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82. How to Create Healthy Boundaries at Work and Avoid Burnout
Manage episode 326199492 series 2811185
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Do you often ignore your well-being at work?
If you are raising your hand and shouting, "Yes," this episode is for you.
Happiness Scholar and Host, Dr. Kortni Alston, shares her greatest confession about her workplace well-being slip-ups. She talks about how it is a process and it is okay to be a work-in-progress. Learn how to create healthy boundaries at work to avoid burnout.
As Dr. Kortni says, "Your well-being is your most important job."
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