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Mindfulness and Self-Care with Petra Beumer
Manage episode 324123705 series 2812064
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Petra Beumer - the founder of the Mindful Eating Institute - joins us today to share tips for practicing mindfulness and taking care of yourself emotionally. Petra is a counselor with a master’s degree in behavioral psychology who is dedicated to empowering her clients to take better care of themselves, both physically and emotionally. Her specialty areas are weight management, emotional eating, and self-care. In her work, she combines cognitive-behavioral therapy with mindfulness strategies.
Join us every other week on Women's Wealth: The Middle Way®, a radio show aimed at helping women navigate questions about work, money, and family. You can find us on your favorite podcast app, including Libsyn, Soundcloud, Podbean, Spotify, Google Podcasts, Apple Podcasts. For podcast updates straight to your inbox, visit https://bit.ly/33WGlZA. See you in two weeks!
Helpful Links:
Petra Beumer: Link
Mindful Eating Institute: Link
The Mindful Eating and Self-Care Workbook: Link
Mindfulness Piece: Link
National Association of Women Business Owners (NAWBO): Link
Women's Wealth: The Middle Way®: Link
Glen Eagle: Link
Disclaimer: Glen Eagle does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement.
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