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97. The Benefits of Mindfulness and Being Present in the Moment
Manage episode 336663412 series 2811185
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Have you ever heard the saying, “don’t let the future steal your present?”
That statement speaks to the value of mindfulness. Dr. Kortni Alston talks about Mindfulness and Being Present in the Moment, an article published in Psychology Today by Dr. Elyssa Barbash.
Learn more about how it can help you feel more relaxed, calmer, and happier.
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