Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Player FM - Internet Radio Done Right
Checked 1+ y ago
Added seven years ago
Content provided by THE ALT/HEALTHY PODCAST BY BECKI RABIN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by THE ALT/HEALTHY PODCAST BY BECKI RABIN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to THE ALT/HEALTHY PODCAST BY BECKI RABIN
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
T
The STRONG Life Podcast with Zach Even - Esh
1
The STRONG Life Podcast with Zach Even - Esh
Zach Even-Esh
26k
100
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
EPISODE 25: THE POWER OF SOUND MEDIATION with LEO COSENDAI
Manage episode 221676401 series 2371841
Content provided by THE ALT/HEALTHY PODCAST BY BECKI RABIN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by THE ALT/HEALTHY PODCAST BY BECKI RABIN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fascinated by mediation? Avid breather or are you looking to understand a little more on the who what why of sound meditation. Whether you are a fully fledged sound bath lover or someone wanting to learn more, this episode is for you. In this week's episode founder, Becki gets talking to Meditation expert and sound healing connoisseur + founder of THIRD EAR app Leo Cosendai, on all things meditation. We uncover how sound healing helps you reach an awareness that will impact your whole life for the better.
Leo Cosendai: ww.leocosendai.com
Instagram: @leo.cosendai
Third Ear: www.thirdear.com
Hosted on Acast. See acast.com/privacy for more information.
33 episodes
Share
Manage episode 221676401 series 2371841
Content provided by THE ALT/HEALTHY PODCAST BY BECKI RABIN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by THE ALT/HEALTHY PODCAST BY BECKI RABIN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fascinated by mediation? Avid breather or are you looking to understand a little more on the who what why of sound meditation. Whether you are a fully fledged sound bath lover or someone wanting to learn more, this episode is for you. In this week's episode founder, Becki gets talking to Meditation expert and sound healing connoisseur + founder of THIRD EAR app Leo Cosendai, on all things meditation. We uncover how sound healing helps you reach an awareness that will impact your whole life for the better.
Leo Cosendai: ww.leocosendai.com
Instagram: @leo.cosendai
Third Ear: www.thirdear.com
Hosted on Acast. See acast.com/privacy for more information.
33 episodes
All episodes
×
T
THE ALT/HEALTHY PODCAST BY BECKI RABIN
1 EPISODE 33: JUST EAT IT: THE GUIDE TO INTUITIVE EATING AND REMOVING RESTRICTIONS WITH LAURA THOMAS 54:23
54:23 
Play Later 
Play Later 
Lists 
Like 
Liked54:23
Play Later Play Later Lists Like LikedIs there such a thing as a perfect diet? What would it be like if we stopped following trends, restricting our food and just listened to our body? How much can your mindset play a part in your relationship with food? How do we reconnect with our intuition to repair our relationship with food? In this episode Becki talks to Laura Thomas, AfN Registered Nutritionist and Certified Intuitive Eating Counsellor about taking it back to the basics and learning to trust our own bodies. Laura shares her knowledge surrounding intuitive eating, the important role of our mindset, and its impact on our relationship with both our body and food. WEBSITE: http://www.laurathomasphd.co.uk/ INSTAGRAM: @laurathomasphd LONDON CENTRE FOR INTUITIVE EATING: https://londoncentreforintuitiveeating.co.uk INTUITIVE EATING. Just Eat it - With Laura Thomas Hosted on Acast. See acast.com/privacy for more information.…
T
THE ALT/HEALTHY PODCAST BY BECKI RABIN
1 EPISODE 32: BALANCING YOUR OVERALL HEALTH WITH ENERGY + HEALTH KINESIOLOGY WITH INDIA MAJURY 41:20
41:20 Play Later Play Later Lists Like Liked41:20
Play Later Play Later Lists Like LikedDo you sometimes feel out of kilter but can’t put your finger on why? Maybe you are looking to better tune into and understand your body? Perhaps you’d like to understand more holistic approaches to building your wellbeing and reconnecting with your more authentic self? In this episode founder Becki talks to India Majury, qualified health kinesiologist and holistic wellbeing practitioner, about learning to listen to your body and unlocking your self-healing power. Here, they discuss the power of energy, its impact on you and those around you, and the vital role it plays in your overall wellbeing and health. Facebook - https://www.facebook.com/imhealthandwellbeing Insta - @imhealthandwellbeing Website - www.imhealthandwellbeing.com Website for gluten free and vegan products - indiamajury.arbonne.com Hosted on Acast. See acast.com/privacy for more information.…
T
THE ALT/HEALTHY PODCAST BY BECKI RABIN
1 EPISODE 31: HAPPY NOT PERFECT WITH POPPY JAMIE 33:38
33:38 Play Later Play Later Lists Like Liked33:38
Play Later Play Later Lists Like LikedSo what does it truly mean to be perfect? Does perfect exist? What are we really striving for when it comes to happiness? Can we really implement a life where we take a little pressure off the stress and access everyday tools to live a happier life. In this episode Becki talks to Poppy James, Founder of Happy not Perfect about how to chase a happy life not a perfect ones. Poppy shares all of her solutions and actions from The Happy Not Perfect App to help change our mindset, ramp up our happiness and fall into a life of gratitude and ease. Website: www.happynotperfect.com Instagram: @poppyjamie Instagram: @happynotperfect THE HAPPY NOT PERFECT APP Hosted on Acast. See acast.com/privacy for more information.…
T
THE ALT/HEALTHY PODCAST BY BECKI RABIN
1 EPISODE 30: CALMOLOGY: MIND DETOX, CREATING CALM AND MEDITATION WITH SANDY NEWBIGGING 44:06
44:06 Play Later Play Later Lists Like Liked44:06
Play Later Play Later Lists Like LikedWe all need a little more peace right? But do we know what peace truly means? Do we know how to separate our thoughts from our feelings? Are you fully aware of what peace really means and do you prioritize it. What if you knew your inner power could be harnessed if you just accept it? What if you knew that prioritizing your peace could be the secret ingredient to your entire happiness. Do you attach emotions such as anxiety to feelings that could in fact be your inner power? Do you find yourself pushing through life rather than letting it flow? Meditation can be overwhelming, where to start, how to do it? Where to do it? In this Episode, becki chats to Sandy Newbigging, Monk, meditation teacher and creator of calmology. Together they discuss how to truly access your inner power, master meditation, create inner peace, master your mindset, emotions and thoughts to truly feel peace, love, joy and calm. Instagram - sandynewbigging Facebook - sandycnewbigging Twitter - sandynewbigging Website - sandynewbigging.com Hosted on Acast. See acast.com/privacy for more information.…
T
THE ALT/HEALTHY PODCAST BY BECKI RABIN
1 EPISODE 29: Finding your Flow + living a purposeful, abundant life with JODY SHIELD 52:52
52:52 Play Later Play Later Lists Like Liked52:52
Play Later Play Later Lists Like LikedStuck in a funk and wanting to break the cycle to a more fulfilled life? Maybe you’re looking to tap into or better understand your purpose? Or perhaps your struggling to find your flow? In this episode, founder Becki Rabin gets chatting to one of the industry’s best known new-gen spiritual movement leaders, Jody Shield. They discuss how to find your purpose, tapping into it, and being in flow. Opening the doors on the importance of spirituality and being more SOUL, this is all about how to frame your mindset and counter those self-limiting beliefs. Jody Shield is a renowned self-help author, accredited success coach, motivational speaker, and the first European meditation ambassador for Lululemon Athletica. Instagram: @Jodyshield Website: https://jodyshield.co.uk/ Hosted on Acast. See acast.com/privacy for more information.…
T
THE ALT/HEALTHY PODCAST BY BECKI RABIN
1 EPISODE 28: THE POWER OF THE BREATH WITH RICHIE BOSTOCK 52:58
52:58 Play Later Play Later Lists Like Liked52:58
Play Later Play Later Lists Like LikedYou breath everyday right? Just do it without thinking and never really put much power to it.. But what if you knew that breathing could be the answer to all of your stresses, your auto-immune diseases, your unhealed issues? What if you knew that you could completely revitalise your health, jus purley by the way you breath? In this Episode, ecki chats to Richie Bostock - otherwise known as The Breath Guy. Together they discuss how the breath can impact your mental health, how it can change your exercise performance and how you can implement simple techniques into your every day to give yourself energy, calm yourself down and restore. www.xhalebreathwork.com @thebreathguy Hosted on Acast. See acast.com/privacy for more information.…
T
THE ALT/HEALTHY PODCAST BY BECKI RABIN
1 EPISODE 27: WORKING IN WELLNESS WITH LAUREN ARMES 53:01
53:01 Play Later Play Later Lists Like Liked53:01
Play Later Play Later Lists Like LikedAre you looking to build your business? Transition from corporate to wellness? Or find a career that lights you up, gives you satisfaction and leaves you feeling fulfilled? In this episode Becki sits down with Founder of Welltodo Global, Lauren Armes to tackle working in wellness. We uncover exactly what is blocking people to lead a life they love, how to overcome and change your money story to lead an abundant life with freedom as well as taking a practical look at how to turn a vision into a reality and kickstart a career in wellness. Whether you are a small business owner, someone looking to transition careers or a budding entrepreneur with a vision - this episode is for you Hosted on Acast. See acast.com/privacy for more information.…
T
THE ALT/HEALTHY PODCAST BY BECKI RABIN
1 EPISODE 26: UNDERSTANDING THAT THE DOTS CONNECT WITH BECKI RABIN 42:44
42:44 Play Later Play Later Lists Like Liked42:44
Play Later Play Later Lists Like LikedHave you ever felt like nothing, yet everything makes sense? Like you don't know where you are going in your life or what your next step might be? Do you ever get caught up wondering what your purpose is or like you are just going about life with no aim. In this episode I share with you one of my favourite life mantras in how I got to where I got to today. We talk about how I wound up as an entrepreneur and how to trust that everything makes perfect sense. Hosted on Acast. See acast.com/privacy for more information.…
T
THE ALT/HEALTHY PODCAST BY BECKI RABIN
1 EPISODE 25: THE POWER OF SOUND MEDIATION with LEO COSENDAI 44:56
44:56 Play Later Play Later Lists Like Liked44:56
Play Later Play Later Lists Like LikedFascinated by mediation? Avid breather or are you looking to understand a little more on the who what why of sound meditation. Whether you are a fully fledged sound bath lover or someone wanting to learn more, this episode is for you. In this week's episode founder, Becki gets talking to Meditation expert and sound healing connoisseur + founder of THIRD EAR app Leo Cosendai, on all things meditation. We uncover how sound healing helps you reach an awareness that will impact your whole life for the better. Leo Cosendai: ww.leocosendai.com Instagram: @leo.cosendai Third Ear: www.thirdear.com Hosted on Acast. See acast.com/privacy for more information.…
T
THE ALT/HEALTHY PODCAST BY BECKI RABIN
1 EPISODE 24: MINDFUL MOVEMENT + MIND TO BODY CONNECTION WITH RICHIE NORTON 46:37
46:37 Play Later Play Later Lists Like Liked46:37
Play Later Play Later Lists Like LikedDo you workout with little or no thought on how your body moves? Are you connecting the mind to the body? Are you incorporating the correct breathing? Do you pay attention to the kind of movement your body is craving and what makes it FEEL good? In this episode founder, Becki Rabin gets chatting to one of the industry leading personal trainers and yoga teachers, Richie Norton - otherwise known as @thestrenghtemple. They uncover how to cope with injuries, both mentally and physically, the role the breath plays in our everyday movement, the effects of stress on our results and how to tune in to your body and incorporate movement that changes our whole thinking pattern as well as our results. Check Richie out at https://www.instagram.com/thestrengthtemple/ http://www.thestrengthtemple.com/ Hosted on Acast. See acast.com/privacy for more information.…
T
THE ALT/HEALTHY PODCAST BY BECKI RABIN
1 EPISODE 23: THE SELF LOVE EXPERIMENT WITH SHANNON KEISER 43:12
43:12 Play Later Play Later Lists Like Liked43:12
Play Later Play Later Lists Like LikedLearning the ropes of the self -love game? Getting to grips with overcoming fear and learning what self- love really means? We are always pushed to find ‘ feeling - good’ but how do we really achieve this and mean it? In this episode, becki finds out more about Shannon’s Keiser’s infamous self love experiment. Delving into the fastest ways to fulfillment, feeling good, cutting out self sabotage and living a passion filled life. playwiththeworld.com @ShannonKaiserWrites Hosted on Acast. See acast.com/privacy for more information.…
T
THE ALT/HEALTHY PODCAST BY BECKI RABIN
1 EPISODE 22: DROPPING COMPARISONS, AND FOCUSING ON YOU WITH JAQUELINE HURST 36:48
36:48 Play Later Play Later Lists Like Liked36:48
Play Later Play Later Lists Like LikedStriving for perfect? Why? Comparing to others? Why? In this week's episode we get chatting to the Uk's leading life coach, Jacqueline Hurst to discuss dropping comparisons once and for all by a complete mindset revamp. We uncover how just by purley choosing to feel good, stop worrying what others think of you and know that you are truly different in every way to others is the key to leading a happy life. Follow Jacqueline on Instagram: @jacqueline_hurst_ https://www.jacquelinehurst.com Hosted on Acast. See acast.com/privacy for more information.…
T
THE ALT/HEALTHY PODCAST BY BECKI RABIN
1 EPSODE 21: LIVE A FULL A FULL UP LIFE WITH SHAMAN DUREK 48:08
48:08 Play Later Play Later Lists Like Liked48:08
Play Later Play Later Lists Like LikedWhere are you operating from? Are you sitting in dark energy and negative space? Or are you always coming from a place of love? Are you taking on other people's stress, are you always fighting ill health and do you think for yourself or against yourself? Do you use words that open you up or hold you down? In this episode we discuss life to the fullest with Shaman Durek through Shamanism. We uncover how to stop reacting, learn to live through love, create our emotions, adjust our language dream more and allow life to be as fluid as possible. We learn how shamanism can stop disease, reduce stress, ill health, poor mindset and help you live a life full up of positivity, love and unblocked energy. Instagram: @shamandurek Website: www.shamandurek.com Hosted on Acast. See acast.com/privacy for more information.…
T
THE ALT/HEALTHY PODCAST BY BECKI RABIN
1 EPISODE 20: FIGHTING AUTOIMMUNITY, ALLERGIES, DISEASE + REVITALISING YOUR IMMUNE SYSTEM WITH JENNA MACCiOCHI 50:29
50:29 Play Later Play Later Lists Like Liked50:29
Play Later Play Later Lists Like LikedDo you suffer with intolerances? Auto-immunity or are you fighting allergies and disease? In this week’s episode Becki gets in dialogue with expert doctor of immunology, Jenna Macciochi to discuss all things immunity. We get up close and personal with our immune system; how it works, where it is built, what it affects, how our childhood + external factors plays a role to its overall health. We uncover what and how our immune system effects our health, our emotions + hormones, our healing and damage repair and so much more. We look at how our food and lifestyle effects our immune system and what simple changes we can make on a daily basis to increase optimal health, alleviate allergies and inflammation. Please do rate, review and share! Jenna can be found at @dr_jenna_macciochi www.alternativelyhealthy.co.uk Hosted on Acast. See acast.com/privacy for more information.…
T
THE ALT/HEALTHY PODCAST BY BECKI RABIN
1 EPISODE 19: DROPPING SELF DOUBT AND FINDING YOUR MOST CONFIDENT, AUTHENTIC, HAPPY YOU 42:25
42:25 Play Later Play Later Lists Like Liked42:25
Play Later Play Later Lists Like LikedIn need of dialling up your confidence? Dropping the comparisons and find your own unique purpose? In this weeks episode, I get up close and personal with confidence coach Amy Rushworth talking all things feeling good. We uncover ways to champion your mot authentic self, overcome breakdowns and make them breakthroughs. We look at ways to ramp up your joy and personal connection, break up with self-doubt and drop those limiting beliefs that have been holding you back for far too long. Found out more from Amy at @wellnesswithamy www.wellnesswithamy.com //www.alternativelyehealthy.co.uk @beckirabin @alternativelyhealthy Hosted on Acast. See acast.com/privacy for more information.…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Similar to THE ALT/HEALTHY PODCAST BY BECKI RABIN
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
T
The STRONG Life Podcast with Zach Even - Esh
1
The STRONG Life Podcast with Zach Even - Esh
Zach Even-Esh
26k100
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
