Declutter Your Energy! with Tanya Cole-Lesnick

Dr. Body Mind Soul

Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personal

development coach who is focused on helping people clear their energetic clutter to pursue a life that honors their truest selves.

Tanya really believes in the power of the group in the work she does - which is what I want to talk to her about today - because I believe this approach that is often used in the psychotherapeutic and coaching spaces - could be used in the medical field too.

So tune in to learn:

• How to clear your energetic clutter.
• How to move through the discomfort of saying yes.
• How to identify limiting beliefs.
• The importance of aligning your energy.
• The power of being part of a group.
• The difference between individual therapy and group therapy.

I think this information could really help us design programmes - within and outwith - the medical system - which is truly inspiring me moving forward!

I hope you enjoy.

To contact Tanya - you can find her @tanyacole_lesnick on TikTok and instagram.

Or on her website www.tanyacole-lesnick.com where you can join her group programmes - or enquire about individual therapy.