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Resilience Unravelled (Eps 061) How Running Builds Resilience
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This feed was archived on January 22, 2021 15:31 (
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Manage episode 221491129 series 2372325
Content provided by Dr. Russell Thackeray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Russell Thackeray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rachel Cullen is a writer, blogger, author and runner, as well as a reformed ex-commercial litigation solicitor! Additionally though, Rachel suffered from bipolar disorder and body dysmorphia and spent many years feeling trapped and miserable, using Prozac and alcohol to live a life that to her wasn t authentic. Eventually though she turned to running and fitness to 
change her life and her debut book Running For My Life details her journey from bipolar non-runner to medal-winning marathon runner.
In this podcast, Rachel picks up on how the negativity of being labelled has affected her over the years. From being an academic child steered away from sport, Rachel become the career professional appearing to have everything but hiding mental health issues, to the runner winning 20k road races and putting up best for age times in the London Marathon seemingly without any effort.
Rachel highlights how labelling can eliminate possibilities by putting people into a pigeon holes and then stops them from evolving into their next challenge. She also talks about how the empowerment she found in running gave her the strength and resilience to deal with her inner chimp as well as deal with her mental health issues.
Find out more about Rachel at:
If you would like to be notified of our next podcast please subscribe in the sidebar.
The post Resilience Unravelled (Eps 061) How Running Builds Resilience appeared first on QEDOD.com.
148 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on January 22, 2021 15:31 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 221491129 series 2372325
Content provided by Dr. Russell Thackeray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Russell Thackeray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rachel Cullen is a writer, blogger, author and runner, as well as a reformed ex-commercial litigation solicitor! Additionally though, Rachel suffered from bipolar disorder and body dysmorphia and spent many years feeling trapped and miserable, using Prozac and alcohol to live a life that to her wasn t authentic. Eventually though she turned to running and fitness to change her life and her debut book Running For My Life details her journey from bipolar non-runner to medal-winning marathon runner.
In this podcast, Rachel picks up on how the negativity of being labelled has affected her over the years. From being an academic child steered away from sport, Rachel become the career professional appearing to have everything but hiding mental health issues, to the runner winning 20k road races and putting up best for age times in the London Marathon seemingly without any effort.
Rachel highlights how labelling can eliminate possibilities by putting people into a pigeon holes and then stops them from evolving into their next challenge. She also talks about how the empowerment she found in running gave her the strength and resilience to deal with her inner chimp as well as deal with her mental health issues.
Find out more about Rachel at:
If you would like to be notified of our next podcast please subscribe in the sidebar.
The post Resilience Unravelled (Eps 061) How Running Builds Resilience appeared first on QEDOD.com.
148 episodes
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Similar to Resilience Unravelled
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
…
continue reading
"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
The Mortified Podcast is a storytelling series where adults share the embarrassing things they created as kids—diaries, letters, lyrics & beyond—in front of total strangers. PS: It totally likes you. The Mortified Podcast is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm. ------------------- // CREDITS: Podcast produced and hosted by Neil Katcher and David Nadelberg. Stage show created by David Nadelberg. Learn more: GetMortified.com. // TV: Watch our concert film, Morti ...
…
continue reading
Have you ever locked eyes with a stranger and wondered, "What’s their story?" Step into someone else’s life and expect the unexpected. Extraordinary stories from around the world.
…
continue reading
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