Nutritional Advice for Long Covid and CFS

Dr. Body Mind Soul

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1y ago 48:00

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Lauren Windas is a renowned registered Nutritionist, Naturopath, Author of "Chronic Fatigue Syndrome: Your Route to Recovery" and co-founder of ARDERE.com, a holistic wellbeing company, specialising in supporting those with CFS/ME and long COVID.

In this episode we cover:

NHS guidelines and why we need to learn about bio-individuality.
The controversy about low carb/ketogenic diets and their effect on blood sugar control
How stress and stress hormones affect cfs
How to navigate food sensitivities and intolerances and their effect on the microbiome
How to prepare healthy meals when low on energy
How to manage post exertional malaise.

I mean these are ALL such key areas for people struggling with post viral syndromes and I was so grateful to get such specific and specialised nutritional advice.

To connect with Lauren -

Instagram - @laurenwindasnutritionist

Website - https://www.ardere.com/

Book - https://www.ardere.com/product/book-chronic-fatigue-syndrome-your-route-to-recovery/

76 episodes

#Fitness #Alternative Health #Religion #Jude Galea #Body Mind