Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by Jase Kraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jase Kraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
21: Periodize Your Nutrition for Optimal Performance -Jenn Giles
MP3•Episode home
Manage episode 287519027 series 2821574
Content provided by Jase Kraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jase Kraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic Committee) dietitian registry and works with Olympic hopefuls, NCAA Student-Athletes, Prep School Athletes, Adult Athletes, and Youth Athletes. Most recently Jennifer began teaching Sports Nutrition as an adjunct professor at Columbia University -her Alma Mater. We chat about: Periodization of Nutrition Small Sustained Changes = Big Results Increase Your Workload by Recovering Better How to Eat During Your Base Phase of Training To Carbo-Load or Not to Carbo-Load How to Eat Sweets while Training Our Relationship with Inflammation How to Eat During Highest Volume/Intensity of Training Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Other Episodes Mentioned: #22 With Faye Stenning Jenn Giles: THE SPORTS NUTRITION HUB: https://www.facebook.com/groups/sportsnutritionhub (https://www.facebook.com/groups/sportsnutritionhub) Free Sports Nutrition Self Assessment download: https://eat4sport.mykajabi.com/pl/243137 (https://eat4sport.mykajabi.com/pl/243137) Instagram: https://www.instagram.com/jenngileseat4sport/ (https://www.instagram.com/jenngileseat4sport/) Website: https://www.jenngilesrd.com/ (https://www.jenngilesrd.com/) Twitter: https://twitter.com/jenngilesrd (https://twitter.com/jenngilesrd) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
…
continue reading
47 episodes
MP3•Episode home
Manage episode 287519027 series 2821574
Content provided by Jase Kraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jase Kraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic Committee) dietitian registry and works with Olympic hopefuls, NCAA Student-Athletes, Prep School Athletes, Adult Athletes, and Youth Athletes. Most recently Jennifer began teaching Sports Nutrition as an adjunct professor at Columbia University -her Alma Mater. We chat about: Periodization of Nutrition Small Sustained Changes = Big Results Increase Your Workload by Recovering Better How to Eat During Your Base Phase of Training To Carbo-Load or Not to Carbo-Load How to Eat Sweets while Training Our Relationship with Inflammation How to Eat During Highest Volume/Intensity of Training Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Other Episodes Mentioned: #22 With Faye Stenning Jenn Giles: THE SPORTS NUTRITION HUB: https://www.facebook.com/groups/sportsnutritionhub (https://www.facebook.com/groups/sportsnutritionhub) Free Sports Nutrition Self Assessment download: https://eat4sport.mykajabi.com/pl/243137 (https://eat4sport.mykajabi.com/pl/243137) Instagram: https://www.instagram.com/jenngileseat4sport/ (https://www.instagram.com/jenngileseat4sport/) Website: https://www.jenngilesrd.com/ (https://www.jenngilesrd.com/) Twitter: https://twitter.com/jenngilesrd (https://twitter.com/jenngilesrd) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
…
continue reading
47 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.