask Dr. Gil, I explain the relationship between histamine and epigenetics. The post What You Need to Know about Histamine and Mental Health appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 Soul Meets Body: How to Discover What You Truly Want 24:16
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Play Later Play Later Lists Like LikedAnxiety is a powerful sensation. For many people it indicates imbalances in the body that are physiologic. These people benefit from supplementation and other interventions to help balance things. But other people don’t have a physical problem. The anxiety arises because of something deeper. In today’s Ask Dr. Gil podcast, I discuss how anxiety may arise as part of a struggle between ego and soul. Sometimes anxiety arises because we are learning to grown into a larger sense of who we are. The post Soul Meets Body: How to Discover What You Truly Want appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 Be Here Now: How Meditation will make you Healthy 23:14
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Play Later Play Later Lists Like LikedMindfulness is quickly becoming a big industry in the United States. A recent NY Times article estimates that the market it quickly approaching $1 Billion. Is it just a fad? Or is there something to be gained from the techniques that Deepak Chopra and Oprah Winfrey recommend? In today’s Ask Dr. Gil podcast, Dr. Gil explores the health benefits of mindfulness and discusses if buying one of the products available is necessary. [player hide_author=”true”] The post Be Here Now: How Meditation will make you Healthy appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 How to Improve your Health with Gratitude - Part 2 20:36
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Play Later Play Later Lists Like LikedThis is the second part of how to improve your health with gratitude. In this podcast, I talk more about the gratitude practice and how it affects your cells. Epigenetics is the science of how the environment affects our DNA expression. is an important aspect of how DNA works in the body. Cells turn on and off in response to messages sent to the body. To better able to use epigenetics, we need to have a gratitude practice. (Please note that the sound on this is a little off as I was getting over an illness.) The post How to Improve your Health with Gratitude – Part 2 appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
Gratitude is an important aspect of health. I use HeartMath training to help patients understand the importance of gratitude. Gratitude can help you feel better about your life. But it can also improve many health problems. Listen to find out more. The post How to Improve your Health with Gratitude appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 How to Find Heart through Understanding Your Health Problems 22:32
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Play Later Play Later Lists Like LikedThe question of soul or heart has been posed by scientists, philosophers, and religion for centuries. Is there such a thing as the science of the soul? What is the heart? What makes someone alive? How do we touch something that is seemingly immeasurable? I don’t suppose to know these answers. But I have seen how physical imbalances can be created by not paying attention to this part of ourselves. When we ignore our own intuition and sense of what is right for us, it can create disturbances. On the flip side, if our physiology is out of balance, how do we know what to follow? How do we know what we are experiencing is coming from the soul or from something that is askew within us. In this podcast, I want to start an exploration of some of these issues. I draw on a bit about neurofeedback , HeartMath, and my clinical experience to discuss these issues in brief. The post How to Find Heart through Understanding Your Health Problems appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 What is Pyroluria and What You Need to Know About It. 22:03
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Play Later Play Later Lists Like LikedPyroluria is considered extremely controversial. Does it exist? Is it a real phenomenon? Pyroluria can be debilitating to some people. It can lead to severe mood swings, schizophrenia, ADHD, and general behavior problems. But it can also cause other problems for people. Pyrolyria testing can helpful for diagnosis. In this podcast, Dr. Gil Winkelman discusses Pyroluria but also in the context of total health. It is important to balance heart, body, and brain The post What is Pyroluria and What You Need to Know About It. appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
21-day detox, 7-day detox, South Beach Diet, juice fast. These are some of the detox plans that are available to you. But how do you know which one is right? Are they safe? What makes them work? In this podcast of Ask Dr. Gil, I discuss the benefits and the risks of doing a detox program. My 21-day detox has helped many people. But what are the elements of my detox that are helpful? I want to discuss some of the elements of a successful program. The post What You Need To Know about Detox appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 How to reduce Anxiety and Stress: The Amazing Benefits of Yoga 21:30
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Play Later Play Later Lists Like LikedIf you had a way to improve your physical and emotional health in 30-60 minutes a day would you do it? 36 million Americans are starting to do so. Yoga is taking the US by storm. It is over 5000 years old but is just becoming popular here. Why is that? In this week’s podcast, I discuss the health benefits of yoga and how it can help you with not just your physical issues, but mental and emotional one’s too. The post How to reduce stress and worry? Using yoga for more than just relief appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 What you Need to Know about Concussion Recovery 16:21
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Play Later Play Later Lists Like LikedMany people believe that you can’t heal from a concussion. They believe traumatic brain injury is a lifelong affliction. I want to share a 50-year old secret that proves them wrong. Neurofeedback has been around for a long time, and is an excellent tool to treat not only concussions, but also insomnia, depression, anxiety, migraines, and many other conditions. In this podcast, I discuss the healing power of neurofeedback. Specifically, I have been using LENS Neurofeedback or Low Energy Neurofeedback System, for almost 10 years now. I’ve had amazing results with treating concussion. I’ve also treated autism, ADD, depression, anxiety, PTSD, RAD, and migraine headaches successfully. It doesn’t help everyone. But I’ve helped nearly 80% of the people who’ve come to me. Listen to my podcast to learn more! The post What you Need to Know about Concussion Recovery appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
Concussion affects at least 3 million Americans every year. There is a lot of talk now about TBI due to football and the movie “Concussion”. But it isn’t only about football players. Many people live with post-concussion syndrome and don’t even know it. Do you know how to recognize the problem? Listen to this podcast to learn more. https://askdrgil.com/wp-content/uploads/2016/02/podcast3-TBI.mp3 The post What You Need To Know About Concussion appeared first on Gil Winkelman ND .…
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
1 What you need to know about a 21-day detox. The Podcast 15:18
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Play Later Play Later Lists Like LikedIn this podcast, I discuss why doing a 21-day detox can help reduce toxins in the body. While diet by itself won’t solve all of your health problems, reducing the toxic load in the system can be helpful. Elimination is important for maintaining optimal health regardless. The organs of elimination are digestion, lungs, and kidneys. I mainly focus on digestion in this discussion. The post What you need to know about a 21-day detox. The Podcast appeared first on Gil Winkelman ND .…
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