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122. Increase Your Well-Being with Our Wall of Gratitude
Manage episode 355525576 series 2811185
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We are counting down to one of our favorite days of the year, and that’s the International Day of Happiness. It takes place on March 20th.
To celebrate, we are counting down with a positive activity to celebrate – and that’s our own digital Wall of Gratitude.
Our host Dr. Kortni Alston discusses the scientific benefits by the leading scholar in gratitude, Dr. Robert Emmons, published in his article by the Greater Good Science Center.
Gratitude can help increase well-being. Learn how to do this and share your gratitude on our wall.
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