Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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20: Olympics to Injury to Olympics Again with Jess O'Connell
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Manage episode 286928321 series 2821574
Content provided by Jase Kraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jase Kraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jessica O’Connell competed in the 2016 Olympic Games placing 26th in the 5k. She has had numerous World Championship appearances including a top 10 finish in the indoor 3k, an event she is currently the Canadian Record holder in. Jess doesn't just have the speed in her legs through, she has the brains to back it up. I’m sure you’ll pick that up in our interview today. She has a Master’s in Exercise Physiology and has worked as a research assistant on many kinesiology projects at the University of Calgary. On this episode, we are going to explore the differences between anaerobic and aerobic exercise and how you should recover from each, and the science behind tapering and peaking for a major event. Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Jessica O'Connell: Instagram: https://www.instagram.com/jessmoconnell/ (@jessmoconnell) https://www.instagram.com/grit_coaching/ (@grit_coaching) Website: https://www.gritcoaching.net/ (https://www.gritcoaching.net/) Twitter: https://twitter.com/jess__oconnell (https://twitter.com/jess__oconnell) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episodes
MP3•Episode home
Manage episode 286928321 series 2821574
Content provided by Jase Kraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jase Kraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jessica O’Connell competed in the 2016 Olympic Games placing 26th in the 5k. She has had numerous World Championship appearances including a top 10 finish in the indoor 3k, an event she is currently the Canadian Record holder in. Jess doesn't just have the speed in her legs through, she has the brains to back it up. I’m sure you’ll pick that up in our interview today. She has a Master’s in Exercise Physiology and has worked as a research assistant on many kinesiology projects at the University of Calgary. On this episode, we are going to explore the differences between anaerobic and aerobic exercise and how you should recover from each, and the science behind tapering and peaking for a major event. Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Jessica O'Connell: Instagram: https://www.instagram.com/jessmoconnell/ (@jessmoconnell) https://www.instagram.com/grit_coaching/ (@grit_coaching) Website: https://www.gritcoaching.net/ (https://www.gritcoaching.net/) Twitter: https://twitter.com/jess__oconnell (https://twitter.com/jess__oconnell) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episodes
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