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Unexpected Key to Success : Using Meditation to Level Up Your Life with Tom Cronin
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If you're feeling overwhelmed by stress and finding yourself turning to alcohol or drugs for relief, then you are not alone! Despite your best efforts to find peace and clarity, you may instead be experiencing even more confusion and chaos. If you're feeling like your current methods of coping are only making things worse, then today's episode may provide the hope you've been searching for! Practicing meditation can bring you inner peace, resilience, and clarity, providing a healthy way to overcome your struggles.
Tom Cronin shares his journey of transitioning from a high-stress corporate career to a life dedicated to meditation and conscious entrepreneurship. His initial skepticism about meditation was replaced by a realization of its transformative power when he encountered the teachings of one of the world's largest hedge fund managers, Ray Dalio. Tom's story exemplifies the meaningful impact that meditation can have on one's professional and personal life, providing a sense of stability, creativity, and a clear purpose.
In this episode, you will be able to:
- Discover the power of meditation for personal growth.
- Embrace a new path from chaos to calm.
- Unlock the benefits of meditation for resilience and clarity.
- Create balance and congruence in your life through meditation.
- Overcome stress and addiction with the practice of meditation.
The key moments in this episode are:
00:05:30 - Layers of Meditation
00:16:00 - The Power of Meditation
00:24:16 - Becoming the Future Version of Yourself
00:28:16 - Stepping Up in All Areas of Life
00:29:55 - Centering Exercise
00:44:03 - Overcoming Negative Coping Mechanisms
00:46:29 - Starting a Meditation Practice
Connect with Tom Cronin
Website
https://www.facebook.com/tomcronincoach
https://www.instagram.com/tomcronin/
https://www.linkedin.com/in/tomcronin1/
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
127 episodes
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