Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
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Breathing Cold with Alex Tsuk
Manage episode 361989574 series 2811196
Content provided by Jude Galea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jude Galea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is Breathwork? And why is it so important for our health?
Today, I am excited to be joined by Alex Tsuk, who is a breathwork facilitator, trainer, and founder of breathing cold, which has trained more than 6000 people in the power of the breath, and ice baths. I've just come off one of his retreats and wanted Alex to come on here and share his wealth of knowledge and experience of both these healing modalities.
Alex describes breathwork as the Swiss Army tool for our health. Consciously connecting to your breath can calm the mind, body, and soul by activating the parasympathetic nervous system. Being in this state will help your body to get into a rest, digest, and repair mode that is crucial for healing.
Listen in as Alex and I discuss the impact of breathwork on mind, body, and soul healing, the different types of breathwork, and some tools on how to consciously connect to your breath.
76 episodes
Share
Manage episode 361989574 series 2811196
Content provided by Jude Galea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jude Galea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is Breathwork? And why is it so important for our health?
Today, I am excited to be joined by Alex Tsuk, who is a breathwork facilitator, trainer, and founder of breathing cold, which has trained more than 6000 people in the power of the breath, and ice baths. I've just come off one of his retreats and wanted Alex to come on here and share his wealth of knowledge and experience of both these healing modalities.
Alex describes breathwork as the Swiss Army tool for our health. Consciously connecting to your breath can calm the mind, body, and soul by activating the parasympathetic nervous system. Being in this state will help your body to get into a rest, digest, and repair mode that is crucial for healing.
Listen in as Alex and I discuss the impact of breathwork on mind, body, and soul healing, the different types of breathwork, and some tools on how to consciously connect to your breath.
76 episodes
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Similar to Dr. Body Mind Soul
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
…
continue reading
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
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