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Eating To Support Your Cycle

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Manage episode 353743329 series 2811196
Content provided by Jude Galea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jude Galea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It is not often that we hear nutrition, astrology, and period cycles in the same sentence. Today I am excited to be joined by Charmaine Kong, who is a Holistic Nutritionist & body astrologer, helping women recognize their period problems and guiding them to heal their bodies with astrology and holistic nutrition & lifestyle practices for today and years to come.

Charmaine shares her appreciation for the connection between the moon cycles and our menstrual cycles. Using the moon cycles as a guide, it can help you to better understand what your body may need during your given cycle. It can be challenging to listen to our bodies as they are giving us signs of what it needs, but Charmaine gives us helpful tips on how to recognize them and nutritionally support our cycles.

Listen in as Charmaine and I discuss the importance of connecting moon cycles and nutrition with our menstrual cycles to live in harmonious balance.

Ways to connect with Charmaine:

Instagram: @holisticallycharmed

Website: holisticallycharmed.com

  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 353743329 series 2811196
Content provided by Jude Galea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jude Galea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It is not often that we hear nutrition, astrology, and period cycles in the same sentence. Today I am excited to be joined by Charmaine Kong, who is a Holistic Nutritionist & body astrologer, helping women recognize their period problems and guiding them to heal their bodies with astrology and holistic nutrition & lifestyle practices for today and years to come.

Charmaine shares her appreciation for the connection between the moon cycles and our menstrual cycles. Using the moon cycles as a guide, it can help you to better understand what your body may need during your given cycle. It can be challenging to listen to our bodies as they are giving us signs of what it needs, but Charmaine gives us helpful tips on how to recognize them and nutritionally support our cycles.

Listen in as Charmaine and I discuss the importance of connecting moon cycles and nutrition with our menstrual cycles to live in harmonious balance.

Ways to connect with Charmaine:

Instagram: @holisticallycharmed

Website: holisticallycharmed.com

  continue reading

76 episodes

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