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Declutter Your Energy! with Tanya Cole-Lesnick
Manage episode 375634507 series 2811196
Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personal
development coach who is focused on helping people clear their energetic clutter to pursue a life that honors their truest selves.
Tanya really believes in the power of the group in the work she does - which is what I want to talk to her about today - because I believe this approach that is often used in the psychotherapeutic and coaching spaces - could be used in the medical field too.
So tune in to learn:
- How to clear your energetic clutter.
- How to move through the discomfort of saying yes.
- How to identify limiting beliefs.
- The importance of aligning your energy.
- The power of being part of a group.
- The difference between individual therapy and group therapy.
I think this information could really help us design programmes - within and outwith - the medical system - which is truly inspiring me moving forward!
I hope you enjoy.
To contact Tanya - you can find her @tanyacole_lesnick on TikTok and instagram.
Or on her website www.tanyacole-lesnick.com where you can join her group programmes - or enquire about individual therapy.
76 episodes
Manage episode 375634507 series 2811196
Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personal
development coach who is focused on helping people clear their energetic clutter to pursue a life that honors their truest selves.
Tanya really believes in the power of the group in the work she does - which is what I want to talk to her about today - because I believe this approach that is often used in the psychotherapeutic and coaching spaces - could be used in the medical field too.
So tune in to learn:
- How to clear your energetic clutter.
- How to move through the discomfort of saying yes.
- How to identify limiting beliefs.
- The importance of aligning your energy.
- The power of being part of a group.
- The difference between individual therapy and group therapy.
I think this information could really help us design programmes - within and outwith - the medical system - which is truly inspiring me moving forward!
I hope you enjoy.
To contact Tanya - you can find her @tanyacole_lesnick on TikTok and instagram.
Or on her website www.tanyacole-lesnick.com where you can join her group programmes - or enquire about individual therapy.
76 episodes
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