Menopause Reimagined With Andrea Donsky podcast

#Fitness #Andrea Donsky, Nutritionist #Sexuality #Andrea Donsky #Nutrition

22:42

We are here recording live at Medallia Experience at the Wynn in Las Vegas, and have been seeing and hearing some amazing things about how AI can enhance the customer experience as well as enable teams at organizations to create more meaningful connections with customers. Today we’re going to talk about how AI can help to create better experiences for customers before, during, and after their interactions. To help me discuss this topic, I’d like to welcome Fabrice Martin, Chief Product Officer at Medallia. RESOURCES Medallia: https://www.medallia.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

Menopause Reimagined with Andrea Donsky

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✨Welcome to Menopause Reimagined.✨
I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy and you're NOT alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.

139 episodes

Menopause Reimagined with Andrea Donsky

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updated 7 days ago

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139 episodes

#Fitness #Andrea Donsky, Nutritionist #Sexuality #Andrea Donsky #Nutrition

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Menopause Reimagined with Andrea Donsky

1
Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD 53:42

7 days ago53:42

53:42

In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Dr. Anna Cabeca, MD, known as “The Girlfriend Doctor,” DO, OBGYN, FACOG, and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative medicine. She is known for her expertise in women's health, hormone balance, and sexual health. This must-listen episode addresses the controversies around menopause hormone therapy and what you need to know about the safety and effectiveness of various treatments. Topics Covered: The key differences between birth control pills and bioidentical hormones Understanding menopause hormone therapy (MHT) and how to personalize it for your unique needs Practical tips for starting hormone therapy and why patches or creams might work better than pills The truth about the Women's Health Initiative study and why its findings don't apply to all types of hormone therapy Simple ways to support your body's natural hormone detoxification processes Dr. Cabeca's holistic approach to hormone health - looking beyond quick fixes to find real solutions Why testing matters The surprising connection between cholesterol and brain health through hormone production How your thyroid, vitamin D levels, and gut health affect your hormones Tips for maintaining intimate health, including safe use of DHEA cream (Julva) A fresh perspective on PCOS and what it means for you Which ingredients to avoid in hormone creams and why Links from the show: Dr. Anna Cabeca's Website: https://drannacabeca.com/ Dr. Anna Cabeca’s Books: https://amzn.to/4hVfdxr Julva Cream https://bit.ly/43u9rz9 Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #140: The Psychological Effects of Perimenopause & Menopause with Dr. Bev Young 52:31

13 days ago52:31

52:31

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, addresses an often overlooked aspect of perimenopause and menopause: the psychological aspect. She is joined by Dr. Bev Young, a psychiatrist who specializes in mental health across all phases of a woman's life. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Topics Covered: Is it midlife, perimenopause, or menopause? Taking a holistic approach to mental health that goes beyond simply prescribing medications like antidepressants. The different mental health care providers including psychiatrists, psychologists, psychotherapists, and social workers. Dr. Young's approach includes examining sleep, life stressors, hormones, and other factors to help her patients feel better. We must understand how our relationships with friends and partners can be impacted at this phase and why we should not blame ourselves. Addressing how psychological factors can impact libido. Tips for communicating better in our relationships to get the support and understanding we need. Dr. Bev Young's Ontario and Alberta Private Practice: https://betterbria.com/ Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #139: Vaginal Health & Menopause with Kim Vopni, Vagina Coach 58:07

21 days ago58:07

58:07

In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . They discuss different aspects of the genitourinary syndrome of menopause (GSM), a newer term used to describe symptoms including vaginal dryness, thinning of vaginal tissues, the shrinking or disappearance of the labia minora, UTIs, incontinence, prolapses, and more. Topics Discussed: Kim's journey to becoming a vagina coach Understanding Genitourinary Syndrome of Menopause (GSM), what it is, and what symptoms are related to it The role of estrogen in vaginal health, its different forms, and varying formats Alternatives to estrogen for vaginal health Why UTIs are more common in perimenopause and menopause and how to manage them with fiber and hydration Introduction to prolapse and its different types The importance of pelvic floor physical therapy and other non-surgical treatment options for prolapse Kim's top tips for improving or managing genitourinary health Bladder irritation and dietary things to keep in mind to minimize it Links: Kim's website: https://www.vaginacoach.com/ UTI Test Strips from Utiva: https://www.utivahealth.com/ Squatty Potty: https://amzn.to/43WNn09 Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #138: The Importance of Minerals in Perimenopause and Menopause with Caroline Alan 52:22

28 days ago52:22

52:22

In this episode, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, interviews Caroline Alan, a health survivor, mineral enthusiast, and co-founder of Beam Minerals. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Together, they explore the benefits of humic and fulvic minerals for cellular health and overall well-being, especially in perimenopause and menopause, when our digestion and food supply may not provide the nutrients we need. Caroline discusses her journey from corporate burnout to discovering the transformative power of plant-based minerals. Women in perimenopause and menopause will find this episode particularly valuable as it highlights the importance of mineral replenishment, nutrient uptake, and detoxification. Topics Discussed How mineral deficiencies may impact health, well-being, and symptoms during perimenopause and menopause. An explanation of the differences in humic and fulvic minerals and why we need them for cellular health. How minerals benefit energy, cell function, the immune system, and hormone levels. BEAM Minerals sponsored this episode. Use Code MORPHUS to receive 20% off: https://bit.ly/43MrfFL Links shared during the interview: Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton: https://youtu.be/spgb4KkeLdA Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #137: Testing for Perimenopause and Menopause with Aron Gonshor 1:01:33

5 weeks ago1:01:33

1:01:33

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, explores the different types of testing that can help you more accurately assess your health status in perimenopause and menopause in partnership with your health care provider. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Her guest for this interview is Dr. Aron Gonshor, a Ph.D., physiologist, and maxillofacial surgeon. The topics covered include the many facets of gut health, stress hormones, and the importance of non-diagnostic testing during perimenopause and menopause. They discuss the significance of monitoring cortisol levels, sex hormones, and intestinal health using non-diagnostic tests like saliva, blood, and urine profiles offered by FluidsIQ labs. They also discuss the importance of affordable and accessible testing, providing practical insights and actionable steps for women looking to manage their menopausal symptoms with precision and confidence. Key Topics: Understanding what non-diagnostic testing is and how it differs from the typical blood workup doctors perform. An explanation of how at-home testing works and why this is more accessible to many women in this phase of life. Aron gives a detailed breakdown of saliva, blood, and urine tests and where each may be used appropriately. An introduction to the tests available through FluidsIQ and how women can access them. A discussion to understand why the leaky gut is important and how to test for it. Learn More about FluidsIQ: https://fluidsiq.com Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #136: Fasting, Digestive Health & Stress Management in Perimenopause and Menopause with Cynthia Thurlow 1:04:10

6 weeks ago1:04:10

1:04:10

Andrea Donsky is a menopause expert, nutritionist, menopause educator, and 4X published menopause researcher. She's also the co-founder of WeAreMorphus.com and host of the popular podcast “Menopause Reimagined.” Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . In this episode, Andrea chats with Cynthia Thurlow, a nurse practitioner, intermittent fasting expert, and host of the very popular podcast, "Everyday Wellness." Key Points Covered: The evolving understanding of women’s health during perimenopause and menopause Why digestive health is important and the benefits of intermittent fasting The importance of adapting lifestyle choices as we enter into perimenopause and menopause Practical tips for maintaining gut health The significance of having a diverse diet that includes many whole foods Strategies for effective stress management The impact of estrogen on gut health Common digestive issues during perimenopause and menopause The importance of daily protein and fiber intake Tips for managing blood sugar levels The role of nutrition and lifestyle in managing menopause symptoms Personalized approaches to intermittent fasting for menopausal women Strategies for improving sleep quality during perimenopause and menopause The importance of self-advocacy in healthcare settings This episode provides valuable insights for women navigating perimenopause and menopause, offering practical advice for improved health and well-being during these life stages. Links from the show: Cynthia's website: https://www.cynthiathurlow.com/ Menopause and Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BM Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky—Everyday Wellness with Cynthia Thurlow https://apple.co/4hXa0FV Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #135: The Secret Molecule for Living Longer with Chris Burres 55:02

7 weeks ago55:02

55:02

In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause research, and co-founder of w earemorphus.com explores the topics of healthspan and lifespan with special guest Chris Burris. Chris is a published author and founder of My Vital C. He shares insights from his extensive research and interviews with 55 longevity, including the critical roles of sleep, diet, exercise, and mindset in extending life quality and lifespan. Chris discusses his entrepreneurial journey to developing supplements that may support better health and longevity. Whether you're in perimenopause, menopause, or simply interested in living a healthier, longer life, this episode is packed with valuable tips and breakthroughs. Don't miss it! Topics Covered: The importance of healthspan and lifespan and how mindset plays a key role in determining the behaviors that can improve outcomes. Why sleep is on the list for many biohacking experts. There are no silver bullets or easy answers regarding healthspan, but many lifestyle and nutrition choices can be made to enhance it. The unexpected benefits of carbon molecules and how to integrate them daily. The science behind ESS 60 and how it is safe for human consumption. Carbon has many benefits, including inflammation from overtraining or over-exertion, and its antioxidant properties. The future of carbon science, research, and human studies. Conclusion and final thoughts Books Mentioned: Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today by Chris Burres: https://amzn.to/41pDF3R Lifespan: Why We Age – and Why We Don’t Have To by Dr. David Sinclair: https://amzn.to/4k6xgTm Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker: https://amzn.to/4k5Egjt MyVitalC https://bit.ly/3EQ9bAf save 15% with CODE MORPHUS15 Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #134: Preventing & Reversing Cognitive Decline in Perimenopause & Menopause with Dr. Dale Bredesen 1:23:10

8 weeks ago1:23:10

1:23:10

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphous.com, interviews Dr. Bredesen, the founding president of the Buck Institute for Research on Aging; he has published over 230 papers and achieved the first reversal of cognitive decline in Alzheimer's patients using a precision medicine protocol. Together, they explore cognitive health during perimenopause and menopause with Dr. Dale Bredesen, a pioneering expert in neurodegenerative diseases. Key Topics: Understanding cognitive changes during perimenopause and menopause The revolutionary Brain Scan Blood Test for cognitive profiling How bioidentical hormone therapy (BHRT), nutrition, exercise, and sleep impact brain health The connection between dental health and brain microbiome Impact of toxins on cognitive decline The role of genetics (APOE states) in cognition Deep sleep's importance for detoxing the glymphatic system Understanding Heart Rate Variability (HRV) and stress management Resources Mentioned: Dr. Bredesen's RECODE Program: https://training.apollohealthco.com/courses/ReCODE-2-0 (Use code: MENOPAUSE200) Brain Scan Test: https://www.apollohealthco.com/brainscan/ Free Cognitive Quotient Test: https://www.apollohealthco.com/know-your-cq-free/ APOE Information: https://www.apoe4.info/ Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #133: Defy Aging with Nutrition & Supplements in Perimenopause & Menopause with Dr. Greg Kelly 43:31

9 weeks ago43:31

43:31

In this sponsored interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses senolytics with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift." Women in perimenopause and menopause should explore the benefits of senolytics for cellular aging because of the impact on their menopausal symptoms and overall health. During menopause, there's an accelerated accumulation of senescent cells (zombie cells) in the body, which can trigger inflammation, joint pain, and other age-related issues that make menopausal symptoms more challenging to manage. Understanding these changes helps women take steps to help them feel better and improve their long-term health. Senolytics are used only a couple of days a month, but the benefits can be felt, especially as shown by the studies done on joint pain. Key Points: Explore how cellular aging affects women during perimenopause and menopause. When cells have trouble producing energy and the body's repair cells decline, menopausal symptoms can become more severe. Discover what senescent cells ("zombie cells") are and why they accumulate more after menopause. Learn how senolytic compounds can help remove accumulated senescent cells contributing to joint pain and other issues. Understand why an intermittent approach to senolytics (2 days per month) is more effective than daily supplementation. Get practical tips for using senolytics safely and effectively during your menopause journey. Save 15% on Qualia Life Senolytics https://bit.ly/42mtvmx CODE MORPHUS15 Follow Qualia Life on Instagram https://www.instagram.com/qualialife?igsh=anBzMXVkazViN3Ny Dr. Gregory Kelly’s Book: Shape Shift: The Shape Intelligence Solution https://amzn.to/42RCbkS Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #132: Body Pain & Pelvic Floor Health in Perimenopause and Menopause with Heather Marra 48:44

10 weeks ago48:44

48:44

Are you experiencing unexplained joint pain, body aches, or inflammation during perimenopause or menopause? You're not alone. In this episode, Andrea Donsky, menopause educator, published researcher, and co-founder of WeAreMorphus.com, interviews pelvic floor physical therapist Heather Marra. The discussion centers around the newly published research about Musculoskeletal Syndrome of Menopause and provides practical solutions for managing these symptoms. Discover why 70% of menopausal women experience musculoskeletal symptoms and learn evidence-based strategies - from hormone therapy to targeted exercises - that can help alleviate pain and prevent long-term complications. Key Topics Covered: The newly identified Musculoskeletal Syndrome of Menopause (July 2024 research) Statistics on joint pain, body aches, and inflammation in perimenopause/menopause from Morphus Surveys The connection between estrogen levels and musculoskeletal health Role of pelvic floor therapy in managing symptoms Practical solutions around exercise, nutrition, and hormone therapy Prevention strategies for bone loss, muscle weakness, and frailty Personal experiences with frozen shoulder and other joint issues Importance of early intervention and proactive health management Find a Pelvic Floor Therapist near you: In the US: Pelvicrehab.org In Canada: https://pelvichealthsolutions.ca/ Visit Heather Marra's website: onesimplesteptoday.com Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #131: Style Has No Age Limit with Annie Lloyd-Gilmour 51:57

11 weeks ago51:57

51:57

In this interview, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, talks with Annie Lloyd Gilmour, aka,"The Closet Entrepreneur." Her guest on this episode, Annie Lloyd Gilmore, is a midlife fashion influencer who has captivated audiences on TikTok with her tagline “Dressing Like a 55-Year-Old.” Annie is on a mission to shatter outdated fashion stereotypes for women over 50, inspiring confidence and individuality through her vibrant and rule-breaking approach to style. In this episode, Andrea and Annie dive into the transformative power of fashion during perimenopause and menopause. They discuss how evolving body shapes and societal norms can impact self-esteem and how embracing personal style can empower women to feel fabulous at any age. Annie shares her journey from starting her TikTok account as a creative outlet to becoming an inspiration for countless women navigating midlife. Her philosophy? Fashion should be fun, liberating, and free of rigid rules. Show Highlights: Annie's Fashion Journey Dressing for comfort and confidence every day Fashion shopping tips Clothing care tips How to use color and accessories in fun ways Breaking fashion "rules" and embracing the fashions you love Giving and receiving compliments How to address your changing body shape Follow Annie on TikTok @the_closet_entrepreneur . Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #130: Muscle Matters: Staying Active & Strong in Perimenopause & Menopause with Selene Yeager 50:31

12 weeks ago50:31

50:31

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause. Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. This motivational conversation emphasizes finding joy in movement and the critical role of nutrition and exercise during menopause. Show Highlights: Introduction to Exercise in Menopause and Selene Yeager Selene’s Journey and Expertise The Importance of Estrogen and Training Adjustments. Tips and Recovery Strategies Creatine and Supplementation Insights Motivation and Finding Joy in Physical Activity Effective Exercise Frequency and Techniques Exploring New Passions Nutritional Advice for Active Lifestyles Embracing Menopause Positively Owning Your Superpower Links to Selene's books: ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://amzn.to/4agii95 Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3Wlk6rx Selene's Website: https://www.feistymenopause.com/ Past podcast episode with Melissa Hyde: Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #129: Find a Doctor Who Listens: Your Health Matters in Menopause with Dr. Beth Cilenti 54:54

13 weeks ago54:54

54:54

On this episode, host Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, discusses women's struggles in perimenopause and menopause, particularly the lack of support and validation from healthcare providers. She highlights alarming statistics, such as 40% of women being dismissed by their doctors and only 10% of doctors initiating conversations about menopause. Andrea speaks with Dr. Beth Cilenti, MD, about her approach to patient care, emphasizing the need for education, validation, and specialized training in menopause. The episode also shares valuable tips on how women can better prepare for doctor's visits and advocate for their health. Key Topics: Introduction to Women's Health Issues. Understanding Medical Specialties. What are the differences between a general practitioner and an internal medicine doctor? Challenges of late motherhood, fertility, and family planning in perimenopause and menopause. The healthcare system's time constraints and the limits of medical training around perimenopause and menopause. The importance of doctor-patient communication. Preparing for a doctor's visit, setting the agenda with your doctor, and approaches to managing multiple health concerns. Routine screenings that should be part of preventative care. The critical link between hearing and dementia. The importance of exercise and strength training to aging and why it’s never too late to start. Continuous Glucose Monitors (CGMs) and nutrition. Finding the right menopause doctor for you. Dr. Beth Cilenti’s practice in North Virginia: nvafamilypractice.com Morphus Menopause Surveys: https://bit.ly/4jcVuLh Dr. Annina Burns https://youtu.be/EFL5X2OFcNE Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #128: Sexual Intimacy in Perimenopause & Menopause with Susan Bratton 1:05:17

14 weeks ago1:05:17

1:05:17

In this interview, Andrea Donsky, nutritionist, published menopause research, menopause educator, and co-founder of WeAreMorphus.com, chats with Susan Bratton, an intimacy expert, about how to regain our sexual vitality in perimenopause and menopause. Topics covered: Reframing how we think about our sexuality in perimenopause and menopause. Why sex is good for us and why we need to fight for the sex that can fuel our energy and creativity. Increasing our sex span for libido, desire, and arousal through all the decades of our lives, from our 20s to our 100s. The hormonal and vascular cascade in women for arousal and why we need slow sex. How great sex can help you sleep better? Lubrication and how to avoid chemical additives. Sexual regenerative therapies and biohacking for sexual health, like hormone replacement therapy and red light therapy. Libido Survey: https://forms.gle/oMKZCiC6mv1gFV996 Susan Bratton’s Website: BetterLover.com Morphus Shop: https://bit.ly/4dXBidZ DriveDesire Links: DriveDesire.com Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #127: Stress & Anxiety Busting Secrets for Perimenopause and Menopause with Jonny Bowden 45:21

16 weeks ago45:21