Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep. 29: Neuro-Somatic Therapy as a practice
MP3•Episode home
Manage episode 210817125 series 2371131
Content provided by Michael Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Some of us, honestly, most of us hit a wall in life. It is a wall of past feelings and a fundamental unwillingness to move on and continue to pretend that all is well. It is at these times when your ability to relax deeply and sleep like a baby that determine your health and your future. In this episode, Anthony Sanna continues a conversation with Michael Smith about the theory and practice of Neuro-Somatic Therapy. This practice can include regular bodywork or acupuncture sessions that focus on the layers of embodied distress that are the focus of NST. The practice can also be explored on your own, as a part of a Yoga class, or as part of a soak in a sensory deprivation tank. If you are looking for a whole new way to experience your body, your instincts, your past, and the nature of human life, check out this episode or Fusion Health Radio.
…
continue reading
96 episodes
Ep. 29: Neuro-Somatic Therapy as a practice
Fusion Health Radio: the Health, Lifestyle, and Mindset Podcast
MP3•Episode home
Manage episode 210817125 series 2371131
Content provided by Michael Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Some of us, honestly, most of us hit a wall in life. It is a wall of past feelings and a fundamental unwillingness to move on and continue to pretend that all is well. It is at these times when your ability to relax deeply and sleep like a baby that determine your health and your future. In this episode, Anthony Sanna continues a conversation with Michael Smith about the theory and practice of Neuro-Somatic Therapy. This practice can include regular bodywork or acupuncture sessions that focus on the layers of embodied distress that are the focus of NST. The practice can also be explored on your own, as a part of a Yoga class, or as part of a soak in a sensory deprivation tank. If you are looking for a whole new way to experience your body, your instincts, your past, and the nature of human life, check out this episode or Fusion Health Radio.
…
continue reading
96 episodes
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