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82. How to Create Healthy Boundaries at Work and Avoid Burnout

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Manage episode 326199492 series 2811185
Content provided by Dr. Kortni Alston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kortni Alston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you often ignore your well-being at work?

If you are raising your hand and shouting, "Yes," this episode is for you.

Happiness Scholar and Host, Dr. Kortni Alston, shares her greatest confession about her workplace well-being slip-ups. She talks about how it is a process and it is okay to be a work-in-progress. Learn how to create healthy boundaries at work to avoid burnout.

As Dr. Kortni says, "Your well-being is your most important job."

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 326199492 series 2811185
Content provided by Dr. Kortni Alston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kortni Alston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you often ignore your well-being at work?

If you are raising your hand and shouting, "Yes," this episode is for you.

Happiness Scholar and Host, Dr. Kortni Alston, shares her greatest confession about her workplace well-being slip-ups. She talks about how it is a process and it is okay to be a work-in-progress. Learn how to create healthy boundaries at work to avoid burnout.

As Dr. Kortni says, "Your well-being is your most important job."

  continue reading

100 episodes

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