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95. How Storytelling is Good for Your Mental Health

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Manage episode 335089542 series 2811185
Content provided by Dr. Kortni Alston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kortni Alston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Did you know that storytelling can be good for your mental health?

Dr. Kortni Alston discusses an article published in Very Well Mind, which shares the benefits linking storytelling and mental health.

Learn how it can help you with empathy, active listening, and more.

To celebrate 100 episodes and our second anniversary to Kourting Happiness, we hope you share your story with us: https://www.drkortnialston.training/share-your-story

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 335089542 series 2811185
Content provided by Dr. Kortni Alston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kortni Alston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Did you know that storytelling can be good for your mental health?

Dr. Kortni Alston discusses an article published in Very Well Mind, which shares the benefits linking storytelling and mental health.

Learn how it can help you with empathy, active listening, and more.

To celebrate 100 episodes and our second anniversary to Kourting Happiness, we hope you share your story with us: https://www.drkortnialston.training/share-your-story

  continue reading

100 episodes

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