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EPISODE 24: MINDFUL MOVEMENT + MIND TO BODY CONNECTION WITH RICHIE NORTON
Manage episode 221175678 series 2371841
Content provided by THE ALT/HEALTHY PODCAST BY BECKI RABIN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by THE ALT/HEALTHY PODCAST BY BECKI RABIN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you workout with little or no thought on how your body moves? Are you connecting the mind to the body? Are you incorporating the correct breathing? Do you pay attention to the kind of movement your body is craving and what makes it FEEL good? In this episode founder, Becki Rabin gets chatting to one of the industry leading personal trainers and yoga teachers, Richie Norton - otherwise known as @thestrenghtemple. They uncover how to cope with injuries, both mentally and physically, the role the breath plays in our everyday movement, the effects of stress on our results and how to tune in to your body and incorporate movement that changes our whole thinking pattern as well as our results.
Check Richie out at
https://www.instagram.com/thestrengthtemple/
http://www.thestrengthtemple.com/
Hosted on Acast. See acast.com/privacy for more information.
33 episodes
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Manage episode 221175678 series 2371841
Content provided by THE ALT/HEALTHY PODCAST BY BECKI RABIN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by THE ALT/HEALTHY PODCAST BY BECKI RABIN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you workout with little or no thought on how your body moves? Are you connecting the mind to the body? Are you incorporating the correct breathing? Do you pay attention to the kind of movement your body is craving and what makes it FEEL good? In this episode founder, Becki Rabin gets chatting to one of the industry leading personal trainers and yoga teachers, Richie Norton - otherwise known as @thestrenghtemple. They uncover how to cope with injuries, both mentally and physically, the role the breath plays in our everyday movement, the effects of stress on our results and how to tune in to your body and incorporate movement that changes our whole thinking pattern as well as our results.
Check Richie out at
https://www.instagram.com/thestrengthtemple/
http://www.thestrengthtemple.com/
Hosted on Acast. See acast.com/privacy for more information.
33 episodes
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Similar to THE ALT/HEALTHY PODCAST BY BECKI RABIN
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continue reading
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continue reading
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…
continue reading
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